Self Hypnosis Memory

Self Hypnosis Memory

Hypnosis – How Effective Will It Be For Me? by Alan B. Densky, CH

Hypnosis was accepted by the American Medical Association in 1958 as an effective course for treating stressfulness, and stress related symptoms. But does it really work, and what should a person look for when seeking a hypnotherapist, or procuring hypnosis tapes & CDs?

There are many assorted hypnotic methodologies that are used to reach the subconscious mind to invoke change. Each method has its pros and its cons. No two people are the same, so it only makes sense that the best results will be reached by utilizing the methods that each individual will react favorably to.

Most therapists who sell hypnosis tapes offer products that consist of standard traditional hypnosis methods. A few sellers offer much more fresh and effective Ericksonian Hypnosis methods. And fewer still offer NLP or Neuro-Linguistic Programming techniques.

The newest and possibly most effective technique available is video hypnosis. Video hypnosis makes use of the latest Neuro-linguistic programming thought processes to create instant change in an individual. Video hypnosis methods are not subliminal in nature.

With “Traditional Hypnosis,” we simply make commands to the subconscious mind. In case you are wondering, as far as I’m concerned, the term unconscious, and subconscious are equivalent — they refer to the same part of the mind. This type of suggestion therapy works well for a hypnotic subject who generally accepts what they are told without having a lot of questions.

Most hypnosis tapes sold today are based on “Traditional Hypnosis” methods. This reason is because it really doesn’t take much schooling to author a script and just tell someone what to do. Unfortunately Traditional Self-hypnosis is not very compelling for people who are critical or analytical in their thinking processes.

By contrast, Ericksonian Hypnosis and Neuro-linguistic programming methods work far more effectively for most people today! This is because today people are taught to analyze everything they hear, rather than just do what everyone else is doing. So these technologies do work very well on people who are critical or analytical in their method of thinking.

While it’s true that these techniques have a much greater success rate at reaching and affecting the unconscious, it’s also true that it can years of experience and study to learn how to apply these methods efficiently. So this is a chore accepted only by dedicated hypnotists.

With “Ericksonian Hypnosis,” we use little stories; called hypnotic metaphors, to introduce new ideas to the subconscious mind. This is a powerful and effective discipline, because it usually eliminates the blockage of and resistance to suggestions that is often caused by the conscious mind. There are two types of metaphors, “Isomorphic,” and those of the imbedded command or “interspersal” nature.

Isomorphic metaphors offer guidance to the unconscious by telling a story that provides a moral. The subconscious draws a one on one relationship between parts of the story and parts of a negative behavior. For example, if a child is telling a lot of lies, the hypnotherapist might tell the child the story about the “Boy who cried wolf.” The subconscious would draw a comparison between the boy in the story and the child, and realize that telling lies could lead to disaster, so the child would probably stop lying.

With the Embedded Command technique, the hypno-therapist tells a story that distracts the consciousness. The story contains covert suggestions that are usually accepted by the subconscious. For example: While the subject is in hypnosis, he might hear the hypnotist say something like: I’m going to tell you a story about a [beach that has feelings. Isn't that] strange to [you]? It’s a warm summer’s day, and the beach [feels great].

The hypnotist pauses, shifts his voice tonality, and emphasizes the bracketed text. The unconscious recognizes a “Selectional restriction violation.” Beaches can’t have feelings. So it’s like the subconscious says to itself: “Wait a minute, a beach can’t feel anything, so that must mean that I’m supposed to feel something, and I’m supposed to [feel great].” Since the suggestions are hidden in a tale that is misdirecting the conscious mind, its unlikely that the conscious will realize that it has just received a command, so it won’t block it or resist it.

“Process Instructions” direct the unconscious to remember a past event of an experience from the past where something appropriate was learned, and then apply that experience to making a change in the present.

With “Neuro-Linguistic Programming” (NLP), rather than using post-hypnotic commands, we use the same methods of thinking that are creating a problem, like nail-biting or stress, to do away with the problem. NLP in the hands of an experienced NLP’er can be very effective.

NLP Anchoring: Have you ever heard some old music and had it recreate feelings from the past? When you originally listened to the music, you were feeling those feelings, and they unconsciously became attached to the melody of the music. So the song became an Anchor for the feelings. Now when you hear the song, it triggers the same feelings again.

Anchoring can be a very powerful methodology. Suppose that you have a memory of being commended for having done something well in the past. If you get inside of that memory, you’ll be able to revivify the feelings of self-esteem that you had at that time. If you touch two fingers together while you re-experience those feelings of self-esteem, that touch will become an anchor for the feelings of self-esteem.

Now suppose that you want to create motivation to stick to a diet and lose weight. If you make a mental image of yourself with a thin, sexy body, and simultaneously trigger the anchor – (press the two fingers together again), your unconscious will connect together the feelings of self-esteem to the image of you with the thin body and your level of motivation to lose weight will increase markedly.

NLP Flash: This is a very powerful and effective NLP method that can be used to “flip” things around in the subconscious, so that thoughts and experiences that used to trigger feelings of stress actually trigger relaxation instead.

The NLP Flash technique is also a powerful way to extinguish conditioned responses. For example: If a smoker has a cigarette while drinking coffee, his/her unconscious will pair the two behaviors together so that he/she automatically gets an urge for a cigarette anytime he/she has a cup of coffee. The Flash will cause the smoker’s mind to disconnect the image of a cigarette from the cup of coffee so that he/she does NOT get a compulsion to smoke just because he/she is drinking coffee.

With “subliminal” programs, the recording has dual tracks. One track contains a cover sound that is heard by the conscious mind. The cover sound could be anything from music to nature sounds. The second track contains direct commands that are listened to by the unconscious mind. These post-hypnotic commands are repeated many, many times during a session.

Subliminal programs can be played while you are watching a movie on TV. You don’t have to stop what you are doing and relax like you do with suggestion therapy or NLP. Subliminals can be used as an adjunct to hypnotism. But Subliminals will never replace Hypnosis or Neuro-linguistic programming because they are not as effective! They’re not even in the same universe!! Some experts claim that it can take up to 80 hours of listening to a subliminal recording before it will have any effect on many people.

The last method of hypnosis that we’re going to talk about is “Video Hypnosis.” Video Hypnosis is the most effective form of hypnosis! The techniques used in video hypnosis are based on the NLP technology, which works based on the utilization of a person’s existing thought processes instead of hypnotic commands.

Over 70% of the population learns much more quickly and automatically by seeing, rather then by hearing. Think about it. If you feel an compulsion to smoke or eat when watching television, it’s because your subconscious recorded the video image of either food in your hand, or a cigarette in your hand, and then bound that image with the visualization of the TV. You never spoke to yourself and told yourself in words to associate them together, am I correct?

And that’s why the Video Hypnosis mechanism is so efficient. Video Hypnosis is not hypnotic in the traditional sense, relying on the spoken word. But if you’ve ever shed a tear when watching a sad movie, then you know how practical Video Hypnosis can be at reaching the subconscious mind. With this technique, results usually start with the very first viewing!

2006 By Alan B. Densky. This technical document may be re-printed as long as it is not altered and the author’s name and clickable web address are retained.

Alan B. Densky, CH opned his hypnosis practice in Feb. 1978. He is the developer of the Neuro-VISION Weight Loss & Quit Smoking Video Hypnosis Technology, which received a US Patent because of it’s effectiveness. Previously the technology was only available to professionals for use in their clinics. However, Mr. Densky’s latest undertaking has been to make the Neuro-VISION Appetite & Smoking Control Videos, and a long list of his other recorded self hypnosis titles available to the general public thru his company’s web site. Visit the Neuro-VISION site at

Article Source: http://www.earticlesonline.com/Article/Hypnosis—How-Effective-Will-It-Be-For-Me-/123770

Writing Hypnosis

Writing Hypnosis

Overcome Writers Block With Hypnosis by Roseanna Leaton

I received an e-mail yesterday asking how I came by my “rampant creativity” and whether or not I produced a hypnosis download on this subject. I have never felt that my writing is particularly creative; rather I have what I think of as a “no-nonsense” style of writing. I just write about what I’m thinking; that’s it really.

They say that there is a book in all of us, and I’m sure that there is. You just have to believe in yourself and commit to sitting down and allowing your words to flow. Everyone has their own approach to writing. Mine is probably a little unusual as I never have a plan with anything that I write. I just write the first sentence and if goes wherever it goes, if you see what I mean.

I remember when I was taking exams for my degree that you were advised that the examiner would mark you upon both your essay plan and your essay. I just couldn’t do it. So, all I ended up doing was leaving a blank page before each essay and then going back and making a plan afterwards, just so I didn’t miss out on those marks.

Whenever I try to plan an essay, blog or article my logical plan gets in the way of my creativity; the words simply will not flow. The result is stilted and forced and, to be truthful, not worth reading. I am sure this is what happens when one gets writer’s block. Your logical mind is getting in your way. The problem with writers block is that as you become frustrated by your lack of words your creativity is further impeded; then you try to apply greater logical effort which once again blocks your creativity and a snow-ball effect ensues.

The way in which to overcome writer’s block is to stop what you are doing and relax. Your creative mind will not work when you are tense or frustrated or when you are trying too hard. Your creative mind also needs fuel. You need to look around you with new eyes; you need to be “in the now” and apply full attention and awareness to what is going on around you. As you become absorbed in really LIVING your life you are constantly stimulating your mind. If you live your life in a constant circle of thoughts, you block out your perception of “now”.

As you relax at night and drift off to sleep you will probably be aware that your dreams are incredibly vivid and creative. Your creative mind, your subconscious mind, comes to the fore as you relax. Hypnosis is the state between wake and sleep. Just by learning to use hypnosis you will learn to relax your mind and access the full power of your own creativity.

You can learn to use hypnosis with the help of a hypnosis download. It’s easy, natural, quick and totally safe. In this way you can easily overcome writer’s block; just learn how to relax with hypnosis and spend more time living “in the now”. You will be happier and words will flow freely too. When you love life, everything becomes easier, writing included.

Roseanna Leaton, specialist in hypnosis for success, good health and well-being.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis mp3s for success.

Article Source: http://www.earticlesonline.com/Article/Overcome-Writers-Block-With-Hypnosis/605912

Hypnosis Male To Female

Hypnosis Male To Female

Feminization, Do You Have Any Excess Masculinity? by Mark Goodworthy

When you talk about sexuality and gender, society plays a big influence. During the old days, it was accepted that there is only two genders: man and woman. But the modern times is recognizing a third gender: the gays or the homosexuals.

Although the concept is still not accepted in conservative societies, it should still be acknowledged as a fact of life. Today, there are many transgender, transsexuals and transvestites that are wishing that they could become a woman completely, not only in body but also in mind and in heart.

When a man consciously decides to become a female, the process is called feminization. Although very controversial, this process is important to complete the transformation. Physically, a man can easily transform into a female. He could wear cosmetics, grow his hair and have surgery. Surgeries could include breast implants and removal of his male genitalia.

The man could also increase the level of the female hormones in his body to naturally change his physique. There are estrogen-laden pills that could be purchased and taken to change the skin’s texture, reduce facial growth and soften curves.

Even with such changes, the conscious mind is still thinking like a man and the person would still feel that his transformation is incomplete. Through the process of feminization hypnosis, you will be able to acquire the emotional as well as psychological aspect of woman. A qualified hypnosis would make simple suggestions while you are under the influence of hypnosis. Since the subconscious is more receptive to messages and suggestions, you will feel, act and think 100 percent woman in no time at all.

Feminization by hypnosis does not require any pills or diets. It will simply open the part of your consciousness that has been resisting the complete transformation to a woman. You will no longer feel trapped or ashamed because your mind and your personality will no longer experience conflicts.

Hypnotherapy is also known to be effective in treating addiction and phobias. It is not surprising that it could also be effective in feminization. If you are interested in this technique, simply browse the internet for additional information on hypnotherapy.

There are many reputable providers who can give you expert advice and assistance. But do not forget to be cautious when getting hypnotherapy services. Better still, you should ask your friends, colleagues and families for referrals. They might know a reputable hypnotherapy services provider.

Find out more about Feminization hypnosis by visiting the site. Feminization hypnosis accelerates femininity, mentally bonding the sensations of feeling you have transformed.

Article Source: http://www.earticlesonline.com/Article/Feminization–Do-You-Have-Any-Excess-Masculinity-/174098

Hypnosis Male

Hypnosis Male

Facial Tics Quickly Erased With NLP Or Hypnosis by Alan B. Densky, CH

As many as one-fourth of all children cope with the embarrassing annoyance of facial tics. This condition can best be explained as a repetitive, continual spasm that affects the muscles of both the eyes and the face. The exact cause is often unknown, even though research shows a significant connection between stressful events and an increase in severity of symptoms.

Another explanation for the development of tics is a deficit in essential vitamins or minerals, such as magnesium. Some types of facial tics are symptoms of nervous system disorders, such as Tourette syndrome, a disorder resulting from a dysfunction of the nervous system. This health condition is hypothesized to contain a hereditary aspect as well.

A few examples of a facial tic include rapid eye movements or eye blinking, squinting, mouth or nose wrinkling, twitching, grunting, mouth twitches, facial grimacing, facial twitches, and throat clearing. This problem often originates in childhood, and can last for merely a few weeks or for several years. At times, the condition lasts even after a child reaches adulthood.

Facial tics can persist and increase anxious disorders in a child whose stress levels are already high because of the tic itself. Other children often can be very unkind, making fun of the child’s problem. Worse, educators who do not understand and are unable to assist fellow classmates to understand and assist the child in conquering his problem can have a devastating effect on a child’s self-esteem.

The problem, however, is not limited to the suffering child. Adults who find themselves dealing with a facial tic find this extremely difficult to manage. These persons frequently struggle with significant social difficulties. In some situations, a person can teach themselves to recognize the onset and master the impulse that causes the facial tic. Even this, however, can result in intense emotional and physical energy drains. Such individual often wrestle with self image problems as well.

Adults who obtain relief from the humiliating effects of facial grimaces and other tics are afforded with an opportunity for social rebirth. Their view of themselves is altered, and they no longer fear to experience the fullness of life. Youths who successfully this disorder can be freed from the paralyzing emotional pain that impairs their social lives, and experience childhood with joy instead of psychic pain.

On occasion, medications, such as mildly sedating drugs, are prescribed to this problem. Even though the medications may lessen the frequency or severity of these symptoms, the medications themselves can often cause adverse effects. Because of this, individuals frequently turn alternative methods to help them in treating their problem.

Two treatment methods that have provided promising potential in assisting people to overcome facial tics are hypnosis and NLP (Neuro-Linguistic Programming). These therapies capitalize on the strengths of the individual’s unconscious mind to help them control the spasm. Because these methods address the source of the problem through intervening in the unconscious where the problem originates, they are significantly more beneficial than traditional therapy methods that just attempt to control eye blinking, mouth twitches, squinting, facial grimacing, facial twitches, grunting, or other types of impulsive behavior.

Hypnosis allows the client to enter a restful altered state and accept suggestions that assist them to expel tension. Because tics are a result of suppressed stress within a person’s body, expelling this tension helps them to successfully manage the impulse. After several sessions, the client ought to be capable of demonstrate the ability to manage tension successfully.

Alternatively, therapists who use NLP assist the client to train his or her mind to use thoughts that stress them as triggers for thoughts that will relax them. In addition, the person learns to use an unrelated body part, like a toe, to express the stress that would otherwise be expressed by the facial tic. Through the use of this technique allows individuals to manage tension without resorting to the embarrassing impulse.

Another positive effect of these two therapies is that the person being treated does not experience adverse effects from medication type therapies. In fact, both hypnosis and NLP are typically viewed as the ideal treatment for individuals who suffer from tics, such as nose wrinkling, or throat clearing, because these treatment approaches do not have unwanted side effects. This relieves significant anguish and distress for the sufferer.

Summary: Facial tics are frequently socially damaging and can result in harmful consequences. Male children are most likely to struggle with this problem, which can last into adulthood; however girls may also have struggles with this. Although several treatment methods exist, hypnosis and NLP seem to be the most prudent treatments, because they have no problematic side effects and are very effective.

Alan B. Densky, CH offers facial twitches hypnotherapy CDs as well as a broad range of popular titles for all anxiety related symptoms. For pleasure and education visit his Free hypnotherapy video library at his Neuro-VISION hypnosis website. http://www.neuro-vision.us/

Article Source: http://www.earticlesonline.com/Article/Facial-Tics-Quickly-Erased-With-NLP-Or-Hypnosis/341724

Hair Hypnosis

Hair Hypnosis

Losing Your Hair – What Can You Do? by Peter James Field

Progressive baldness and thinning hair in both men and women is something that can really affect self image and self esteem.

With men, however, it is something that is more or less accepted as a natural occurrence by society at large. In fact, about fifty percent of the general population experience normal hair loss by the time they reach 50 years old. We may not like it, but sooner or later half of us are forced to accept it.

Hair loss in women, though, is often perceived in a much different way.

Male pattern baldness is a very common occurrence which at the present time has no known permanent cure. It is something that is determined largely by genetics.

Its development can however be slowed down with the correct treatment. Read on for more information on this.

Alopecia is a form of hair loss that is a medical condition. It can occur at any age, though it generally affects females more than males.

There are several variations of alopecia:

Androgenic Alopecia

As mentioned above, this is the variation of alopecia which is commonly known as ‘male pattern baldness’. Often hereditary, this condition can in fact affect both sexes.

Treatment to slow down androgenic alopecia is available. Applying minoxidil (Rogaine) to the surface area and taking finasteride (Propecia) orally have proven to be beneficial here. So if this condition is affecting you, be sure to consult your doctor or health advisor about possible treatment.

Natural approaches that have proved successful in preliminary studies include saw palmetto and beta-sitosterol. Consult your health food store for more information on these particular supplements.

Alopecia Areata

This is patchy hair loss, affecting different sections of the head, which tends to affect teenagers and young adults more than older people.

This can be a hereditary condition and for many – but not all – can be embarrassing yet temporary. In general, it last about a year or so. Changes of hormone levels during pregnancy can sometimes trigger the condition.

Alopecia Totalis

Some sufferers of alopecia areata continue to lose hair until they have none left on the scalp. This is known as alopecia totalis.

Alopecia Universalis

As the name suggests, alopecia universalis is the term given to loss of all bodily hair.

Telogen Effluvium

Temporary thinning of the hair, telogen effluvium is not restricted to the scalp and can affect all bodily hair growth. This condition can last for a few months and may be caused by certain medications.

Be sure to check with your doctor if you are taking medication which appears to increase your hair loss.

Hair Loss due to Chemotherapy and Radiotherapy.

Many people receiving treatment for cancer often experience total hair loss. Because this is a widely experienced and well known side effect, specialist support and wigs are available which can help until the hair regrows.

Hair Loss due to Hairdressing Treatments

Excessive use of chemicals, or a bad reaction to the chemicals used in hair treatments such as permanents, can result in hair loss. Long term and frequent use of too hot implements such as curling tongs and hair straighteners can also bring it on. In the latter case the hair cuticle will often become brittle causing it to break. The majority of those experiencing hair loss because of hairdressing will find that regrowth will occur when then stop using the trigger items.

Hair Loss in Children

Children can suffer from alopecia areata and any bald patches should be reported to a doctor promptly in order to begin treatment. Children may be referred on to a dermatologist specializing in hair loss.

Hair loss in children can be caused by trauma of the scalp and hair because of hair being too tightly pulled or plaited over a long period of time.

A more common reason is a fungal infection called tinea capitis which can affect head hair, eyebrows and eyelashes. When noticed, the child should be seen by a doctor.

Prevention and Treatment

In addition to the above mentioned medically prescribed pharmaceuticals and natural supplements it is wise to cover all bases.

Research has shown that some forms of hair loss can be caused by a lack of vitamins and minerals in the diet. It makes sense to make sure that you are eating a varied, healthy diet from a wide range of different foods. However if hair loss starts to occur despite healthy eating then a doctor can refer you for vitamin deficiency tests.

It may also be that a separate condition or medication could be preventing the body from absorbing vitamins and minerals from the food being eaten. Again, consult with your doctor in order to determine if this is in fact the case.

Stress is a recognised trigger for hair loss and this is especially so with alopecia areata. In this case, prevention of further hair loss means examining and managing daily stress levels as much as possible.

An excellent way to handle stress is by learning self hypnosis or by listening to good self hypnosis CDs or downloads. You can find a link to my own recordings in the resource box at the bottom of the page.

Self diagnosis is, however, not the ideal way to treat your specific hair loss type. If you are experiencing excessive hair loss it would be wise to see a doctor who can arrange tests and if necessary get treatment started, or refer you on to a specialist.

Knowing the medical definition of your particular hair loss is one thing, but coping with it emotionally can be very difficult and support is often critical.

It helps enormously if there is acceptance and understanding from the sufferer’s family and friends. This is extremely helpful as hair loss can seriously undermine the sufferer’s sense of worthiness, attractiveness etc and can even result in severe depression. If this is so, then your doctor or health adivisor will probably be able to refer you for counselling, self help groups and if necessary, refer you to a hair piece/wig service.

Hypnotherapy is also a valuable way of increasing self assurance, self esteem and self image while also helping you to manage stress and discomfort.

By working with an experienced hypnotherapist or listening to effective self hypnosis CDs or downloads you can improve the way you handle life’s stresses – and positively change the way you feel about yourself.

Peter Field is one of the foremost British hypno-psychotherapists, with busy clinics in Birmingham and London, England. He is a Fellow of the Royal Society of Health & Member of the British Association for Counselling and Psychotherapy. Click now for his
self hypnosis for anxiety download
. Info on hypnotherapy for stress & anxiety can be found on his therapy website.

Article Source: http://www.earticlesonline.com/Article/Losing-Your-Hair—What-Can-You-Do-/752951

Hypnosis In Movies

Hypnosis In Movies

Hypnosis is More Than a Parlor Trick by Jerry Cahill

When you hear the word “hypnosis”, most people automatically think of some evil villain, hypnotizing his innocent victim to get them to do horrible acts. But, this is far from the actual truth and use of hypnosis today. In the early 19th century, hypnosis was used as a parlor trick, a way to make a quick buck by impressing the audience with a unique talent that could awe and scare everyone in the crowd. Today, hypnosis is used mostly as a therapeutic remedy for many things, including helping people to quit smoking, weight loss, grief, and even helping people with amnesia to remember their lives. The art of hypnosis is used all over the world now, and is a widely accepted practice in many of the medical and criminal justice circles.

Some specialists say that people will put themselves into a state of hypnosis on a daily basis when doing any of the following things: driving, reading, watching movies, or anything that requires you to tune out the rest of the world and concentrate on the task at hand. When you are in this kind of “state”, you are so engrossed in the task at hand, that you will usually be frightened or jump at a loud sound or something jumping out at you. This is considered a state of hypnosis.

The deeper states of hypnosis that are used for medical and criminal justice purposes involve a set of relaxation techniques that help the person fall deeper into this state that is between being awake and sleeping. In this deeper state, you tune out everything else and believe that the sensations, sights, and sounds you are experiencing are real to you. So, if it is suggested that you can’t talk, you won’t be able to talk. If it is suggested that you smell roses in the air, you will smell roses. If it is suggested that you are eating a steak, you will taste the steak and be able to swallow it.

It is in this deeper state of hypnosis that people are very highly suggestible. This is why this deep state of hypnosis is great for those who long to quit smoking or lose weight or have other mental or health problems that can benefit from a stronger will towards the behavior. Being in a very deep trance, the hypnotist can suggest that cigarettes taste like something you hate, and over the period of a few sessions, you will come to realize that the cigarettes do taste like that food you hate.

Hypnosis can be very beneficial to people, if used in the correct way. If you are considering hypnosis as a treatment for anything, make sure that you speak to the doctor or therapist who will be doing to session and ask any questions that you have before you go in for your first session. Make sure that you are completely at ease with it, so you can relax completely while in the session. If you are comfortable and relaxed going in, the session and treatments won’t take as long to correct the behavior that you are seeing this specialist to accomplish.

Author Jerry Cahill is a webmaster and publisher. See his web page at Hypnosis Information

Article Source: http://www.earticlesonline.com/Article/Hypnosis-is-More-Than-a-Parlor-Trick/50944

Quit Smoking Hypnosis Chicago

Quit Smoking Hypnosis Chicago

Can Your Friends Keep You Smoking? by Wendy N. Lapidus-Saltz

Can another person really make you smoke? Now I don’t mean that first time, when you were 16, and you took that puff because your friends urged you to. I mean now, today, socializing with people who smoke. Do the smokers you know, and love, and spend time with keep you reaching for that thin white stick again and again?

And why are they doing it? Are their intentions evil?

Well, probably not evil. Just a bit selfish. And, more than that, convenient. You see, if you were to stop smoking, you would be proving it can be done. And if you are the same gender as they are, the same age, in the same social sphere, you would prove it even more. And they would no longer have an excuse. They’d feel ashamed. Every time they would think they needed to light up a cigarette, and you didn’t need to, they’d feel more ashamed.

So for the ones who don’t want to change, it’s better to keep you smoking, so you can keep them smoking, proving” to your entire social network, and those who love and nag you, that smokers simply cannot quit. Except for one thing.

I heard this story about a man who had a heart attack. Let’s call him Fred. Fred’s heart attack was serious. He was in intensive care for a while. In fact, he was at Death’s door for a while. And when his friends came to visit, Fred’s wife would stop them before they entered his room. If you have cigarettes with you, give them to me,” she said. A few protested that they certainly wouldn’t give Fred a cigarette, as sick as he was.

I’m sure you wouldn’t,” she said, but this way, if he asks for one you can honestly tell him that you just don’t have any.” That sounded reasonable to them, so they surrendered their packs to Fred’s wife without argument.

Funny thing was she never gave them back. Not ever. It turned out she didn’t happen to be around when they were leaving, and most of them didn’t even remember they had turned them over, and that was that. The longer they hung out with Fred, the less chance they had to smoke.

Another funny thing was, they didn’t remember about smoking for quite a while after leaving Fred’s bedside. Every day these nicotine addicts” smoked less, if at all. By the time Fred left the hospital, five out of seven of his closest friends had accidentally become nonsmokers. Even the remaining two cut down their smoking by half.

Want to quit smoking? Maybe you don’t have a sick friend in the hospital with a clever
wife. That’s okay. Here’s the trick: Spend time with nonsmokers.

You’ve probably heard that if your close friends are wealthy, you’re likely to be wealthy too, even if you weren’t to begin with. Same thing. You lie down with dogs, you wake up with fleas. You hang out with smokers, you smoke when they do. You hang out with nonsmokers, you don’t smoke too much. You don’t want to sneak out for a smoke because you might miss the next joke or juicy piece of gossip, because your non-smoking aren’t going to hold the punch line till you get back. Or save you that last piece of pie. So you find yourself forgoing that cigarette. And the next. And the next. And pretty soon, you may not smoke at all. Worth a shot, isn’t it? 2007 by Wendy Lapidus-Saltz. All rights reserved.

Wendy Lapidus-Saltz is a mind coach who uses hypnosis and other techniques to help people break unproductive habits and create productive ones. Based in Chicago, she specializes in smoking-cessation and women’s issues. For more info, visit http://www.nonsmoker4life.com and http://www.hypno-attraction.com or call 312-640-1584.

Article Source: http://www.earticlesonline.com/Article/Can-Your-Friends-Keep-You-Smoking-/248932

Self Hypnosis Online Free

Self Hypnosis Online Free

Can You Think Yourself Thin? by Valerie Slaugther

As over 65% of Americans find themselves identified as obese or overweight, the search for ways to drop those extra pounds; to help bolster flagging willpower in the face of super-sized portions and calorie-laden treats continues in earnest.

While the diet and fitness industry is all too willing to promote the idea of quick, easy fixes, the readings on our bathroom scales don’t seem to be moving all that much. Everyone is looking for weight loss treatments that work, that are free of side effects and offer lasting results. Hypnosis fits the bill on all these.

Hypnosis is already being used as an alternative treatment to help with chronic pain and stress management. Some use it to stop smoking. Others to treat anxiety issues like phobias and panic attacks. Now, an increasing number are turning to this technique to give a boost to their weight loss efforts. In fact, Harvard Medical School psychologist Jean Fain has seen the numbers of people turning to hypnosis for weight loss double in the last five years.

But does it work? There have been few well designed, quality studies on the effectiveness of hypnosis when it comes to weight loss. Finding subjects of the same age and background is one of the major problems such research has faced. Fain points to a mid-nineties study where those who used self-hypnosis lost twice as much weight as those who did not. How long did the weight stay off? Another study puts the figure at as long as two years.

What about side effects? As a form of focused concentration, hypnosis is a tool that helps you find inner strength and tap into abilities that you’ve used in the past so you can put them to work in the here and now to lose weight. The hypnotherapist doesn’t “cure” you of your eating problems or cravings, but rather helps you stay motivated and teaches you how to handle issues related to food. The side effects that come along with hypnosis include less stress, overall feelings of relaxation and well being.

Learning the technique isn’t difficult, though it does take time and effort. A lot depends on how complex your weight issues are, how motivated you are to overcome them, and of course, your ability to be hypnotized-8 weeks working with a trained hypnotherapist on your weight issues is a good rule of thumb. A very small percentage of the population, roughly 4 to 5% of us are unable to be hypnotized. As for the rest of us, we make suitable subjects and can use hypnosis as one more tool in our battle against those extra pounds.

If you are considering hypnosis for weight loss-beware. It takes a lot of time and considerable work, despite what some may try to sell you. Anyone (online or otherwise) who promises a 100% success rate should be avoided. Hypnosis is not a magic bullet or an effortless quick fix, for loosing weight or controlling any other troublesome behavior. Just like eating right and exercising regularly, to be effective for weight loss, hypnosis must become part of your everyday life.

Valerie Slaughter, a veteran marathoner herself, runs a beginner marathon website and is the author of “You Want to Do What!?” For articles, tips and more information about how to stay fit, healthy and “lose weight”, visit: http://healthandfitnessnut.wordpress.com

Article Source: http://www.earticlesonline.com/Article/Can-You-Think-Yourself-Thin-/70704

Self Hypnosis Golf

Self Hypnosis Golf

How You Can Affect Your Body Through Hypnosis by

Did you know that hypnosis can be used to affect your physical body? There are countless cases of mysterious phenomenon that have occurred when people are under the influence of hypnosis. For instance sharp pins can be inserted through the skin without causing bleeding or even leaving a mark. Stigmata (displaying the wounds of Christ on your body) have been, on many occasions, the result of unconscious suggestions being accepted while in a trance like state. Burns can be made to appear on the skin and warts and other skin conditions can be made to vanish within hours.

It is almost synonymous with hypnosis to imagine a person entering a trance state and becoming so ridged that they can be suspended between two chairs. The head of the subject would be placed on one chair while their feet would be placed on another with no support in-between. During this hypnotic state it was possible for the hypnotist to sit or even stand on the subject! This practise has since been discontinued due to ethical reasons but it surely demonstrates the power of the human mind over the body.

Martial artists, such as the legendary shaolin monks, can perform amazing physical feats such as suspending themselves several feet off the ground by leaning their torso on the razor sharp tip of a sword. It is also possible under hypnosis to induce a state of trance and give commands to a subject that they can no longer feel any sensation in a given part of their body. These suggestions are so strong that such catalepsy can last for as long as an hour if the suggestion is not removed by the hypnotist! It is therefore no surprise that hypnosis has become an extremely popular tool for pain control. As an anaesthetic it can also be invaluable as it removes the need to introduce dangerous substances into the body as is the case with conventional treatments. Many expectant mothers now use hypno-birthing as an alternative to conventional pain control during child birth.

Another great example of the power of the mind over the body can be seen with Olympic athletes. Watch how many of them close their eyes and breathe very deeply just before a race. It has become a common practise for top athletes to perform their given task in their mind prior to actually undertaking the physical activity. Runners will quiet their minds and visualize every step of the race just before they go to the blocks. This technique is called Motor Neural Rehearsal and after countless studies it has a proven record of creating changes in the mind and body. It has been shown in scientific studies that when you imagine performing a physical task by visualizing the same motor neurons fire, in the same sequence, as they would if you were physically performing the activity. Your entire body responds as though you were actually physically performing the activity you are imagining.

When such mental activities are performed under hypnosis the effect becomes even more pronounced. Your subconscious mind does not know the difference between what you are imagining and what you are actually doing. This simple truth can be very powerful if used correctly. It can also be extremely damaging if you allow your imagination to run riot and envisage negative situations and scenarios.

Through the use of hypnotic trance and visualization it is possible for anyone to program their subconscious mind to help them perform better at any physical activity. It is possible to program yourself to behave in the same manner, mentally and physically, as that of a top athlete or sports professional. You can even improve your golf or tennis swing. In fact you can improve your skills at any sport or physical activity that you can think of. However the real benefit lies in the fact that you can also strengthen your immune system and even re-establish harmony within your bodily functions all through the power of hypnosis.

Can you think of any physical activities that you perform which may benefit from this life-changing mental process? Do you believe there is some area of your body that you could improve or strengthen? Do you think it’s possible that hypnosis could be the answer?

Self Hypnosis products tested and then reviewed for free. We test the very best in self hypnosis. Read our reviews because we find out what works so you don’t have to! . Read our free Hypnosis product reviews and find out what really works! All products tested and then tested some more for free!

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Home Hypnosis

Home Hypnosis

Self Hypnosis Techniques for Easy Personal Change by David Wells

The self hypnosis techniques are as unique as the individuals performing them. No one feels the same, enters the hypnotic state the same or benefits from the same scripting. Individuals must find a comfortable self hypnosis technique in order to obtain the maximum benefit of hypnosis.

One of the most important parts of hypnosis is the pre-planning and determination of the reasons for entering into hypnosis. Most individuals are well aware of their reasons for self hypnosis. A habit, fear, or pain management may be the underlying problem you are trying to solve.

The self hypnosis technique for some individuals may include a comfortable seat in the house. Imaging a peaceful scene with full visualization of the environment of the hypnotic state. For others it may be a seat in the garden with the sounds of nature assisting in the induction of the hypnotic state.

Everyone is different and they should experiment to find the method that works the best for them. You may need to try different places, relaxation techniques and even sitting arrangements, before you find the perfect method.

There are a variety of scripts that individuals can use with self hypnosis. If you are looking for change self hypnosis for a particular behavior you may want to use a replacement scripting.

For example, if over eating is what you are aiming to change, you can suggests under hypnosis that instead of craving chocolate you will crave a fruit or some other nutritious food. Now many would ask, Well why can’t you do that without hypnosis? The reason is because when awake we are not in a highly suggestive state.

When awake we are functioning mainly from the conscious mind. The problems and negative scripting are typically found in the unconscious mind. So under hypnosis we can change those scripts in the unconscious mind when we are in this highly suggestive state. If you are looking for higher self esteem you may want to suggest to yourself all the positive attributes you have. Change the negative self talk and scripting from negative to positive.

Subliminal self hypnosis is very effective and can help individuals with a variety of situations. Whether it is hypnosis for anxiety, fear or addiction it is a tool that can be used on a daily basis to curb cravings and mentally walk ourselves through daily life. If the issue is chronic pain, a person could use subliminal messages to guide them through easing the pain by escaping to another place.

Anyone can learn hypnosis it is not difficult and best of all you can learn for free. With the cost of living in today’s world, many find themselves living paycheck to paycheck with little left at the end.

This is another reason to turn to self hypnosis, there is no cost. You can perform hypnosis in your home without incurring any other expense. If you want music you can turn on the radio, or nature sounds can be achieve with hypnosis outdoors.

There are books, tapes and other enhancements that can assist you with the induction, but they are completely up to you. So if you need a change or find a way to relax then try out free self hypnosis, we will show you how. This is for self hypnosis, but there is training available to learn to hypnotize people.

In a quite room you will want to find a place to relax. Maybe on the couch, chair, bed or where ever you are most comfortable. Next you will want to determine what you want to achieve with hypnosis. Take a few deep breaths and begin focusing on one thing. This could be a spot on the wall, picture or something else that is an inanimate object.

After focusing on your object you will want to repeat to yourself that you are feeling sleepy and eye lids are becoming heavy. Allow for all the stress in your body to run down your arms and out through your finger tips. Tell yourself that you are relaxed from the top of your head to the tips of your toes.

Once relaxed imagine a staircase and begin walking the staircase until you have reached the number ten stair. Counting as you go and telling yourself that as you walk the staircase you are going deeper and deeper into hypnosis. Once you have made it to the tenth stair you will then tell yourself that you are in hypnosis.

At this point you can explore your surroundings, how does it feel, hot or cold, wind, smell and other physical attributes of your environment. At this point you can then rehearse the positive scripting into your mind. Remember you are highly suggestible at this time so what you change your scripting to will be your new thoughts.

When you have completed your self hypnosis session you will begin up the stairs counting backwards from the tenth stair. As you climb the stairs tell yourself you are coming up from hypnosis and will awake with a feeling of wellness. Once you have made your way up the staircase then tell yourself to open your eyes and return to the normal awake state.

HypnosisKnowHow.com – Hypnosis & Self-Hypnosis
Discover hypnosis, how it affects your mind, what is possible through hypnosis and how to hypnotize yourself and other people. Plus scripts, audios, how-to guides and more…

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Hypnosis Training California

Hypnosis Training California

Golf Is A Funny Game by Roseanna Leaton

I was chatting with Fred Greene of Golf Smarter the other day and was aware of how often we broke into laughter during the course of our conversation. There are many things which made us laugh, and I am only too aware that my jaw got a great work out!

Both of us are passionate about golf, and both of us have found our way to forming a marriage between our passion and our employment. Golf makes me smile a lot and I can tell that it does the same for Fred.

There are many aspects of golf which I dearly love. It is a friendly game and a wonderful way in which to meet new people. My home is in the Isle of Man; although I’m lucky enough to spend a fair amount of time in California (even though it’s quite a commute!). It was a gentleman (an avid golfer) who lives in Edinburgh, Scotland, who put me in touch with Fred who also lives in California. There are very few games which put people together from all over the world in such an easy and comfortable manner.

Part of what leads to that ease of getting to know someone is the shared passion for the game whilst another part is the amount of time it takes to play a round of golf together with the gentle pace of the game. A further aspect is the fact that you can be almost any age or fitness level and still be able to play golf. And then of course your level of accomplishment doesn’t affect the play of the other people who you are playing with. Golf is pretty much unique in this combination of facts.

Cricket is another game which affords plenty of time to get to know a fellow spectator, as a gentleman pointed out the other day. It provides a great “networking opportunity” as you bond over your shared passion. But you can’t play cricket on your own and your level of ability will affect the overall game. Tennis requires too much energy to leave much time for pleasantries and you again cannot play alone. Can you think of any sport which provides the same opportunities to “connect” that golf does?

Aside from the friends you can make through golf, there are many other things which make it a very special game. I have already mentioned that you can play it alone or with others and level of ability doesn’t cause issues. A far greater thing however is what golf teaches you as a person.

I played yesterday with a friend who passed comment on how much her temperament had altered since she had started to play golf, both on and off the course. She is now a more placid and person; she was always determined. Golf teaches you the mental skills which are necessary in life in general because it provides you with immediate and dramatic feedback upon your thoughts and actions. As you learn to control your emotions and direct your focus more appropriately, these skills can then be put to good use in every other area of your life.

Cause and effect are seen very clearly in golf, as your thoughts control your arms and then the club and ultimately the ball. The impact of your thoughts are therefore illuminated; you can see very clearly what needs a little work or practice. As your control of the golf ball increases, you inevitably grow as a person.

Roseanna Leaton, author of the GolferWithin mind training program which helps you to learn the mental skills necessary for success in golf and life.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology Roseanna Leaton is one of the leading golf psychologists. Grab a free hypnosis download from http://www.RoseannaLeaton.com and keep your focus with golf hypnosis and golf mind training.

Article Source: http://www.earticlesonline.com/Article/Golf-Is-A-Funny-Game/717298

Free Hypnosis Tips

Free Hypnosis Tips

Lose Weight Easily by Drinking More Water by Roseanna Leaton

To lose weight easily there are many different things which we can do. In reality, although we tend to search for new and revolutionary ways in which to lose weight without making any effort, we know the basics of what is required of us. Losing weight means cutting down on calories, sweet things, fatty foods and alcohol. Exercise is also required so as to burn off calories.

To lose weight successfully you either have to eat fewer calories or burn more of them. Unless you do this you don’t really expect to lose weight. Instead of trying to get away from these inescapable facts or trying to find a way around them, wouldn’t it be better to simply search for weight loss tips which help you to adapt your eating habits and lifestyle to live within this reality?

Sometimes the simplest weight loss tips end up proving to be the best. This makes sense as those that are simplest are the easiest to put into practice and also easiest to maintain. One weight loss tip which I am sure we have all heard before is to drink two large glasses of water before you eat your meals. Now this is certainly pretty simple to do and neither does it cost anything.

If you are reading this article you presumably want to lose weight. And you have probably heard that drinking water before a meal will help you to feel full, and therefore to eat less. My question to you then is did you try this? Have you personally set about drinking two glasses of water before your meals and has it become a habit; is this now part of your lifestyle?

I would wager a bet that most overweight people do not in fact do this despite the fact they have been told that it will help them to lose weight. There’s probably one main reason for this; because to implement this weight loss tip alone will probably not make a sufficient enough impression upon the weight you want to lose; You don’t lose weight easily or quickly enough for your liking solely by drinking more water.

Another reason may perhaps be that you never believed it to be true. But recent research carried out by the American Chemical Society has shown its efficacy in assisting people to lose weight more easily. In a randomized study carried out over a period of twelve weeks, those dieters who drank water before meals lost on average almost 5 pounds more than those who were on the same low calorie diet but did not drink water before meals.

You may feel that five pounds in weight is not that much extra to lose in a twelve week period. But in reality every little bit helps. And let’s face it, nobody could say that it’s difficult to drink water could they? And if you just did this for another 12 weeks that would add up to losing 10 pounds in weight altogether, which equates to being able to wear a whole size smaller in clothes…just by drinking water so that you feel fuller before you start to eat.

How many other seemingly insignificant weight loss tips are there which you might have ignored or overlooked, because they wouldn’t alone make a significant enough difference upon your weight? Imagine how easily you could lose weight if you implemented two or three of these simple and easily effected lifestyle changes. You can lose weight easily by drinking water. You can lose weight easily by taking the stairs instead of the elevator. You can lose weight more easily by doing any number of little things. All you have to do is decide to do them.

Roseanna Leaton, specialist in hypnosis downloads to get your mind around weight loss.

P.S. Discover how to get your mind working for you. Grab a free hypnosis download from my website and discover how easy this is.

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and check out her hypnosis confidence mp3s and weight loss hypnosis mp3s .

Article Source: http://www.earticlesonline.com/Article/Lose-Weight-Easily-by-Drinking-More-Water/879321

Free Self Hypnosis Online

Free Self Hypnosis Online

The Best Happy Hour Ever by Roseanna Leaton

What constitutes a good happy hour? Is it a place which sells drinks at half price, or two drinks for the price of one? Or does happiness mean something a little deeper? Perhaps happiness means excitement to you or peacefulness, or joyfulness, or any number of different things. Have you cracked the key to happiness in your life or does happiness remain tantalizingly elusive?

Are you happy? I think this is a really good question, and wonder how many people genuinely answer in the affirmative and truly mean it; mean it one hundred percent, that is. You may ask why I am so pessimistic about the answer to this question, and in answer I would say that I can literally “feel” the feelings which people “emit”. I think we are all aware that the majority of communication is transmitted non-verbally, but fewer of us appreciate that the “vibes” we feel are in fact energy.

Every feeling we have emits its own frequency, and just as switching on a light bulb bathes everyone in the room with light (whether you wanted it to or not), so too your feelings affect those around you. Similarly, you are also affected by the feelings of others. It’s a two way street, and the most powerfully generated energy will usually come out the winner. Thus it is important to not only be aware of the feelings which you are transmitting, but also to have the ability to step forward and enjoy positive energy transmitted by others, whilst at the same time being able to step back and shield yourself from negative energy forces.

There are a few basic mental skills which everyone can learn so as to enjoy life in a state of positive energy, and this paves the way to feeling happy. Happiness is not dependent on status, money or being on holiday. Happiness is a state of mind, whereby you accept where you are at this moment in time and enjoy this moment for what it is. Happiness seems to many to be so complex and elusive, and dependent on many an outside factor; but to view happiness from this perspective simply reinforces its elusiveness and pushes it ever further away. Happiness, in actual fact, is very simple. It’s a choice which everyone can make.

For some people to be happy it may require a little bit of mental “re-wiring”, and this can be amazingly easy with the help of hypnosis downloads. Hypnosis is a state of relaxation and allows you to take a step back and see things from a different angle. Hypnosis provides access to your subconscious mind and so automatic beliefs and behaviors can be altered. Listening to a hypnosis download can give you a very happy hour indeed!

Happiness is not dependent on external factors; Rather, happiness is dependent on your own thoughts, and your own chosen perspectives. And thoughts, beliefs and perspectives can be changed, so long as you want to change them. Why not get a free hypnosis download from my website and try it for yourself?

Roseanna Leaton, specialist in hypnosis downloads for happiness.

With a degree in psychology and numerous qualifications in hypnotherapy, Neuro-Linguistic Programming (NLP) and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.roseannaleaton.com and peruse her extensive library of hypnosis downloads to make you happy.

Article Source: http://www.earticlesonline.com/Article/The-Best-Happy-Hour-Ever/551059

Hypnosis Crystal

Hypnosis Crystal

Methods To Lose Weight With Hypnosis by Simon Parker

Losing a few pounds and keeping it off is much, less difficult than you almost certainly imagine…

The healthiest technique to lose weight is not really the quickest manner to lose weight. Crash diets plus latest, trendy weight reduction programs or acute and extreme increases in doing exercises aren’t advisable and many doctors look at such an solution to weight reduction as dangerous.

Perhaps you have felt that the total fat loss exercise is just one large lie? You drop a few pounds — you put it back on. Each time you get more disillusioned than you did previously.

Plenty of people, when they look back again at their weight loss background realize that eventually they’re basically putting excess fat on.

Does this process look common to most people?

Take a look at this video clip Hypnotherapy South London and pay attention to precisely what Mark has got to state!

Would you like to be told the real secret?

People who find themselves very pleased with how much they weigh and stick to the correct weight never in actual fact try. They simply do stuff a specific way. The formula for being successful is invariably easy and it is the exact method used over and over. It’s essentially about “routines”.

Want to avoid going round in circles endeavouring to break well-established habits? The key reason why hypnotherapy is such a good instrument to lose weight is its likelihood to assist you build fresh healthy routines. This really is excellent for easy, natural fat loss.

Workouts are immensely important within a diet along with a proper eating routine but improvements must all end up being progressive guaranteeing that you simply find a really all-natural approach to lose weight.

Hypnotherapists can help with weight reduction and in lots of ways

- Creating a different self image. Look at yourself in the foreseeable future after losing weight and make that your desirable potential end result.

- Figure out how to be more laid back about weight reduction. Pressure is usually a major element in less than ideal diet program and comfort eating.

- Positive thinking in relation to unwanted weight and diet. Quit worrying with regards to your weight and about weight loss and begin looking forward to shedding pounds and achieving your goals.

- Create a self-fulfilling prophecy. Basically, begin to think much better with regards to yourself.

Common info on fat loss

Knowing just what hypnotherapy is and is not can help you to work out an even more crystal clear relationship involving the mind and your weight. Everyone knows that to lose weight you have to take in much less and train a lot more. Additionally it is clearly well-known that diets does not work in any long-term way. The statistics show that diets are just about certain to flunk; they can be helpful for losing a handful of lbs fast for a special day but, to keep up a proper weight in the long term, you actually should be thinking about stuff in another way. You must also be developing unique routines together with breaking down well-established foodstuff relationships. Of the best ways to do this is always to make fresh good associations.

Hypnosis and hypnotherapy work on a unconscious level to assist you gain a mind-set by which it is possible to shed weight willingly. Till you are truly ready to make the alterations the end goal actually looks quite challenging to realize.

A solution, therefore, is to do the hiring of a hypnotist such as Hypnotherapy South London. Click this link for more information on Hypnotherapy South London.

Article Source: http://www.earticlesonline.com/Article/Methods-To-Lose-Weight-With-Hypnosis/719288

Hypnosis Watch

Hypnosis Watch

The Sincere Hypnosis Assuredness Revealed by gottapays

Hypnosis is a state of keen observation. The subject is wide-awake and intense of all around her. This error stems from the stage hypnotist’s use of the word “sleep” as correlative to the hypnotic state. When the old time hypnotist swung the watch in front of the subject’s face, he told the subject that she was getting “sleep-swollen.” He then told the subject to go to sleep. What he meant was to go into a hypnotic sleep; not a natural sleep.

Hypnosis is another way to build your self esteem. The very root of all the negative things you think and say about yourself is in your unconscious mind. You can get to the root of it all by accessing that part of your mind with hypnosis. You will be able to replace all of the negative thoughts with healthier, more reasonable thoughts. As a result, you will experience refreshed, unnervous, and much better about yourself.

If you try something and it doesn’t work, then you get wary and start to expect the next approach to fail of success. And you get what you dream?. Do you really think that the same exact commands will work for people? Do you think that they will work for you? Do you usually do exactly as you are told? Or do you observe the desire to do the reverse of what you are told to do?

Can the Hypnotist make me Demonstrate my secrets?

You will not give out any secrets while in hypnosis unless you want to do so. The hypnotist does not have any management over the subject. Quite the incompatible, the subject has more control over herself since at this time she has control over her own subconscious mind. The subject can easily suppress any suggestion the hypnotist makes, no matter how simple or complicated the suggestion might be. The subject can open her eyes, emerge from the state of hypnosis, and walk out of the room at any time he chooses.

After some sessions of hypnotherapy, you would also perceive that over time, your special partner will respond subconsciously and will also improve your relationship, even if he/she is not participating actively in correspondence with the present issues that you are trying to use to advantage! This means that even if your other half is not interested in going with you for therapy, he can still be affected by it and change for the better. If this is the case you will rigorously be shown techniques that will allow your partner to take notice of the process and wish to join into the therapy.

Author, Mike Freije, contributes articles on Hypnosis for http://www.branchise.org . For more information on Hypnosis visit : http://hypnosis.health-shop.info . Visit our site and subscribe to our FREE hypnosis newsletters, or download our FREE Power Relaxation MP3′s.
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Male To Female Hypnosis

Male To Female Hypnosis

Hypnotic Feminization by Mark Goodworthy

Feminization, as the term implies, is the conscious effort to adapt feminine traits. It is trying to transform from male to female through adapting the latter’s behavior, speech, actions among other things. It is a bold expression of breaking gender standards for personal satisfaction.

A typical example of feminization is cross-dressing. This is where men wear women’s clothing and accessorize themselves with feminine things so as to obtain the appearance of a female. It has become a popular practice among transsexuals; especially now that we live in a world with fewer inhibitions.

These individuals dress up in a feminine way so as to gain personal satisfaction, express themselves, gain attention and attract other people. Cross-dressing has become a trend in transsexuals especially during social gatherings and other similar occasions.

A more aggressive practice of feminization is through availing of the expertise of medical experts and the like for actual physical transformation. Some examples are introducing female hormones to the male body so as to allow bodily changes that could make him look more feminine.

Facial feminization is another example where the man undergoes reconstruction usually in the form of surgery to appear more feminine. Another is through having breast implants and similar materials to appear to have breasts. Some transsexuals even have their genitals replaced by that of a female.

Other popular practices are Forced Feminization and Hypnotic feminization. In forced feminization, the male is forced to become feminine in behavior, appearance and acts usually by a female. This is to illustrate and exaggerate a certain form of dominance of the female towards the opposite sex.

Through doing this, there is re-assignment of power which causes personal satisfaction to the one in control. It is a form of role-playing where the shift allows one party or both to fulfill their secret desires even on for a short period of time only. Usually, there is a superficial refusal be the inferior one as he also enjoys the whole feminization act.

Another type is Hypnotic Feminization. This is where a male is hypnotized so as to allow him to reach a superficial level of existence where he gets to enjoy having the traits of a female. While on trance, he experiences appearing, feeling and talking like a female. For more sexually oriented hypnosis, he even gets to experience having female body parts such as the genital as well as breasts. This process enables the subject to fulfill his desires to actually become a female even temporarily.

Find out more about Feminization hypnosis by visiting the site. Feminization hypnosis accelerates femininity, mentally bonding the sensations of feeling you have transformed.

Article Source: http://www.earticlesonline.com/Article/Hypnotic-Feminization/174102

Quit Smoking Hypnosis Free

Quit Smoking Hypnosis Free

Stop Smoking Hypnosis, Try It Today by Tommy Tompkins

Hypnosis is thought to work by dissociation, when the behavioral control sector is temporarily separated from ordinary awareness, or from an unconscious decision by the subject to act as if he is out of control when he is, in fact, not.

Certain people can be hypnotized more easily than other people. In studying the human brain both under hypnosis and under normal consciousness, researchers learned that specific parts of the brain are more active under hypnosis in those people who are more easily hypnotized, in comparison with people who are not as easily hypnotized. No difference was found when the brains were not under hypnosis, suggesting that the brain functions differently when it is under hypnosis.

During a hypnosis session to quit smoking, the hypnotist makes suggestions to the smoker who is hypnotized. Control of his behavior is not required for this. Under hypnosis the brain does not analyse what is being told and it agrees to everything without complaint.

Hence if the person is told that he does not want to smoke anymore, after the person wakes he will definitely know that he is not willing to smoke. There is no dilemma then about whether I want a cigarette or not? He may feel the urge to smoke time and again but he will be aware that these are just the effects of an earlier addiction that is no longer existent.

Hypnosis can aid in stopping smoking as well as address the issue of weight gain at the same time.

Before using the services of a hypnotist or the CD consider if weight gain will be a factor in your decision and check if this is included.

You cannot be certain as to whether you will be a good candidate for hypnosis before you actually try it, but you can improve your odds. Make your appointment for a time when you can be relaxed and not under a lot of stress. Women should try to avoid making an appointment during the pre menstrual portion of the month.

If your hypnotist recommends you return for a brush-up session after a while, go even if you do not feel you need to. People sometimes relapse even after an extended period, and this might prevent that in your case. If you received a disc to listen to, this session might include other ones for reinforcement.

If one thinks about hypnotism as a way to quit smoking addiction, then it is advisable to canvas your area for recommendations for a good hypnotist. People such as your doctors or any other health practitioner are very reliable sources for advice. People who engage themselves in quit smoking therapies or treatments are the ones who are more likely to succeed; and one of the best treatments one can find is through hypnosis.

Giving Up Cigarettes can be impossible without help. You may want to try to Stop Smoking with Hypnosis. Hypnosis to quit smoking is a safe alternative you can try absolutely risk free. Visit http://stopsmokingadvisor.com/hypnosis-non-smokers-edge/

Article Source: http://www.earticlesonline.com/Article/Stop-Smoking-Hypnosis–Try-It-Today/318561

addiction hypnosis

addiction hypnosis

Hypnosis For Designing The Perfect Life -Interior Designing For Your Inner Self by

There is no better designer for your inner self than you, and here’s where hypnosis for designing the perfect life comes in. Hypnosis is a process which not only makes you self-motivated, but also helps you address any issue that might be staring you in the face. You might be considering how to lose weight and become shapelier. You might be wondering how to kick the butt, and have a smoke free life. You might even be wondering how to make that presentation at office without stuttering and breaking into a cold sweat.

But can hypnosis really help you in addressing these situations in life? Your memory tells you that hypnosis is for magicians; it’s somehow connected to voodoo and black magic. Hey! Isn’t hypnosis what the evil doctor did to that poor heroine in that Hollywood flick? I often find myself smiling whenever people approach me with these apprehensions. So I decided that I should write an article dispelling all these myths about hypnotherapy, and demonstrate to you how incredibly hypnosis for designing the perfect life works.

In my career of nearly a decade, I have had the opportunity to meet scores of clients at my practice in Oxfordshire in UK. We have together worked on solutions to their problems, ranging from divorces, business failure to drug addiction. People come to me for a variety of reasons – some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, career decisions etc. Together I and my clients have discovered that through regular practice of hypnotherapy methods, we can make a HUGE difference to our lives. Hypnosis for designing the perfect life is no joke, it can happen to you; all it takes is a little bit of patience and practice.

Moving on to breaking the myths related to hypnosis – it is not practiced by magicians; it is more a scientific and medical complementary therapy. The therapists who practice hypnotherapy are well educated and professional, no medieval apothecaries here! Another very popular notion about hypnotherapy is that is for “weak-minded people, who allow other people to control them”. Nothing could be more untrue. If you choose to undergo hypnosis, you will not be under any one else’s control. The reign will still very much be in your hands. A person undergoing hypnosis is aware of his/her surroundings, and can control how far he/she wants to go in the session. No one can control your mind, and make you kill their neighbor’s cat, so relax! It is just not possible.

Recently a lot more people are talking in favor of hypnosis. They think that hypnosis for designing the perfect life is a very real possibility. I have often told my clients that hypnosis is all about understanding what you want changed in your life, and concentrating towards changing it. With the help of a therapist, some audio tapes and books, you can well be on your journey of self discovery. Hypnosis is effective in tackling issues with emotions, habits, career, and personal development. Our mind can work wonders for us, and hypnosis just helps you connect with it better.

Richard MacKenzie is a leading expert that can help you to use hypnosis for designing the perfect life. He also has a great range of Hypnosis Downloads

Article Source: http://www.earticlesonline.com/Article/Hypnosis-For-Designing-The-Perfect-Life–Interior-Designing-For-Your-Inner-Self/44711

Smoking Hypnosis Free

Smoking Hypnosis Free

Helping Someone Else To Stop Smoking by Roseanna Leaton

How do you go about helping someone else to do something which they deep down aren’t sure that they want to do and they firmly believe that it will be difficult? Most smokers who are contemplating stopping look upon this task about as favorably as having their leg chopped off; they dread it.

Smokers worry about putting on weight, getting ratty and frustrated and wonder how on earth they are going to cope. Now, if you are the person who is their close partner, the person who loves them, it’s quite likely that you would want them to stop smoking. You’ve read all of the literature about what smoking does to your health, the increased chance of cancer, heart disease and early demise, and you just don’t want any of that to happen to them.

How does this make you feel? If you are a smoker too, you are in a similar boat and you can appreciate the ambivalent feelings one experiences about quitting smoking. But you also have to know that no matter how much you encourage them to stop, or set an example and stop first, or try to make a pact to stop smoking together, you have to realize that they have to WANT to stop too. If you smoke as well, or have smoked in the past, they will at least feel that you understand what is going on in their mind.

If, on the other hand you are a non-smoker, they will not think that you understand at all. They almost see you as the “enemy”; one of those people out there who keep telling you what you should and shouldn’t do. How can you help the person you love to stop smoking when they act as if you are on the opposite side of a line firing at them? The answer is quite simple – don’t fire at them. Stop telling them what to do. They will do it when they are ready.

I was chatting with a friend who was in just this situation. His fiance had said that she wanted to stop smoking and was going to finally quit after 20 years. He had smoked when he was younger but only for a year before his interest in sport made him stop as he needed to have the benefit of 100% lung capacity, unimpeded by chemical inhalation. He hates the smell of smoke but most of all he wanted his fiance to be healthy and well.

He hadn’t TOLD her to stop, but he had made it very clear that he would LIKE her to stop. Well, that’s what he thought! She didn’t FEEL that it was like that – her logical mind knew that he hadn’t issued an ultimatum, but she still FELT that he was “firing at her” in many of the comments that he made. He thought he was helping when he made a point of expressing disgust at cigarette smells and so on. But every one of those little comments, which he meant to be encouraging, was triggering an ever increasing defensive reaction in her.

And what happens when you feel super defensive? You snap and fire back – she started sneaking out of the back door and smoking again. And so the question remains about what he could have done to help which was more effective? What she needed was to feel that he was on her side, not the enemy.

How could he go about this? What he started to do was to completely stop commenting about smoking at all. No more comments; no more making her know that he knew she was sneaking out of the back door trying to hide a quick cigarette. Yes, he knew she was doing that, but he started to pretend that he didn’t know. Instead, he gave her loads of hugs and cuddles and told her how thankful he was that she was trying so hard to stop…that she had done so well in stopping smoking.

Can you see the difference? He was making her feel good. He was subtlety rewarding her and reinforcing the times she went without cigarettes. He was making her see that he was really happy with her, which also made it harder for her to “let him down”. He wasn’t telling her what to do – he wasn’t firing at her; he was her friend and lover. And she stopped sneaking out to grab a quick cigarette.

The only way in which you can help someone to stop smoking is to make them feel that you are with them; that you are on their side. You can encourage them to see and feel the benefits in quitting, and this makes it easier for them. Punishing them for smoking and expressing disgust doesn’t work.

Roseanna Leaton, specialist in stop smoking hypnosis downloads to help you feel that this is what you want to do and to make the process of stopping smoking a whole lot easier.

P.S. Would you like to try hypnosis for free? Grab a free hypnosis mp3 from my website.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and view her unique stop smoking hypnosis mp3 program.

Article Source: http://www.earticlesonline.com/Article/Helping-Someone-Else-To-Stop-Smoking/787297