Hypnosis Chicago

Hypnosis Chicago

Hypnosis For Your Love Life? by Wendy N. Lapidus-Saltz

Because I’m a hypnotherapist, and because one of the specialties closest to my heart is helping people with attraction, love, and romance, this question comes up often in my practice:

Do you teach your clients how to hypnotize people to fall in love with them instantly?”

The short answer is no.

The long answer is, no, I don’t, not ever, not even if you say pretty please. Because in my heart it would be unethical, not to mention impossible, to coerce someone to fall in love with youif you’re taking about genuine, healthy long-lasting love. And that’s the only kind I work with. Because it’s the only kind healthy people desire in the long run.

Besides, you don’t really believe you need coercion to get lovewhen there is someone out there who already wants what you are?

Oh, you didn’t know there’s someone out there for you?

Got it. That’s part of the work I do, helping people know and believe that, yes, someone is out there for you. And there is probably more than just one who is a candidate.

So what can hypnosis do for YOUR love life? Lots. And there’s probably more than a few things on this incomplete list that will speak to you directly.

Hypnosis can:

1. Prepare you to find, meet, and more-easily recognize someone whom you can love, learn from, and bond with.

2. Help you gain confidence, create easier rapport, and shed fears about meeting people, especially those attractive to you.

3. Assist you in conqueringor even making an asset out ofshyness. Yes, an asset. Shy people: hang this on the mirror: Shyness is a charming virtue because …..”

And, simply as an experiment, fill in the dots with something new every morning. Now, knowing how charming you are, allow people to glimpse, sense or hear a bit of that charm.

4. Help you shed incapacitating fears about repeating failures of the past.

5. Move you away from the longing for a past relationship and toward starting a new, nourishing one.

6. Engage you in feeling more comfortable in your own skin so you can connect freely and fully with others. That includes socially and sexually.

7. Assist you in noticing the beliefs you hold about love and sexuality, and recognize the beliefs of others. That will allow you to realize the similarities and perhaps-surprising differences. And, of course, get a glimpse at where your barriers lie.

8. Help you avoid rehashing incidents in your past history, including childhood, that may have made you leery or fearful of deep connection.

9. Help you release unnecessary worries or thoughts about the mechanics of dating and/or lovemaking.

10. Give you the confidence to know that you can create a strong, nurturing relationship, especially if you take to heart that we are all human, living our lives as best we know how…

And there are more possibilities for using hypnosiswhether with the help of a hypnotist or on your own to kick-start your love life, too many more to describe here. Use your imagination, and what you come up with will likely be true. Because you are w-a-a-a-y smarter about this topic than you think you are.

By the way, many clients assume that the content of the hypnosis session, especially the part we call suggestions,” are my basis for saying hypnosis can help your love life. That’s true, but there is something more.

Something perhaps unexpected.

It’s the very nature of the hypnosis session, the activity of going into the hypnotic state.

It’s the letting go…releasing…relaxing…being open enough to accept the suggestions given (and knowing that any that are inappropriate for you will simply fall away)… …letting yourself imagine future possibilities, how you desire it to be….perhaps even multiple possibilities…without knowing for sure which…if any…will occur…and precisely when….

Sounds a lot like what you need in order to allow love, doesn’t it?

(You don’t really think that’s a coincidence, do you?)

Read articles to learn how to select the right hypnotherapist or hypnotist (different terms, same profession) for your situation. I’ve written several, and you’ll likely find others by searching. 2008 by Wendy Lapidus-Saltz. All rights reserved.

Wendy Lapidus-Saltz is a mind coach who uses hypnosis and other techniques to help people break unproductive habits of thought and action, and create productive new ones. Based in Chicago and an expert at phone sessions, she specializes in smoking-cessation and issues of love and relationship. For more info on her programs visit http://www.nonsmoker4life.com and http://www.hypno-attraction.com or call 312-640-1584 for a brief consultation during business hours, Central time.

Article Source: http://www.earticlesonline.com/Article/Hypnosis-For-Your-Love-Life-/283616

Hypnosis Stop Smoking

Hypnosis Stop Smoking

Self Hypnosis For Better Health by Hypnosis69

Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself.

Originally, self hypnosis was thought of as sleep, then as an “altered state of consciousness”. Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis vary widely depending on their own expectations, but there are some commonalities. For instance, most people experience a reduced awareness of events going on around them including noises and conversations. Although people are not unconscious when under self hypnosis, many experience extreme relaxation and seem to have reduced awareness of their own body including their arms and legs.

Nearly everyone can learn effective techniques for self hypnosis. Whether your goal is weight loss or to stop smoking, self hypnosis can be a very useful treatment option for many different health and emotional problems.

Let’s look at the reasons why self hypnosis can be such an appealing option:

1. Self hypnosis is also relatively inexpensive when compared to other forms of treatment.

2. It is not a medication or drug, so therefore there are no side effects.

3. It is non-invasive which means there is no surgery and nothing gets inserted into the body.

Self hypnosis is the original mind/body medicine. It helps you regulate your behavior, alter your thoughts, and use your mind to control your body. To be effective, you must get into a meditative state to change your thought process in order to change your behavior. However, this does not mean you have to be in a relaxed state so to speak. Although this is helpful, self hypnosis can be effective even when you’re tense, upset, or unhappy.

As you begin to learn about self hypnosis, you will discover a method that works best for you. Doing this without any guidance from anyone can be difficult. The first step in achieving your goals with self hypnosis is to research and learn as much as you can on the subject so you know what to expect.

Self hypnosis is a very powerful tool you can use to change just about any aspect of yourself, but it is not a magic cure and is usually only effective if you truly want to make a change.

Hynposis69 is the author and webmaster of the Self Hypnosis blog. This website focuses exclusively on the subjects related to hypnosis including self hypnosis, weight loss hypnosis, stop smoking hypnosis, and erotic hypnosis. http://hypnosis-self.blogspot.com

Article Source: http://www.earticlesonline.com/Article/Self-Hypnosis-For-Better-Health/21010

Hypnosis And Smoking Cessation

Hypnosis And Smoking Cessation

Stop Smoking Hypnosis – An Easier Way To Stop Smoking Without Cravings by

Hypnotic therapy is found to be very effective in the fight against smoking habits if used in combination with other treatment modes. Basically hypnosis is a process by which hypnotist gives positive suggestions to the subjects to bring positive changes into his life style. This treatment mode is commonly used for rectifying the behavioural problems of people of any age and gender.

Smoking is basically a behavioural problem that can be easily rectified by injecting positive vibrations that discourage smoking habit into the mind of a person suffering from the problem.

The most important thing to be considered while you decide to undergo a stop smoking hypnosis therapy is the experience and qualification of the hypnotist that you are approaching. It should also be remembered that you should also be ready and willing to cooperate with the hypnotist by accepting the positive suggestions of the hypnotist. Be prepared to submit yourself to the treatment made by developing a positive frame of mind. No hypnotist can create miracles if the subject is not ready to accept the hypnosis treatment.

Most of the hypnotists who provide service in stop smoking hypnosis therapy offer a one-off session for smoking cessation. Some cases may require a few more follow up sessions depending upon the gravity of the smoking problem of the patient undergoing the therapy.

Hypnosis, being a treatment intended to rectify the behavioural problems of the patient may require all the information regarding the personal life of the subject to find out the root cause of the problem. You should be willing to answer all questions of the hypnotist if you want to get a complete stop smoking hypnosis therapy successfully.

Normally a stop smoking hypnosis therapy includes all hypnotherapy techniques such as preparation, induction, deepening, purpose and awakening. You will be given positive affirmations and suggestions that can reduce your carving for smoking while you are undergoing a hypnotic therapy for smoking. Most of the hypnotist will provide you a tape or a CD by using which you can continue the therapy by yourself.

Normally sudden quitting of smoking may invite a lot of emotional and psychological problems in most of the persons who are addicted to smoking. Hypnotic therapy can also be used an effective tool to help these persons to over come these withdrawal symptoms that they face while undergoing treatment for smoking. A large number of studies conducted on the effect of hypnosis in treating smoking habit reveal that it enjoys high success rate when compared to many other treatment modes to treatments for smoking.

For your free course teaching you exactly how to learn hypnosis and all the finer points of mastering the art of hypnosis, simply go to http://hypnotismsecrets.com

Article Source: http://www.earticlesonline.com/Article/Stop-Smoking-Hypnosis—An-Easier-Way-To-Stop-Smoking-Without-Cravings/269469

Hypnosis Washington Dc

Hypnosis Washington Dc

Seasonal Affective Disorder – Treating Recurrent Blues With Hypnosis by Alan B. Densky, CH

Are you worried that your case of wintertime sadness is lasting longer, or has become more severe than normal? How can you tell whether this is just a short-term problem, or whether you may be dealing with an actual case of Seasonal Affective Disorder (SAD)? Do you need to seek treatment from a physician? Educate yourself about the symptoms of SAD, how this disorder can affect you, and what therapies are most helpful.

SAD is not just experiencing sadness after summer has gone. This disorder starts to develop when fall heads toward winter and the days become shorter. Symptoms usually start at some point between September and November. Furthermore, because of the severity and consequences of SAD and other types of depression, physicians require extensive evidence of the condition before they are willing to make a definite diagnosis. Despite the fact that symptoms may be quite serious, physicians rarely diagnose a person with SAD until after he or she reports strong evidence of the disorder for at least three consecutive winters.

People who experience this condition begin to have emotions of sadness, reduced motivation, and often sleep for long periods. They also report a craving for sugar or sweets. In addition, the majority of persons who experience SAD also have poor immune system functioning. Often, they find themselves becoming ill much more quickly than those who do not suffer from SAD.

This disorder can seriously decrease a person’s capability of functioning at work or educationally. This decreased motivation can make it difficult for a person even to get out of bed and tend to normal activities. People with SAD have trouble participating in social encounters, or even at home. These persons often have times of extreme panic and negativity. Occasionally, the problem becomes serious and distressing enough that people even consider suicide and have to be hospitalized for therapy.

Not surprisingly, females appear to experience SAD more frequently than men do. Furthermore, this disorder seems to get better each year when spring arrives. Indeed, in March or April, symptoms usually decrease or resolve completely – until autumn returns again. This remains true even in regions that are frequently dismal all year long. In fact, as many as one-fifth of the people treated for SAD will at some point develop symptoms of bipolar disorder.

These sufferers primarily tend to be depressed in the winter months, but have normal moods during the remainder of the year. In some cases, however, they report experiencing instances of uncontrollable elation, which is also called mania. Like any other type of depression, SAD may become quite severe or even disabling if left untreated. Moreover, many individuals suffer from very mild levels of depression; they may experience exhaustion, lack of motivation, and eating difficulties. These individuals, however, rarely suffer instances of depressed moods or anxiety.

This kind of depression is relatively uncommon in sunny regions such as Florida, southern California, and Texas. Others, who reside in states with a large number of cloudy days, such as Ohio, Illinois, or Washington are at higher risk for developing this disorder. Citizens of countries such as Finland, Germany, and Ireland also face an increased risk of seasonal depression.

Medical researchers have tried a number of alternative strategies to assist clients recover from this debilitating problem. They have experimented with exposing people to artificial light in an attempt to assist them to produce more serotonin and lessen depression symptoms. Researchers have also used medications such as anti-anxiety drugs, as well as supplements, such as melatonin, trying to relieve these signs of depression. Often, persons who have this condition also visit psychotherapists when their symptoms are at their peak.

All of these approaches have been used with different degrees of success. All, however, are definitely more costly and require more time than two more recent, innovative methods. Hypnotherapists have refined the art of coaching clients to learn both NLP and self-hypnosis strategies for depression. Using hypnosis, clients learn to talk themselves out of a depressive period and resolve their symptoms. These innovative treatments, hypnosis and NLP, have proven to have an astonishing amount of success in helping clients to heal from, and prevent future problems with SAD.

Summary:Seasonal Affective Disorder (SAD) is a form of sadness that reappears each year at almost the same time. Only people who suffer from this disorder are able to choose whether they will continue battling these symptoms alone, year after year, or to try to get assistance in healing from this disorder once and for all. Hypnotherapy and NLP to treat SAD are both effective, innovative approaches that promise a quick escape from depression without spending excessive amounts of money or energy.

Alan B. Densky, CH specializes in stress and depression related symptoms as a certified hypnotist and NLP Practitioner. He’s helped thousands of clients since 1978. He supplies self-hypnosis depression therapy CDs. Visit his Neuro-VISION self hypnosis site for the hypnosis article repository, or watch his free video hypnosis collection.

Article Source: http://www.earticlesonline.com/Article/Seasonal-Affective-Disorder—Treating-Recurrent-Blues-With-Hypnosis/408772

Smoking Cessation Hypnosis

Smoking Cessation Hypnosis

Stop Smoking Hypnosis, Try It Today by Tommy Tompkins

Hypnosis is thought to work by dissociation, when the behavioral control sector is temporarily separated from ordinary awareness, or from an unconscious decision by the subject to act as if he is out of control when he is, in fact, not.

Certain people can be hypnotized more easily than other people. In studying the human brain both under hypnosis and under normal consciousness, researchers learned that specific parts of the brain are more active under hypnosis in those people who are more easily hypnotized, in comparison with people who are not as easily hypnotized. No difference was found when the brains were not under hypnosis, suggesting that the brain functions differently when it is under hypnosis.

During a hypnosis session to quit smoking, the hypnotist makes suggestions to the smoker who is hypnotized. Control of his behavior is not required for this. Under hypnosis the brain does not analyse what is being told and it agrees to everything without complaint.

Hence if the person is told that he does not want to smoke anymore, after the person wakes he will definitely know that he is not willing to smoke. There is no dilemma then about whether I want a cigarette or not? He may feel the urge to smoke time and again but he will be aware that these are just the effects of an earlier addiction that is no longer existent.

Hypnosis can aid in stopping smoking as well as address the issue of weight gain at the same time.

Before using the services of a hypnotist or the CD consider if weight gain will be a factor in your decision and check if this is included.

You cannot be certain as to whether you will be a good candidate for hypnosis before you actually try it, but you can improve your odds. Make your appointment for a time when you can be relaxed and not under a lot of stress. Women should try to avoid making an appointment during the pre menstrual portion of the month.

If your hypnotist recommends you return for a brush-up session after a while, go even if you do not feel you need to. People sometimes relapse even after an extended period, and this might prevent that in your case. If you received a disc to listen to, this session might include other ones for reinforcement.

If one thinks about hypnotism as a way to quit smoking addiction, then it is advisable to canvas your area for recommendations for a good hypnotist. People such as your doctors or any other health practitioner are very reliable sources for advice. People who engage themselves in quit smoking therapies or treatments are the ones who are more likely to succeed; and one of the best treatments one can find is through hypnosis.

Giving Up Cigarettes can be impossible without help. You may want to try to Stop Smoking with Hypnosis. Hypnosis to quit smoking is a safe alternative you can try absolutely risk free. Visit http://stopsmokingadvisor.com/hypnosis-non-smokers-edge/

Article Source: http://www.earticlesonline.com/Article/Stop-Smoking-Hypnosis–Try-It-Today/318561

Quit Smoking Hypnosis Free

Quit Smoking Hypnosis Free

Stop Smoking Hypnosis, Try It Today by Tommy Tompkins

Hypnosis is thought to work by dissociation, when the behavioral control sector is temporarily separated from ordinary awareness, or from an unconscious decision by the subject to act as if he is out of control when he is, in fact, not.

Certain people can be hypnotized more easily than other people. In studying the human brain both under hypnosis and under normal consciousness, researchers learned that specific parts of the brain are more active under hypnosis in those people who are more easily hypnotized, in comparison with people who are not as easily hypnotized. No difference was found when the brains were not under hypnosis, suggesting that the brain functions differently when it is under hypnosis.

During a hypnosis session to quit smoking, the hypnotist makes suggestions to the smoker who is hypnotized. Control of his behavior is not required for this. Under hypnosis the brain does not analyse what is being told and it agrees to everything without complaint.

Hence if the person is told that he does not want to smoke anymore, after the person wakes he will definitely know that he is not willing to smoke. There is no dilemma then about whether I want a cigarette or not? He may feel the urge to smoke time and again but he will be aware that these are just the effects of an earlier addiction that is no longer existent.

Hypnosis can aid in stopping smoking as well as address the issue of weight gain at the same time.

Before using the services of a hypnotist or the CD consider if weight gain will be a factor in your decision and check if this is included.

You cannot be certain as to whether you will be a good candidate for hypnosis before you actually try it, but you can improve your odds. Make your appointment for a time when you can be relaxed and not under a lot of stress. Women should try to avoid making an appointment during the pre menstrual portion of the month.

If your hypnotist recommends you return for a brush-up session after a while, go even if you do not feel you need to. People sometimes relapse even after an extended period, and this might prevent that in your case. If you received a disc to listen to, this session might include other ones for reinforcement.

If one thinks about hypnotism as a way to quit smoking addiction, then it is advisable to canvas your area for recommendations for a good hypnotist. People such as your doctors or any other health practitioner are very reliable sources for advice. People who engage themselves in quit smoking therapies or treatments are the ones who are more likely to succeed; and one of the best treatments one can find is through hypnosis.

Giving Up Cigarettes can be impossible without help. You may want to try to Stop Smoking with Hypnosis. Hypnosis to quit smoking is a safe alternative you can try absolutely risk free. Visit http://stopsmokingadvisor.com/hypnosis-non-smokers-edge/

Article Source: http://www.earticlesonline.com/Article/Stop-Smoking-Hypnosis–Try-It-Today/318561

Snoring Hypnosis

Snoring Hypnosis

Understanding The Laser Treatment To Stop Smoking by

Laser treatments are available for everything from corrective eye surgery to dental whitening to both hair removal and hair regrowth stimulation. Lasers can perform surgery on patients who have a tendency to bleed excessively; they can burn away unsightly moles and warts; they can remove spider veins and reduce snoring. But now laser companies are going after a huge new market with laser treatment to stop smoking.

The practitioners of the laser treatment to stop smoking claim a success rate above 85%. While there has been no clinical research to support such claims, the other advantages of laser treatment to stop smoking have made it the fastest growing smoking cessation option of recent years.

What The Laser Treatment To Stop Smoking Is

The laser treatment to stop smoking mimics the use of acupuncture as an aid for quitting nicotine; it consists of a half-hour session during which a pulses from a light cool” laser which emits no more energy than a 60-watt light bulb are applied to the smoker’s ear lobe.

The theory underlying the laser treatment to stop smoking is that the laser pulses will stimulate the brain to begin producing endorphins–natural pain killers. The endorphins are claimed to both reduce nicotine cravings and alleviate nicotine withdrawal symptoms for three days following the laser treatment to stop smoking. During period the smoker will go through the worst part of withdrawal, and by the time the effects of the laser treatment have subsided, the smoker will be well on his or her way to success.

The endorphins are said to replace nicotine in the brains’ nicotine receptors, so that they cannot start the cigarette craving cycle. The laser treatment to stop smoking is also claimed to restore the balance between the smoker’s physical and mental energies. The body’s release of endorphins produces a heightened sense of relaxed well-being, helping the smoker avoid any feelings of anxiety which might normally lead him or her to light up. For more info see http://www.stopsmokingaidsguide.com/Stop_Smoking_Patch on Stop Smoking Patch.

Paying For A Laser Treatment To Stop Smoking

The laser treatment to stop smoking is not, however, considered a medical treatment and will not be covered by health insurance. The price for a laser treatment to stop smoking can run as much as $349 for a half-hour laser application session, video, and vitamin supplements claimed to detoxify the body of the harmful substances it has accumulated from smoking. Various practitioners of the laser treatment to stop smoking each have their own programs so you should research you options.

If you’ve tried other smoking cessation techniques only to return to cigarettes after a while, the laser treatment to stop smoking might be the one which finally works!

You can also find more info on Hypnosis To Stop Smoking and Stop Smoking Laser Treatment.

Article Source: http://www.earticlesonline.com/Article/Understanding-The-Laser-Treatment-To-Stop-Smoking/192392

Hypnosis Quit Smoking

Hypnosis Quit Smoking

Quit Smoking – Hypnosis Will Help You Quit For Good by Joanne Fallwater

How many people do you know who have quit smoking for a month or a year or and then started up again? What methods did they use to quit smoking: hypnosis, drugs, cold turkey? If they started back up after trying to quit smoking, hypnosis was probably not one of the things they tried. Is that your story, too? Unfortunately, it’s really common.

Anyone who has smoked for a number of years comes to a point where they really want to quit. In fact, they’re desperate to quit. That’s when they find out just how addicted they are. Because even though they have really good reasons, and a lot of motivation to quit, they can’t.

Has this already happened to you? Have you already had the experience of wanting to quit because the new baby was on the way? Or your new boyfriend or girlfriend doesn’t smoke. So you don’t want to anymore either? Or maybe you’re just tired of seeing so much of your hard-earned cash literally go up in smoke!

Whatever your reason for wanting to quit smoking, good intentions are usually not enough. Nicotine addiction is so strong, that you’ll need all the help he can get. The good news is, there’s a lot of help available. You have a lot of good quit smoking methods and products to choose from.

Quitting smoking is really a two-pronged process. You have to deal with both the physical nicotine addiction, and the psychological habits that you have created around smoking. Let’s call them your “smoking rituals”.

Everyone who has smoked for any number of years has actually built a whole set of smoking rituals that are unique to them. One of the reasons it’s so difficult to quit smoking is that the rituals become self reinforcing. What exactly does that mean?

It means that when you first began smoking you developed a set of habits, or actions, that you used every time you lit up your cigarette. And these are things like having a favorite ashtray, preferring a particular brand of cigarettes, using matches instead of a lighter, or always buying a red or a yellow lighter.

Now think about how many cigars or cigarettes you smoke every day. Do you smoke one pack a day? That’s 20 cigarettes. So that’s 20 times a day that you use your red lighter, or you look at that gold and white cigarette package. And then there are all of the habitual places and times that you smoke. You have a cigarette sitting in your favorite chair, or you light up after every meal.

So after even one year of smoking, do you really wonder why every time you see your cigarette lighter, or you finish a meal, it just feels natural to have a cigarette? In fact, it feels uncomfortable not to have one. And we’ve only been talking about your behavioral habits.

When you quit smoking cigarettes, you also have to face your nicotine addiction. And the physical addiction to nicotine is as strong or stronger than a physical addiction to heroin. The good news about that is: once you stop putting nicotine into your system, most of it flushes out within a couple of days.

Quit smoking drugs, like patches and pills and nasal sprays, are intended to help you get through the physical withdrawal period. They’re supposed to help reduce the nicotine cravings, and you’re supposed to gradually taper off from them. They work about 20% to 30% of the time for long-term smoking cessation. But if you talk to people who have successfully quit smoking for 10 or 20 years, you’ll probably find that they used self hypnosis at some point to help them stop smoking for good.

To learn more about how to Quit Smoking using Hypnosis, visit Quit Smoking with Hypnosis – for tips, real life experiences, and recommendations on how to quit the habit, using hypnosis.

Article Source: http://www.earticlesonline.com/Article/Quit-Smoking—Hypnosis-Will-Help-You-Quit-For-Good/482591

Hypnosis Smoking

Hypnosis Smoking

Reasons To Consider Free Self Hypnosis by Milos Pesic

Many people have heard about the benefits hypnosis can have in assisting people with all sorts of addictions, vices and other personal issues. Not everyone, however, is willing to take the plunge and try this unusual, but generally well-regarded technique. For these people, free self hypnosis can be a great stepping stone, and it can even be all that’s necessary to get the job done.

Free self hypnosis techniques can be found in books, online and even in magazines. The idea behind free self hypnosis is basically the same as paid, but it puts the tools to relax the body and free the mind in the hands of the person him or herself. The results of free self hypnosis might vary, but the side effects of the process can actually be quite good for the body and mind even if the suggestions put forth don’t take hold.

Free self hypnosis will often involve a combination of relaxation and breathing techniques. These are designed to work together to help stress melt away, clear the mind and also awaken the subconscious to positive suggestions and influences. Mastering free self hypnosis might take a little time and practice, but it’s considered beneficial for a number of reasons. They include:

Stress. By their virtue, hypnosis techniques, free self hypnosis or otherwise, are designed to help take stress off a person’s mind and body. As the techniques for self hypnosis are mastered, people often find themselves better able to relax. The repercussions for the entire body from this process can be incredibly positive. When stress is cut down, the entire body tends to function better.

Outlook. As stress is removed or at least lifted for a while, a person’s outlook tends to become much brighter. Even if the hypnotic suggestions don’t take hold after using free self hypnosis, the impacts on outlook and disposition can be rather amazing.

Focus. Another important factor in free self hypnosis is teaching a person to focus their thoughts and free their minds of the clutter that so often plagues people in this workaday world. When the mind is focused, all sorts of possibilities can arise.

Health. While it’s not a panacea, free self hypnosis can help improve a person’s health. The breathing and relaxation techniques involved in free self hypnosis can be good for the entire body.

Free self hypnosis is a bit different than a therapist run session, but the reality is it can still deliver a lot of benefits. The act of learning free self hypnosis involves also learning how to relax, let go and free the mind of negative thoughts. It might take a little time to master, but free self hypnosis can be more than worth the effort.

Milos Pesic is a professional hypnotist who runs a highly popular and comprehensive Hypnosis web site. For more articles and resources on Hypnosis related topics, self hypnosis, weight loss hypnosis, stop smoking hypnosis, hypnosis scripts and much more visit his site at:

=>http://hypnosisandbeyond.com

Article Source: http://www.earticlesonline.com/Article/Reasons-To-Consider-Free-Self-Hypnosis/170639

Hypnosis To Quit Smoking

Hypnosis To Quit Smoking

Reasons to Stop Smoking With Hypnosis by Scott Lewis

There is only one method that offers a reason to stop smoking. The facts are hypnosis is affordable, safe, easy, and the effects are lasting way to stop smoking. A number of research projects have demonstrated that one on one hypnosis is the most effective method of quitting smoking.

Unlike over the counter nicotine replacements or prescription medications, quitting smoking through hypnosis involves absolutely no pills, gums, or prescriptions. Like everything else we consume such quit smoking solutions effect our body chemically. The medication is first digested in the stomach then it is distributed throughout the body. The digestive, circulatory, and neurological systems all become involved once we â€take’ that quit smoking product supplement or medication. The whole metabolism becomes involved when we take a pill or chew gum.

Hypnosis can be especially effective for those would be quitters who lack the kind of self confidence they need to be able to quit successfully. They may be â€gun shy’ after prior failed attempts. But those failures are not a reflection of a weak individual character the failures are the result of trying the â€wrong’ way to quit time and again.

According to English Quit Smoking Organization ASH, the absolute highest success rate of any stop smoking method is about 30. This means the success rates of hypnosis quit smoking methods are, according to ASH’s observations, at the high end of the statistical spectrum.

Hypnosis has several advantages that other methods simply don’t offer. First of all hypnosis quit smoking methods don’t require any supplements or medications that affect the entire metabolism. Second the statistical success rates of hypnosis rank among the highest. Third other methods fail to address the underlying emotional issues that surround the issue. The advantages of hypnosis as a quit smoking approach far outweigh other more invasive, less successful, and more expensive methods out there.

In fact hypnosis may be the easiest way to quit the smoking habit. This is because hypnosis has the unique power to activate a person’s own will to motivate them to snuff out the even the desire to smoke. Hypnosis is useful no matter how long you’ve smoked or how â€ingrained’ your smoking habit is. Even people who smoked two packs for 50 years have walked away from cigarettes for good without looking back, with expert help of a certified hypnotherapist.

Hypnosis has made it easier for you to experience the same benefits millions of others have gained from breaking free from smoking using hypnotherapy.

Dr. Lewis has successfully hypnotized over 27,000 people over the course of his decades of experience. More than 400,000 of Dr. Lewis’ hypnosis CDs have been sold,If you are ready to quit smoking, then check www.simplequit.com

Article Source: http://www.earticlesonline.com/Article/Reasons-to-Stop-Smoking-With-Hypnosis/792860

Easy Hypnosis

Easy Hypnosis

Try self hypnosis for fast weight lose by Peter11

Self hypnosis is a very useful technique for losing weight fast. Self hypnosis increases your will power and makes it easier for you to change your life style, so that you can not only lose weight temporarily but permanently. Self hypnosis means to give positive suggestions to your mind, under the state of higher level of consciousness and increased concentration, using tools like self hypnosis CD. Through self hypnosis, you can discover new things about yourself, which you can’t do normally. Self hypnosis increases the power of your subconscious mind and makes it more active. The perception among some people is that hypnosis can disturb your mental state and the hypnotist can force you to do things against your will. This perception can easily be discarded by viewing things scientifically. Most of these things are inspired by work of fiction rather then actual facts.

We can understand the working of self hypnosis by employing logical and scientific methods. Self hypnosis is not some kind of a mythical thing that will changes your looks and fitness overnight. Self hypnosis helps you in changing the things in your life, which are responsible for excess weight and very low level of physical fitness. Since self hypnosis doesn’t work magically, so it can only help, if and only if you are ready to help yourself.

Taking self hypnosis session is very cheap when you compare it to other form of therapies. Self hypnosis also reduces health care cost in the long term. Self hypnosis helps the body in healing fast thus it reduces the quantity of medicines taken which in turn reduces health care cost. On the other hand, weight lose techniques which doesn’t involve self hypnosis often tend to cost higher and are also very tough to follow completely. In some extreme cases, major operation is necessary to cut down the excess fat. The procedure is however very risky and is done only in case in which extra weight in life threatening.

The best and the quickest way to lose weight is to combine self hypnosis with other weight lose techniques for losing weight fast and easy. Combining the two will exponentially increase the rate of losing weight.

Always use self hypnosis CD’s of a reputed hypnotist. Make sure that the CD is genuine and it contains high quality content.

Since self hypnosis reduces the intake of drugs, so in a way it is more natural than other weight lose therapies. All the above stated advantages make self hypnosis a very useful weight lose technique, which is fast, natural and very reliable.

Peter Jones is a freelance writer who writes about self help. Self hypnosis is a very useful technique for losing weight fast.

Article Source: http://www.earticlesonline.com/Article/Try-self-hypnosis-for-fast-weight-lose/600900

Hypnosis Smoking Cessation

Hypnosis Smoking Cessation

Create Your Personal Smoking Cessation Plan by Ashante Johnson

You can create your own smoking cessation plan. You do not have to write it down, but you can if you think that would help. You can choose any method that you feel would work for you. You know yourself better than any doctor. Cold turkey is one possibility, or hypnosis, or nicotine gum and nicotine patches. There are also non-nicotine alternatives, such as biomagnetic earrings and plastic cigarettes. Choose only the smoking cessation aids you know can realistically follow.

After you have chosen your method or methods, and obtained your supplies, it is time to really get down to planning. If you can find the answers to the following questions, you can succeed. Answer the questions, and choose action steps to take when these situations arise, as they will undoubtedly do.

1. What will I do about severe cravings? Will I call a friend, go for a walk, take a shower? Choose several things you think will help, and be on the lookout for other ideas.

2. What related behaviors make me want to smoke? Should I quit those behaviors? Do them in a way that will not trigger cigarette cravings?

3. Do I need a support group? If so, will it be from family, friends, or friends-yet-to-meet?

4. How will I handle my first setback? My second one? What are some ways I can get re-motivated to try again?

5. What can I do to keep my mind off smoking?

When you quit smoking, your body will go through nicotine withdrawal. You might experience headaches, lack of concentration, tiredness, shakiness, crankiness, moodiness and extreme hunger.

Planning ahead for cravings, setbacks, and lack of motivation is a realistic approach, and one that gives many people success. Most people do not succeed the first time they try to stop smoking. So cut yourself some slack and be prepared to trip on the road to success.

Life is going to hand you difficulties and challenges. If you have a pre-planned list of strategies to use when those times confront you, you will have a better chance at succeeding. Stay as flexible as possible. If one plan does not work, abandon it as soon as possible and try something else on your list. Keep adding to your list. Ask others for their ideas to help you add strategies to your list.

The benefits of quitting smoking begin Within twenty minutes of your last cigarette. Blood pressure, resting pulse, and the temperature of your hands and feet are able to return to normal. Within eight hours, your blood oxygen level will rise to a normal level. Within 24 hours your risk of heart attack will decrease.

Any shortness of breath and asthma symptoms you have are likely to get better within the first two to four weeks after you stop smoking. Everyone who quits smoking signinficantly decreases their likelihood of contracting heart attack, stroke, coronary artery disease, or lung cancer. Even if you have been a smoker for a long time, quitting can lower your chances of getting lung cancer.

Remember that you will reap all these healthful benefits and more. You will attain the smoke-free life if you keep on trying.

If you focus on not smoking again ever for life, it can be extremely overwhelming. But if you focus on not smoking today, you will have a better chance of maintaing your success. Remember it only takes 3 days for the withdrawal symptoms to peak and subside. After a month or two you will no longer want a cigarett. It just takes some time. Once you see how good you start to feel, look and smell without cigarettes, you will want to continue the non-smoking lifestyle.

The author is webmaster ofSmoke-Free Zone, which features stop smoking gum and other smoking cessation products.

Article Source: http://www.earticlesonline.com/Article/Create-Your-Personal-Smoking-Cessation-Plan/362048

Self Hypnosis Stop Smoking

Self Hypnosis Stop Smoking

Helping Someone Else To Stop Smoking by Roseanna Leaton

How do you go about helping someone else to do something which they deep down aren’t sure that they want to do and they firmly believe that it will be difficult? Most smokers who are contemplating stopping look upon this task about as favorably as having their leg chopped off; they dread it.

Smokers worry about putting on weight, getting ratty and frustrated and wonder how on earth they are going to cope. Now, if you are the person who is their close partner, the person who loves them, it’s quite likely that you would want them to stop smoking. You’ve read all of the literature about what smoking does to your health, the increased chance of cancer, heart disease and early demise, and you just don’t want any of that to happen to them.

How does this make you feel? If you are a smoker too, you are in a similar boat and you can appreciate the ambivalent feelings one experiences about quitting smoking. But you also have to know that no matter how much you encourage them to stop, or set an example and stop first, or try to make a pact to stop smoking together, you have to realize that they have to WANT to stop too. If you smoke as well, or have smoked in the past, they will at least feel that you understand what is going on in their mind.

If, on the other hand you are a non-smoker, they will not think that you understand at all. They almost see you as the “enemy”; one of those people out there who keep telling you what you should and shouldn’t do. How can you help the person you love to stop smoking when they act as if you are on the opposite side of a line firing at them? The answer is quite simple – don’t fire at them. Stop telling them what to do. They will do it when they are ready.

I was chatting with a friend who was in just this situation. His fiance had said that she wanted to stop smoking and was going to finally quit after 20 years. He had smoked when he was younger but only for a year before his interest in sport made him stop as he needed to have the benefit of 100% lung capacity, unimpeded by chemical inhalation. He hates the smell of smoke but most of all he wanted his fiance to be healthy and well.

He hadn’t TOLD her to stop, but he had made it very clear that he would LIKE her to stop. Well, that’s what he thought! She didn’t FEEL that it was like that – her logical mind knew that he hadn’t issued an ultimatum, but she still FELT that he was “firing at her” in many of the comments that he made. He thought he was helping when he made a point of expressing disgust at cigarette smells and so on. But every one of those little comments, which he meant to be encouraging, was triggering an ever increasing defensive reaction in her.

And what happens when you feel super defensive? You snap and fire back – she started sneaking out of the back door and smoking again. And so the question remains about what he could have done to help which was more effective? What she needed was to feel that he was on her side, not the enemy.

How could he go about this? What he started to do was to completely stop commenting about smoking at all. No more comments; no more making her know that he knew she was sneaking out of the back door trying to hide a quick cigarette. Yes, he knew she was doing that, but he started to pretend that he didn’t know. Instead, he gave her loads of hugs and cuddles and told her how thankful he was that she was trying so hard to stop…that she had done so well in stopping smoking.

Can you see the difference? He was making her feel good. He was subtlety rewarding her and reinforcing the times she went without cigarettes. He was making her see that he was really happy with her, which also made it harder for her to “let him down”. He wasn’t telling her what to do – he wasn’t firing at her; he was her friend and lover. And she stopped sneaking out to grab a quick cigarette.

The only way in which you can help someone to stop smoking is to make them feel that you are with them; that you are on their side. You can encourage them to see and feel the benefits in quitting, and this makes it easier for them. Punishing them for smoking and expressing disgust doesn’t work.

Roseanna Leaton, specialist in stop smoking hypnosis downloads to help you feel that this is what you want to do and to make the process of stopping smoking a whole lot easier.

P.S. Would you like to try hypnosis for free? Grab a free hypnosis mp3 from my website.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and view her unique stop smoking hypnosis mp3 program.

Article Source: http://www.earticlesonline.com/Article/Helping-Someone-Else-To-Stop-Smoking/787297

Hypnosis Alcoholism

Hypnosis Alcoholism

Stop drinking with hypnosis London by johny

Alcoholism represent a state or of a person who is suffering from alcohol dependence or from severe organic alcohol ingestion. The patient’s cells, especially brain cells, require regular doses of alcohol in order to continue to function properly. Hypnosis London can help you to get rid of this addiction.

Each individual has a different profile according to his social environment, the amount as well as the type of alcohol ingested and especially his personality. In general, it seems that these people use alcohol as a treatment, in order to calm their shyness, their emotional fragility, their difficulty or facing some other problems of life they have chosen to escape into alcohol. This is a type of behavior which provides demobilization.

Consultation with hypnosis London when it comes to a drinking problem

In this case of treatment with hypnosis, as in all the other hypnotherapy London, there should be a good doctor-patient relationship. This is a problem that is usually hidden and the person feels very guilty about it. More often than not, the doctor is the only one open about what the environment ignores or pretends to ignore.

The management of alcohol through hypnosis London focuses on:

†The behavioral aspect
†Anxiety
†The depression which usually accompany alcoholism.

From the first consultation, it is essential to know the daily life of the alcoholic. At what times does he drink? Does he drink alone or with friends? How much does he drink? What type of alcohol does he consume? This information will feed all the future therapeutic suggestions.

As with the majority of the personal items, it is possible with the consent of the patient to be addressed during the sessions. The results that are obtained by hypnosis London in alcoholism have reported a success rate that is currently approaching 30%.

The hypnosis session of alcoholism addiction usually takes place in town or in hospital, and hypnosis is done individually or in groups.

The sincere consent of the patient must be obtained, which is often not the case at the hospital where the entries are made primarily to cirrhosis, delirium tremens, liver problems. However, the majority of the experience shows that it is possible to encourage and make an alcoholic decide to join group meetings, with the hypnotic suggestions as well. Sometimes, the presence of the family who comes to visit the sick needs to be taken into account.

Next, the hypnosis London therapist needs to consider the possibility of the patient to combine drugs: vitamins, tranquilizers, alcohol antagonists, antidepressants.

The suggestions are likely:
†Relaxing: allay anxiety and build confidence.
†Aversion: Alcohol meaning disgust, and incompatibility with alcohol.
†encouraging: enhance and strengthen the decision.
†Personal: adapt the speech by following the peculiarities of each patient

The frequency of sessions of hypnosis London regarding alcohol issues must be reconciled in the first weeks. Two sessions per week represent the appropriate frequency that is needed by the hypnotherapy London specialist to judge the best strategy and adjuvant therapy.

Have you been feeling stressed? Check Hypnosis London? to find the solution. Hypnotherapy London? might be the right solution for you!

Article Source: http://www.earticlesonline.com/Article/Stop-drinking-with-hypnosis-London/638830

Hypnosis Orlando

Hypnosis Orlando

Tampa Hypnosis

Tampa Hypnosis

Smoking Hypnosis Atlanta

Smoking Hypnosis Atlanta

Can I Use Hypnosis to Stop Smoking? by dhamza

All habits, inhibitions, and mental blocks are stored in our subconscious mind. With each of these components there are associated feelings and sensations. Some time in the past these temperamental inputs – feelings and sensations – were experienced repeatedly. The repetition reinforced those emotions and made them augmented dominating other emotions. The subconscious mind tries to re-live the event, creates situations so that dominating emotions appear again and again and get further reinforced. As a result the subconscious mind creates and maintains self-made limitations.

To take an paradigm, say a person has a habit of smoking. There are tangible and mental sensations connected with smoking. The subconscious mind will try to occurrence those sensations again. It will initiate a situation in which smoking will become a “necessity”. The data stored with the subconscious will be confirmed and the subconscious mind will happily conclude that smoking is a necessity.

To break any bad habit or limitations set up in the subconscious it will be quintessential to change the conviction held by it. The stored emotions of bad habit will have to be replaced with desirable emotions. Hypnotism is one of the methods for changing the beliefs held by the subconscious mind.

There are two broad stages in the process of hypnotism.

1. Relaxation

2. Focus on the quandary

In the relaxed condition the subconscious mind is increasingly receptive. You will need to have some perfection in achieving relaxation by practicing stage 1 several times. This is a significant precondition for hypnosis. After you are sufficiently trained in relaxation you can divert your attention to complication solving. By this technique it is possible to solve virtually any personal problems.

Relaxation

Try to recall an event in which you felt totally relaxed. It could be your recent vacation or meeting with old friends or time you spent in a forest away from routine problems. It could be any situation with which memory of your relaxation is connected. If you cannot recall any event you can invent one in your awareness. You can have a combination of real life and imaginary situations.

After deciding the situation you will mentally go there. Write down the steps for going there from your present position. Your steps could be something like this.

1. I am sitting comfortably on my revered chair.

2. Now I am shutting out my worries.

3. My nerves have calmed down and I am feeling more relaxed.

4. My breathing is becoming numerous rhythmic and relaxed.

5. I am breathing more deeply. (Ponder on your breathing for a minute or two.)

6. I am feeling that I have descended into Piedmont Park (if you are in Atlanta, Georgia). (Try to remember the park in detail.)

7. I am enjoying the natural surroundings, the smell of fresh air, all around there is feast for my eyes.

8. The atmosphere is so soothing and relaxing.

9. I feel totally relaxed.

10. I am totally relaxed.

After writing these steps, revise and remember them thoroughly because once you start the process of relaxation you cannot break to consult your notes.

In the entire process of relaxation you will be talking to yourself. You can silently talk to yourself or record your talk in your voice and play the recording when you covet to soften. While recording speak in slow and soothing voice. For each step give sufficient time in your recording to experience the feelings as if you are really there.

When you are ready to start the process, sit comfortably in your beloved chair. Close your eyes, silently start talking to yourself and go through the steps one by one. (Or play the recording). Give sufficient time and stress to each step to capture the emotions. After you reach the equivalent of step 10 given in the exemplification above you can retrace your steps and return back to normalcy. You should practise these steps many times so that you are able to calm quickly at will.

Now you are ready to focus on your attention on resolving the problems. From step 10, or its equivalent, you can go directly to the next stage.

Center on Complication Solving

There are several methods of concentrating on the problems. A method called ‘arrangement interrupting’ works well for eliminating habits like smoking. In this process you start with writing the steps and feelings associated with execution of your bad habit.

If you wish to exit smoking, make a list of all the steps you take when you smoke. Following steps are only suggestive; you can make your own steps:

1. I am totally relaxed (you will be continuing from the relaxed position).

2. I have an urge to smoke.

3. I take out a cigarette. There goes my 50c (or whatever the cost of one cigarette).

4. I take out my lighter.

5. I can already feel the excitement of smoking.

6. I light my cigarette.

7. I am now smoking (remember the taste and the sensation of smoking).

8. My cigarette is over and I throw away the stub.

9. The evil act of smoking is over. At last!

10. Feeling of regret.

11. Feeling of mischievous accomplishment because I finished my cigarette before Anita could see me smoking.

12. Comforting feeling that I will not be smoking for some time at least.

13. I am still relaxed.

14. What a enormous achievement it will be when I totally resign smoking.

After writing down the steps, try to remember them.

Next time after you are in relaxed stage start with the steps to focus on the complication. Try to re-live the encounter. After completing the steps again think of steps 2 to 12 but not sequentially. Think of the steps in random order to break the template. Try to think of each step randomly about 3 times.

Now think of desirable steps. For exemplification, you can weigh on these steps:

1. I am totally relaxed.

2. It is commendable that my last cigarette is over.

3. It feels huge just to think that I will not smoke again.

4. I am happy that I will not have to hide anything from Joanna.5. What a sense of achievement. I have finally exit smoking. I have done it!

6. This is the victory of my will power over my useless habit.

7. I am still relaxed.

After repeating those desirable steps scattering times you can slowly come back to your ordinary self.

Hypnotism has amazing power. When used properly it can bring about tremendous allowances. It is a formidable tool and should be used wisely.

Hamza is committed to promoting health and wellness. Sign up for the FREE audiobook at:
http://hamzashealthy.blogspot.com/

Article Source: http://www.earticlesonline.com/Article/Can-I-Use-Hypnosis-to-Stop-Smoking-/261466