Hypnosis Free Online

Hypnosis Free Online

Online Hypnosis

Online Hypnosis

The Power Of Conversational Hypnosis Review Conversation Hypnosis Course by Ricky Tan

You have probably watched a horror movie where the vampire speaks to some character and that character just agrees to everything the vampire said. It is easy to conclude that the character was hypnotized. Now, have you ever heard of conversational hypnosis? Basically what happens in a conversation hypnosis is the same as what you see on the movies except for the vampire, of course.

Imagine speaking to anyone and getting that person to agree to all you have to say in addition to doing any of your bidding. Sounds surreal and unbelievable, you may say. But there is now a course that tells you it is possible and can even teach you how it’s done.

That course is the power of conversational hypnosis by Igor Ledochowski. Igor is a master hypnotist and have run specialized courses that trains hypnotherapists such as the London College Of Clinical Hypnosis and the Hypnotherapy Association.

In his site, it will show you how the course can teach you about conversational hypnosis. There are even testimonies to prove the effectiveness of this hypnosis. The testimonies and the detailed description on the topics covered by the course can attract a lot of consumers to go for this conversational hypnosis.

Meanwhile, skeptics will definitely question the validity and the truth behind this type of hypnosis. Ask yourself if you have ever met someone, a real person who can vouch that this method actually works?

Probably not, but the best way to find out if this is real or a hoax would be to test this yourself. There is a 60 day money back guarantee for the power of conversational hypnosis so if after you have gone through the hypnosis course and it does not work, you can always ask for a refund within 60 days.

The techniques presented in the course are presented by expert hypnotists with many years of experience including teaching other hypnotherapists in specialized fields so you can’t go wrong with it.

If you want to learn conversational hypnosis, check out the power of conversational hypnosis review. Learn how you can master the art of hypnosis fast with the power of conversational hypnosis review.

Article Source: http://www.earticlesonline.com/Article/The-Power-Of-Conversational-Hypnosis-Review—Conversation-Hypnosis-Course/544365

Music Hypnosis

Music Hypnosis

Experience Hypnosis Without Going To A Hypnotherapist by

If you would like to get an amazing experience of hypnosis without going to a hypnotherapist to get it, you are now able to download our hypnotherapy audios, which have been written and are presented by a qualified hypnotherapist, with relaxing music playing in the background. The hypnosis audios are recordings of the hypnosis scripts with which they appear on the People Building website. Our free hypnosis audio is made up of a hypnotic induction scripts called Body relaxation induction” and a deepener called relaxing Inner self for Healing” It is just over half an hour long and forms the basis for all of our other hypnosis downloads which can be purchased from the site. In all of our other Hypnosis audio downloads, those two particular scripts are used as the induction and deepener, and are then followed by the substance of whatever particular area of improvement you need to focus on. Therefore, by downloading our free Hypnosis audio, you will be training your mind on how to go into trance, so that when you are ready to deal with some of the bigger issues you would like to improve, your system will then be used to hearing that same hypnotic music, voice and words and know that it is now time to go into a trance.

The free hypnosis download can be downloaded and listened to from your computer, or from itunes and downloaded onto your ipod. Simply look up People Building from your itunes store and select the hypnosis podcast.

Of course, by using a hypnosis download, you may not be able to solve all of the issues you are hoping to, because the information is generic and has not been created especially for you and your problems. That is why you can request an audio to be created to meet your specific needs. If you think that there is a audio on the site which may be appropriate, but you are unsure, you could buy the hypnosis script first to read the content of it.

For some problems, there are additional resources available. For example, for those wishing to stop smoking, we have a quit smoking e-book, called freedom from smoking the NLP way.” This ebook contains hints, tips and activities to help you make the transition from a smoker to a non smoker and offers a money back guarantee. The cost of the book is roughly equivalent to the cost of 3 packets of cigarettes so just think about how much you could save in the long run.

On the subject of savings, if it’s our hypnosis scripts that you are interested in, in particular, you will be pleased to know that we offer meaty discounts to those who want to purchase lots of hypnosis scripts, rather than buying them individually. There are, at last count over 60 hypnosis scripts on our website. The cost of buying them all would be around $180.00 (roughly 90.00) This is why we offer saving of up to $60.00 (roughly 30.00) for buying collections of our hypnotherapy scripts.

For Hypnosis scripts, Hypnotherapy MP3s and NLP ebooks visit People Building http://www.peoplebuilding.co.uk/hypnosis-scripts.htm

Article Source: http://www.earticlesonline.com/Article/Experience-Hypnosis-Without-Going-To-A-Hypnotherapist/246610

Flash Hypnosis

Flash Hypnosis

Quit Smoking NLP CDs – They Can Work Well by Alan Densky

The average person tries to quit smoking between four to six times before they beat the addiction. If you have tried gum, patches, prescriptions or willpower alone without success, make your final attempt successful with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is literally the most trouble-free and has the most successful track record. If you are willing to consistently watch and listen to DVDs and CDs specifically created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

Many smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts agree that after seven to ten days – even as soon as three days – all nicotine has been eliminated from the body, which leaves smokers to focus on the more difficult and far reaching psychological and emotional addiction to smoking cigarettes.

There are countless ways to quit smoking, but just one method can address both the cravings and the emotional compulsion: quit smoking hypnosis. Many people who want to quit still end up asking themselves, “Why can’t I simply stop smoking?”

The answer is clear to hypnotherapists. The part of you that won’t let you quit smoking is your unconscious. You can’t change your unconscious mind by force of will or with a prescription, patch or gum. You need the right kind of help.

To quit smoking, support is imperative, but many people do not understand that the best support comes from within their own unconscious. Hypnosis is the most effective technique to ensure that your entire psyche is working to help you stop smoking. That’s because hypnosis provides a persuasive method of communicating with your unconscious mind.

Quit smoking hypnosis helps you get rid of the urge to smoke by removing the impulse to light up. When the urge and compulsion to smoke are removed, quitting becomes painless choice that you can make without difficulty. The best stop smoking hypnosis programs are successful because they address the most powerful elements of the smoking addiction.

The first part of an effective stop smoking hypnosis program addresses the craving to smoke for pleasure and relaxation. This precedent was actually established when you were a baby. Likely, when you were cranky, your parents put a bottle in your mouth. Then your attention got diverted; you relaxed and likely went to sleep. Smokers get the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious is reprogrammed to receive pleasure and relaxation by automatically replacing stress-inducing thoughts with calming thoughts instead, all via the use of the very same triggers that previously made you anxious. This makes the tension almost magically disappear. In addition, the very essence of hypnosis is relaxation. So by listening to a soothing hypnotherapy CD daily, stress levels will quickly fade.

The second part of an effective stop smoking hypnosis program will help you tackle the habituation, or the “Habit.” Habituation occurs when the unconscious forms an association between smoking and other behaviors, such as driving or watching television. Perhaps the second that you turn on the TV you are fighting with a craving to smoke.

An effective stop smoking hypnosis CD or DVD will reprogram your unconscious associations so that driving, for example, actually makes you want to REJECT smoking! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is only about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the emotional and mental components that we’ve discussed so far. And as stated earlier in this article, medical professionals maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs recognize that when their smoking associations and reliance on cigarettes to unwind have undergone reprogramming, the physical addiction is in fact such a diminutive part of their smoking habit, that it has no effect on their capability to quit smoking without suffering from withdrawal.

Now, I must tell you that despite the unparalleled success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must hold the desire to quit smoking prior to undertaking a program. And as well as the desire to stop smoking, you must make an honest decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis CDs and DVDs cannot be used to force you to do something you don’t desire to do, so no program can coerce you to stop smoking. But if you have the desire to quit smoking, and you make a decision to quit smoking, hypnosis will help you to remain relaxed and not experience tension, cravings, or withdrawal symptoms. Let hypnosis and NLP give you the support you need.

Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnosis and NLP to help people stop smoking. He offers both audio hypnotherapy CDs, and Neuro-VISION Video hypnosis to stop smoking CDs. Visit his self-hypnosis website for free hypnosis videos & resources.

Article Source: http://www.earticlesonline.com/Article/Quit-Smoking-NLP-CDs—They-Can-Work-Well/412643

Hypnosis Audio Free

Hypnosis Audio Free

How to secretly influence the subconscious mind to get a “YES!” by

Why do some people achieve 1000 times more than 99.9% of all other people in the world? Do they possess magical abilities? Are they in any way superhuman?

The answer is no, of course. What distinguishes them from other people are three things:

1.) They have tremendously developed “people skills”
2.) They have an efficient time management
3.) They all have the ability to clearly see (visualize) their goals as if already achieved and believe with their whole soles that they will achieve them and that there’s nothing that can stand in their way. They know for certain that any obstacle can be bypassed somehow and they NEVER QUIT.

OK, in this article I’ll bring you a bit closer to developing your “people skills”, more precisely, I’ll share a few methods to get people to do what you want when you want it.

Where could this be of help? In sales, relationships, raising kids, therapy and so on. So, let’s go to it…

What are the steps necessary to get a person do what we want?

First, we have to get his or her attention and hold it. It’s no use to know all the “tricks and techniques” if they don’t listen to us.

Second, we have to somehow “open their mind” to us or in other words get them in a comfortable state where they will eagerly respond to us. Most commonly this state is referred to as being in rapport with someone. There are several very effective and simple techniques one can use to gain rapport with someone. I discuss them much more in detail in my free covert hypnosis audio newsletter at http://hypnoticmindtraining.com

If someone manages to get into a state of deep rapport with someone, that person is very likely to respond positively to almost anything the persuader wants. It’s like: have you ever been talking to someone and suddenly you noticed that wonderful, warm, comfortable feeling? You could almost read each other minds with that person and you felt like you could talk to them for ever? This happens quite frequently in our lives, BUT…

… It’s never done on purpose (unless you’ve met someone trained in NLP and covert hypnosis, that is). This is what you have to train yourself to do first. And although strong rapport isn’t at all needed when it comes to influencing someone with covert hypnosis, it can significantly facilitate the process…

Before I tell you about the third step in creating a powerful and influential message, let me ask you a simple question:

Would it be fair to say that the more you read this article, the more you naturally want to learn more about the art of covert hypnosis and the ability to predictably influence the decisions of people that have the power to make your life a lot easier?

Intriguing, huh? Read on…

So, the third step is to make such a presentation that it in some way influences the subconscious mind without the conscious mind being aware of it at all! The outcome are feelings that motivate the person to do what you subliminally suggested to them. This can be done in many different ways, through direct commands, subtle suggestions, metaphors, stories and so on.

If you were to think of all the applications of this powerful knowledge and how it can change your life and relationships for ever, when would now be the best time to act and learn more about these mouthwatering techniques? The best place to start your journey is at the web site provided in this article and in the “about the author” box and subscribe to the free covert hypnosis audio newsletter.

Have fun exploring your newly-found knowledge.

Blaz has been studying covert hypnosis and persuasion for 4 years now. He shares his views on the subject in his covert hypnosis audio newsletter.Article Source: The FREE Article Distribution Center

Article Source: http://www.earticlesonline.com/Article/How-to-secretly-influence-the-subconscious-mind-to-get-a–YES–/52689

Hypnosis Laws

Hypnosis Laws

Metaphysical Reflections by Luxamore

Nature holds bountiful undiscovered-as-yet secrets for humanity. Normally, we seek to unveil them through scientific means–through our laboratory equipment, processes and methodologies; however, the conventional, material methods of probing into Nature’s treasure storehouse may only take us to a certain point beyond which it is difficult for three-dimensional instruments to record, and the physical senses and mind to follow and apprehend. And yet, humanity unconsciously feel that it is possible to wrest from benign Nature her many hidden arcana or esoteric laws and principles. Could it be that we are investigating the more subtle aspects of Nature through the wrong approach, through the wrong channels and processes? Could it be that we are being misled by our senses in regards to our perception and conception of time, space, and matter and that paradigm shifts from the old Corpernican, Newtonian and Einsteinian models are required in order to break through scientific humps? There are many brave scientists who are working out this problem to the ridicule of their more orthodox colleagues.

In order for Man and the Universe to be understood as well as all the phenomena that occurs therein, it is necessary to consider the so-called “abstract” and “occult” principles that was once in the domain of Religion and Philosophy–and this should be conducted in a scientific, systematic, rational and metaphysical manner. If Science is to discover the Ultimate Truth, it must not neglect its investigations into the subtle realms. By claiming that these realms or soul-phenomena do not exist for they cannot be perceived by the objective senses or monitored by instruments is prejudicial and scientifically irrational, as there are many things such as electromagnetic energies, certain gases, cosmic rays, etc. that we are unable to directly perceive and was once undetectable by instruments. By restricting its probing and search for the Ultimate First Cause solely on the physical plane Science does itself an injustice, for life here and physical phenomena are simply a fragment of a whole. Our senses only perceive a limited range of phenomena in the energy-spectrum. Scientific devices may only extend our range of perception a little further and aid us to record a little bit more. What is beyond our perception vibrates in astronomical frequencies. What we are unable to detect physically may well exist beyond the range of our senses. The investigation of Nature’s more subtle aspects is not beyond the line of reason or scientific analyses if several principles are taken into consideration :

1) The higher realities must be investigated through the higher faculties of the soul, through a higher consciousness or through an altered state of awareness.

2) That which is not perceived through the objective senses does not imply its non-existence, even to a psychic’s failure of perception, for they may simply be “out-of-range.”

3) That the diversity and inconsistency of recorded paranormal phenomena do not indicate its non-validity as it may well be that the nature of the higher worlds reflect the influential instability or fluctuations of the investigator’s mind, thoughts, and feelings.

4) That the mind moulds reality, whether physical or non-physical out of the energies of its internal and ambient environment.

5) That Cosmic or natural laws with possible mathematical formulation apply in the subtle realms as they apply here in the physical.

6) That the linear time-space continuum may not apply in the higher dimensions as they do here.

7) That the mind is not the sole faculty of knowing.

That some metaphysical phenomena goes way beyond our earthly concepts and the apprehension of the mind and is difficult to explain using conventional language.

9) That metaphysical phenomena are repeatable even in controlled laboratory conditions should all the natural laws factors, and variables involved in the phenomena’s manifestation be taken into account.

Science is aware that the physical world as we perceive it is an illusion and yet our senses delude us by informing us that it is real with the “power to affect us in some way.” If this is considered to be a criterion of “reality” then the “imaginary” worlds too are real for they likewise affect us in some manner, as psychologists would undoubtedly concur. Of metaphysical interest, one vital question emerges: is the existence of these other so-called imaginary worlds, these other “realities,” part of the “Gupta Vidya,” or the secret teachings that spiritual preceptors sought to convey to humanity?

Gautama Buddha once referred to the amount of teachings that he revealed to the world by comparing them with the few leaves of a tree that he had clasped in his hand. The bountiful leaves that he pointed out, still clinging to the boughs of the tree constituted that which was yet undisclosed to humanity. Several centuries later, almost at the end of his exoteric ministry, the Master Jesus said to his disciples that he had further teachings to convey to them but they were unprepared as yet for their reception. Why? What were these advanced precepts? These secret doctrines, if ever existed, are unrecorded in the New Testament. They would have been verbal–oral teachings for the selected few. Are these oral teachings still in existence or are they “lost”? Are they perhaps preserved in the consciousness of the Magi, the wise men of every ancient culture? Are they carefully guarded in certain temples and underground vaults hidden from prying eyes? Are they so spiritually scientific in nature that men unprepared with the proper moral, intellectual, and rational basis were not able to fully grasp their principles and significance? It takes a great mind to know another; it also takes a great mind to understand the great principles and laws of Nature. In the early days of recorded history only the few had attained to the desired level of understanding and were prepared to develop the greatness necessary to grasp Nature’s hidden laws and principles.

How does one attain greatness, how does one become great enough to apprehend the “higher” teachings that the spiritually enlightened have to offer? We have always been advised by spiritual teachers to walk with God; to tread the strait and narrow way or the ancient path; challenged to go where angels dread; or to go where no man (mortal) has gone before, and yet, most of us feel not up to the task. The one thing that prevents us from doing so is fear–fear that has been instilled in us by superstition, religious dogma, propaganda, and other false teachings.

What is the nature of these occult principles and doctrines that the spiritual teachers throughout the ages wished to convey to humanity but had to withhold for the lack of “preparation” on the part of man? Were these secret teachings eventually given out to select persons who subsequently became the spiritual pioneers and leaders, reformers, and prophets of future generations?

Life is a mystery, however, the more we partake of the higher spiritual consciousness the more we come to understand this “mystery of mysteries.” This is the unveiling of the secrets of the Egyptian goddess Isis who declared truthfully that no mortal shall ever unveil her. Isis, as the personification of Nature, was right: no man has ever or will ever unveil her to behold her naked beauty. Only when the mortal mind–which is representative of man–is displaced in favor of the immortal God-mind will we ever come to be aware and understand All That Is, all that Isis, the Divine Mother represents. Is this concept strange? The Bible states that no man shall see God and live. Indeed, the spiritual Masters tell us that no man shall see God and live–as men. The perception of God entails embodying all that God is, all of His virtues, attributes, and consciousness. To truly understand a thing we must become that thing. This is the Law of Empathy or Identification. This is what separates saints and prophets from the Cosmic gods and men-made-perfect. Saints may lead a pure and holy life; but by separating themselves from their fellow men by secluding themselves and maintaining a consciousness of duality, they do not advance to a higher spiritual status. In order for their consciousness to be raised to a higher evolutionary level, it is necessary for them to transcend all dualistic opposites, illusions and errors in mortal thinking. This we personally call Divine thinking. How shall this transition from manhood to godhood be accomplished? Spiritual teachers have always been present on Earth to direct and help uplift humanity to a higher level of consciousness and awareness. Teachers but point the way. It is up to the aspirant or disciple to tread the Path that leads to enlightenment and illumination.

In every religion there is an oral tradition–secret doctrines given out to a few. These were called “esoteric teachings.” The few were privileged to receive these wisdom teachings because their mental, spiritual capacity and level, and their morality far exceeded those of the average person and were spiritualized enough to comprehend and be receptive to abstract verities. The privileged few, having duly prepared themselves spiritually, had eliminated many of the egoistic tendencies that would have caused them to misuse and abuse sacred knowledge. These secret teachings empowers one. They give tremendous powers over the forces of Nature; this was the reason for the careful guardianship by the forces of Light over them. This is sometimes portrayed in classical myths as dragons protecting gemstones or other treasures in their lair. In esoteric teachings dragons often represent wise, enlightened men. In Hindu tradition, these men were the Nagas who lived in their caves of meditation and rock temples. They were called dragons or serpents for their innate energy coiled at the base of their spine, otherwise known as kundalini, was permanently raised and wed to its higher counterpart in the crown chakra. This counterpart is the dove, the Holy Ghost. The serpent is Shakti while the dove is Shiva. About two thousand years ago the Master Jesus admonished us to be as wise as the serpent and harmless as the dove. Esoterically, he was telling us to stimulate kundalini to ascend and the dove of love, purity and the Christ-Consciousness to descend. When kundalini meets her mate she must crown him with the jewel that she ought to carry with her. Those who are familiar with esoteric and occult concepts will understand what all of the above signifies. In ancient Egypt the pharaohs wore head-dresses or crowns with the serpent, the sacred “Uraeus” protruding from the area of the Ajna chakra, the etheric energy-center located between the eyebrows. In those days it was a prerequisite for candidates to ruler-ship to be spiritually enlightened before ascending the throne; the candidates had to undergo spiritual training that would prepare them for their exalted task; however, this practice was later neglected and it subsequently caused the degeneration and corruption not only of the Egyptian rulers but the priesthood as well.

In bygone days, sacred knowledge concerning Man, Nature, the Universe and God were taught in those institutions called the Mystery Schools. In these temples of knowledge and wisdom the candidates were initiated into the Ancient Wisdom that existed long before the foundation of this world. Before such occult teachings were taught the candidates had to undergo certain tests and trials to prove their worthiness. When these tests were successfully completed and certain trials overcome the candidates were initiated into the sacred Mysteries of Life. They were taught how to acquire the gnosis, or sacred knowledge through personal soul-experience. The control of the forces within man was also taught to the novices by the Kheri-Hebs, the hierophants, or Masters. These accomplished beings instructed the novices how the subtle body of man may be exteriorized to experience the higher dimensions. Many methods were used to accomplish this by the Wise Ones such as the careful use of certain hallucinogens, hypnosis, acoustics, concentration, mesmerism, meditation, etc. The King’s chamber of the Great Pyramid was particularly used as a portal of initiation into higher worlds. The immortality of man and reincarnation were basic principles taught in the sacred teachings of the Mystery Schools.

In the early days of our unrecorded history, the creator gods, the Elohim, the Lords of Mind and the Lords of Flame, walked with man in everyday life and nurtured the divine spark within him. The Spiritual Elders gave teachings to their disciples and they eventually became the rulers of civilizations and the leaders of humanity. These enlightened rulers were the God-kings and Priest-kings still talked about by students of occultism. They inaugurated our fabled Golden Ages. What we would like to mention here in passing is that some of these spiritual beings are back in physical incarnation in our present era spreading metaphysical teachings and a higher spiritual pragmatic code of life.

The higher laws and operations of Nature may be investigated through the utilization of one’s soul-faculties. These inner senses of the soul must first be awakened and unfolded to a certain degree of efficiency before they may be safely applied. Metaphysics teaches man the way to personal development, to spiritual advancement, and occult unfoldment. Metaphysics as a whole, is the modern repository of the ancient and ageless secret teachings. Its more sacred doctrines belong in the field of esotericism.

Copyright 2006 Luxamore

Leonard Lee aka Luxamore
Metaphysical teacher, counseler, healer and merchant of occult/magickal items of Indonesia.
Magickal Items from Indonesia: talismans, mustika pearls, kerises, etc.
Magickal Bezoar Mustika Pearls from Indonesia.

Article Source: http://www.earticlesonline.com/Article/Metaphysical-Reflections/138067

Free Hypnosis Audios

Free Hypnosis Audios

Stop Smoking Has Never Been Easier When You Use Hypnosis by Cheryl J Savage

When you open your eyes after being hypnotized to stop smoking, you will feel like a non-smoker and smoking will feel like a past distant memory, something you once did a long time ago. It works if you want it to work. The only thing that can keep you from making it work is you.

You will NOT have the cravings, urges, desires for tobacco or feel like smoking. You will feel good and healthy. The smell of smoke will be unappealing and unappetizing. You will not miss the tobacco or nicotine. However, one most common mistake people make after being hypnotized for smoking, after the hypnosis session, they feel fine and they wonder where that urge for a cigarette is in them. They remember that oh so familiar feeling of what it feels like to crave that smoke but it’s not there, so they re-enact it, with memory, feelings, imaging themselves smoking. Using their memory, they remember how it feels, that whirly burly feeling inside them, they re-enact it within, using memory, feelings and voila’, it’s there. They suddenly want a cigarette or smoke and boast this sudden thought, that hypnosis didn’t work. But, oh it does work and it works so very well. They were hypnotized to stop smoking and were intelligent enough to use it again to hypnotize themselves to become a smoker again!

If you try hard enough, even if you don’t realize you’re doing it, you can bring it back, thinking about that feeling of cravings for a cigarette you’re so familiar with. When you do this, you can do it in seconds to a couple of minutes to actually re-hypnotize yourself TO BE A SMOKER again, focusing on bringing those urges and cravings in.

ALL HYPNOSIS IS SELF HYPNOSIS. You can hypnotize yourself anytime you want. I suggest you know what you are going to do when you are done with the hypnosis session and be on your way and do it. Have a plan. Do not focus on the old memories of those urges, trying to feel the craving for the tobacco or nicotine (you think you’re just checking to see if that old familiar feeling is still there, trying to feel that craving- BUT YOU’RE REALLY RE-HYNOTIZING YOURSELF TO BE A SMOKER). If you just go on with your life and you can, you will not ever miss those cigarettes or tobacco. If you get this part, you will have great success in becoming a non-smoker.

A light trance is as trancy as you need to get for this to work. This means you do not have to experience a deep trance. Deeper trances don’t really work better, but they are more interesting. A nice light trance is all you need for this to work. This means you simply sit back, try to relax, listen to the voice of your hypnotherapist, thinking about what they’re saying, participating and you may hear him or her and everything they say, are aware of other noises around you and that’s okay! To help you focus on their voice so you are not distracted, focus on your breathing, feeling and counting slowly to yourself while you inhale through your nose and again while you exhale through your mouth. Keep your tongue off the roof of your mouth so you can relax and relax your eyes by keeping them closed and looking out and up into the universe, way out there, into the darkness. If you do this, you won’t have tension in your face or body. Keep your eyes closed until you’re told to open them. Simply participating by following these instructions, will make you a great subject and you will be hypnotized even if you “don’t feel anything” because you won’t, other than relaxed. There isn’t any feeling of being hypnotized other than a feeling of being relaxed. Afterwards, you should FEEL better, healthier, happier, stronger and SMOKE FREE. When you’re hypnotized, you are always in control. Always. Your senses become keener. You become more aware, not less. You hear and if you feel the need to know what is said, you’ll keep your level of physical consciousness up, tuned in, so you can be aware of what is being said. Your mind may wonder. It can and if it does, just bring your attention back to their voice thinking about what they’re am saying. Think about cleaning up your system as a cleansing on your body of toxins while becoming smoke free. This is powerful. A nice light trance is as trancy as you need to get to make this work. This is like a mind exercise. You do not just listen as if you’re being told a story but rather, you have to think about it, using your imagination, being creative, actually participating with the mind, at work and feel it with emotion to make it most powerful.

I recommend you find someone to hypnotize you that has years of experience and does it full time, not someone that dabbles in it.It should also be someone that has a voice that you like and feel comfortable with. Be sure you receive an audio CD with the same hypnosis on it to listen to for reinforcement almost daily for 28 days. This reinforcement will help you stay in control of any stress you may have, but most importantly it will make you a non-smoker permanently. If you should have some very stressful event occur in your life down the road in say a year or 5 years, and you had listened to your hypnosis audio like you were suppose to, you will realize that no matter what happens, nothing can ever make you smoke ever again. Also, most of my clients simply continue listening to their hypnosis audios because it is so relaxing, they enjoy it, while it improves their attitude and makes them feel better, it improves their memory or they listen to it because they can’t sleep or they use it to reduce their stress. Even if you have no desire to smoke, I suggest you listen to your reinforcement anyway so you’ll never smoke again.

Hypnosis has proven to be the best, most effective, easiest, safest and most natural method for people to stop smoking. While drugs may work for awhile, they have adverse effects on your body, finances and mind. So if you want to quit smoking and you do have to have some desire to want to quit, even if you have smoked heavily forever, there is no better way or easier way than with a good hypnotherapist.

C.J. Savage, Certified Hypnotherapist,17+ yrs travels nearly anywhere, offering her expertise to hypnotize groups & motivational speaker for companies, organ., etc., transforming their physical, mental & emotional health to living life more abundantly.CJ has worked with corp. such as Archer Daniels Midland & Cargill to stop smoking & lose weight with exceptional success. Get Free hypnosis “Freedom From Stress” at http://www.TheHypnosisQueen.com

Article Source: http://www.earticlesonline.com/Article/Stop-Smoking-Has-Never-Been-Easier-When-You-Use-Hypnosis/573662

Hypnosis Theory

Hypnosis Theory

Existence of Hypnosis in Ancient Civilizations by Orxan Ibadov

History of hypnosis starts from the early ages of history. In ancient times, people used different forms of hypnosis techniques. Below I will discuss the ancient history of hypnosis and how it has been used in ancient civilizations.

In ancient civilizations, hypnosis was mainly used for healing purposes, especially in the religious ceremonies. People who applied hypnosis were referred as the witch doctors, medicine men, healers, shamans etc.

The earliest evidence of hypnosis was found among shamans. Shaman paid special attention to the concentration during the healing. He did not use any chemicals or alcoholic substances in the first 24 hours of the process. Because he needed strong concentration, so he avoided anything distracting.

During the process, shaman made himself as comfortable as possible, which allowed his subconscious mind to become strongly focused. Only after this he started the healing process.

All the activities during the healing process were rhythmic and monotonous. The repetition and constancy allowed shaman’s subconscious mind to become strongly focused which helped him to connect with the spirit of the patients and heal them this way. So, shaman entered in a powerful process of visualization and suggestion during which he willed the sick person to be healed.

The hypnosis experience of shamans has been widely used for creating modern hypnosis models. The father of modern hypnosis – Franz Anton Mesmer researched the techniques of shamans and used them to improve his famous hypnosis theory – animal magnetism.

Hypnosis techniques have been widely used in ancient places such as Egypt, Greece and others. There are lots of helpful hypnosis tips and techniques in an Egyptian medical text – Ebers Papyrus which is the first written record of hypnosis techniques.

In Ancient Greece, there was The God of Sleeping – Hypnos. The words hypnosis and hypnotism come from this Greek name.

Sleep temples played an important role in the ancient societies. People believed the power of sleep temples and went there for healing purposes.

Avicenna made a distinction between sleep and hypnosis. In his “Book of Healing” he talks about the hypnotic process and how one can create conditions in another person to accept the reality of hypnosis.

In ancient civilizations, hypnosis like techniques were used to put people into a sleep, not in a hypnotic trance. Today, it is commonly accepted that hypnosis is much more different than sleep, but the ancient hypnosis techniques are still very helpful for learning and understanding the hypnotic process.

This is an overview of ancient hypnosis history and how it was in the past. Learning ancient hypnosis history allows us to improve the new hypnosis techniques and understand the modern hypnosis better.

Orxan Ibadov is a professional hypnotist who teaches you hypnosis secrets. He invites you to learn the history of hypnosis and discover how hypnosis has been improved from 17-th century to nowadays.

Article Source: http://www.earticlesonline.com/Article/Existence-of-Hypnosis-in-Ancient-Civilizations/489128

Fun Hypnosis

Fun Hypnosis

How self hypnosis will help you in losing weight fast by peterjune1

Obesity is a disease and it must be treated like a disease. Obesity increases risk of other diseases also like heart problems, diabetes and blood pressure. Studies have shown that more and more people are becoming obese in this generation than in previous generation. Excessive use of cars and motorbikes and lack of any physical exercise is a reason for this. There are also some psychological reasons of obesity.

There are serious psychological repercussions of obesity like depression and lack of confidence. Often we can see healthy kids in schools making fun of over weight kids, boss also not taking obese people seriously, obese man and women having hard time in finding suitable partners for themselves. Obesity takes a toll on personal relationships as well. There are also financial worries that are part and parcel of obesity.

Self hypnosis makes you aware of the things that are going on inside your subconscious mind and helps you in breaking the pattern. Over eating is a kind of thing that we do almost by instinct, so it is necessary to understand the working of subconscious mind.

Self hypnosis will help you in losing weight by giving you the mental strength that is necessary for continuous workout and dieting. Many people start doing exercise and dieting, but they are not consistent enough to achieve any significant result. For self hypnosis to be successful you have to believe in yourself and self hypnosis and you have to be committed for losing weight. Advantage of self hypnosis is that it is not forceful. Self hypnosis changes your habit in a very subtle way, since it involves subconscious mind and you cannot insert anything forcefully in the subconscious mind.

You must not set unrealistic weight loss targets. You should move forward step by step. In many cases, it has been seen that if someone loses too much weight in a very short interval of time, there are chances that if that person is not very strong mentally, he or she may gain excess weight again.

Self hypnosis doesn’t tell you to do things but it encourages you to do the right things that will help you in losing weight fast.

If you take proper diet, you don’t have to do heavy exercise at all. You just have to play your favorite sport or go for jogging. Self hypnosis makes the process of losing weight fun and helps you in staying fit for as long as possible.

Peter jones is the author of this article where he told about some important tips towards the hypnosis for weight loss .

Article Source: http://www.earticlesonline.com/Article/How-self-hypnosis-will-help-you-in-losing-weight-fast/571527

Download Hypnosis Mp3

Download Hypnosis Mp3

Open Your Eyes to a Better World by Roseanna Leaton

There are many times when you hear someone say “sleep on it; you’ll feel better in the morning”. And almost always this is exactly what transpires. You do feel better after a night’s sleep. Why is this?

The answer to this is multi-faceted. The most obvious is that when you are rested you do tend to feel more relaxed and more optimistic. And then of course we are all aware of the benefits associated with taking a step back; you can regroup and gather your thoughts together as you take this moment away from the “thick of things”. If your emotions have come under pressure, the act of taking a step back allows you to calm your nerves and begin to think clearly once again.

There is an added benefit to “sleeping on it” which people tend to be less aware of. As you sleep you also dream. Dreaming is an essential aspect of how the brain works, and its purpose would seem to be that of conflict resolution. As you dream your conscious and subconscious minds interact in a different manner and unresolved issues are played out in a symbolic way. In this manner your mind instinctively works to find solutions to problems.

In a lesser way you will probably be aware of your minds problem solving abilities when you occasionally forget someone’s name and no matter how hard you try the name doesn’t come to you; but when you stop trying, the name just appears out of nowhere. If you give your subconscious mind a directive to find a solution it will do so, so long as you let it work in its own way and do not allow your conscious mind to interfere.

Your subconscious mind is so very incredibly powerful and the more you trust in it the more powerfully it performs. If you would like to learn to get your conscious mind out of the way and increase the powerful effect of your subconscious mind you could download a hypnosis mp3 and start to use self-hypnosis.

A friend of mine fondly calls self-hypnosis a “microwave sleep”, which is incredibly apt. Your brain waves in hypnosis change in a similar manner as they do when you dream, enabling you to access these instinctive restorative and problem solving mental states. And so simply by listening to a hypnosis mp3 in the comfort of your own home you truly can open your eyes to a better world.

Roseanna Leaton, specialist in hypnosis mp3 downloads for confidence and well-being.

P.S. Would you like to make your world a better place? Grab a free hypnosis download from my website.

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and view her library of hypnosis mp3 downloads and hypnosis confidence mp3s.

Article Source: http://www.earticlesonline.com/Article/Open-Your-Eyes-to-a-Better-World/921382

Royalty Free Hypnosis Music

Royalty Free Hypnosis Music

Disolve Your Problems With Hypnosis by

As a hypnotherapist, I have always found that one key element in making my free hypnosis induction scripts sound great when they are delivered is the quality of the background music. It can really set the theme of relaxation, and even if after seeing a client, I use a different hypnosis script, the music will still be the same. This reminds the mind of the hypnotic patient of what it is expected to do- that is, it is time to relax.

Our free hypnosis induction scripts have now been recorded and added to our website. There is some wonderful royalty free relaxation music in the background and the voice that you hear on the audio, is Gemma Bailey, qualified Hypnotherapist and NLP trainer.

The audios can be downloaded and saved to your computer. This means that you can use them at any time that suits you, by either listening on your computer or by adding the file to you I-pod or MP3 player. You could even request the file on CD or if it is easier for you to do so, you can burn the audio onto CD yourself.

The quality of the audio’s is quite simply fully professional. You can buy the audio scripts and see what is included in them. And if the audio you require is not listed, simply contact the team and they will put together the hypnosis induction script of your choice.

Obviously when listening to a hypnotic audio it is essential to do so in as peaceful an environment as possible. You should never listen to the hypnotherapy mp3s whilst driving operating machinery as this would be dangerous. However, at peaceful and appropriate times the hypnosis induction audios are perfectly safe to use. It is not known what level of trance you will go into a trance, but you will remain safe and alerted to anything that needs your immediate attention. There is also a message at the end of the audio that ensures you will be fully and completely wide awake and back to your normal everyday state, except perhaps feeling more refreshed and relaxed than before, with those subtle positive changes beginning to happen, even at a cellular level.

I personally like to use my hypnosis audios, in a quite house, whilst laying back in a comfortable chair, but it doesn’t have to be this way. You can be in a trance on a train on your way to work, you can be in a trance when on your lunch break in your office you can even be standing up and in a trance. What really matter is that you are able to concentrate. In fact, someone once told me that there are just 3 skills required to create trance in any human being. Concentration, Imagination and cooperation. So if you know that you possess these skills and you enjoy relaxation, there is a very strong possibility that you will go into a hypnotic trance state and begin to improve your health and wellbeing.

People Building provide Hypnotherapy MP3 audios and Hypnotherapy scripts as resources for Hypnotherapists. http://www.peoplebuilding.co.uk/hypnosis-scripts.htm

Article Source: http://www.earticlesonline.com/Article/Disolve-Your-Problems-With-Hypnosis/241337

Hypnosis Sounds

Hypnosis Sounds

Tried Everything Imaginable to Lose Weight? Then Hypnosis Weight Loss is Something You Must Do! by John Leogue

If hypnosis weight loss sounds like something out of a sci-fi movie to you, or if it just sounds too darn good to be true, read on. You’re sure to be delighted to learn that self hypnosis is being used to help people just like you gain back control over their diets and their weight – once and for all.

Just think about this: Wouldn’t you love to finally rid yourself of those haunting fat thoughts? You know the ones that send you running to a mirror every time you get dressed only to be disappointed with the bumps and bulges that seemed to appear at every angle?

With hypnosis, you can once again like the body you see when you look in the mirror (regardless of from which angle you sneak your self peek”). You can enjoy feeling better about the way you look and the way you feel, minus those unwanted extra pounds.

Yes, this is for real!

According to the American Psychological Association, hypnosis can be used for weight management, gastrointestinal disorders, stress, depression, anxiety, pain, dental and medical procedures, asthma, skin conditions, childbirth and more.

Hypnosis, which is little more than a state of mind, is completely safe. In fact, hypnosis weight loss can be used to help you fine-tune your body and your mind, allowing you to become more focused and more in-tune to what is going on both within you and around you.

Talk about a true win-win situation!

But, there’s more.

Using hypnosis, you do not need to rely on diet aids or crazy, confusing meal plans. Instead, what you rely on is you. Through hypnosis weight loss, you can learn to change the way you think about food forever.

This means that you will finally be able to defeat emotional hunger, cravings for sugary and/or salty foods and foods that are high in fat the very culprits that cause weight gain.

Not only will you be able to release those unwanted pounds, but using hypnosis, you will also be able to release those damaging thoughts the very ones that lead to diet demise.

Believe it or not, you already have the ability to do all of this. You simply need hypnosis to show you the way to diet freedom and success, just as it has many others who, like you, are fed up with being overweight, feeling lethargic, not liking the way they look in their clothes (and out of their clothes), or those who want to set a good example of health and fitness for their families.

Using hypnosis, you can achieve this and more. So, if you’re like the hundreds of thousands of dieters who are experiencing waning determination and decreasing motivation because those unwanted pounds seem to be more stubborn than you, hypnosis weight loss may be the answer you crave!

Copyright 2006 John Leogue. Not having an incentive to lose weight makes weight loss virtually impossible. Hypnosis is a powerful weight loss tool. Find out how hypnosis can help you lose weight by visiting www.thezenofthin.info.

Article Source: http://www.earticlesonline.com/Article/Tried-Everything-Imaginable-to-Lose-Weight–Then-Hypnosis-Weight-Loss-is-Something-You-Must-Do-/44734

Hypnosis Free Audio

Hypnosis Free Audio

Hypnosis: Helping you Help Yourself by A. Thomas Perhacs

Always viewed with great suspicion and once regarded to be at the heart of witchcraft, Hypnosis has made a long journey to be counted amongst one of the sciences today. Even more fulfilling is its new role of helping people to enrich and empower their lives.

What is Hypnosis?

Hypnosis is thought by many as a method by which the mind is placed in a state that makes it very responsive to external suggestions. Generally however, it is a state of highly focused concentration when you are oblivious to your immediate surroundings, focusing instead on something completely different, within or even outside your immediate realm. You would have experienced this many times; while watching TV, reading an engrossing book, listening to music or simply when you were happily daydreaming.

Only recently has it been recognized, that this state of mind could be used to identify and address the problems that are preventing us from realizing our full potential.

How is Hypnotic Power used?

The persuasive powers of hypnosis have been utilized for many years now to help people get over their fears, build their self-confidence and move positively towards their goals. The technique of Hypnotherapy is just an application of the various hypnotizing methods to help tap the power of the subconscious, more specifically to identify and bring out your problems, so that they can be duly addressed.

During hypnotherapy sessions, you are induced into a trance state and through the medium of creative visualization efforts are made to first relax and then guide you into recognizing all your powerful, positive abilities. Slowly but surely, your self-confidence is built; your vision is made clearer enabling you to discover new solutions for yourself and to make the positive changes that you need in your life.

In this entire journey, it is your mind power that is being tapped and the hypnotherapist through the hypnotic process merely guides your mind towards the right direction. In fact, you are in control at all times, even during the hypnotic process accepting only those suggestions which you are convinced will help you achieve your goals.

Who and How Can Hypnosis Help?

Anybody who strongly desires a change for the better, who is willing to work hard and take the steps necessary to achieve that change, can go in for and benefit from hypnosis. The wide range of areas in which Hypnotherapy can be used today is a testament to how much progress it has made.

From simple goals like weight reduction and fitness, sleeping better, improving your bowling or golfing skills to major ones like quitting smoking, enhancing memory skills, reducing stress and improving self-confidence, Hypnotism can help you achieve all of this. In fact, it is even being used very effectively in the cure of fears and phobias as well as in natural childbirth.

Hypnosis has influenced the lives of many people in significant ways and as its potential to bring out the power of the mind is revealed, there will be more and more people who will turn to Hypnosis to change their lives for the better.

A.Thomas Perhacs, is an Expert on Covert Persuasion & Hypnotic Influence. Author of several books
and courses covering hypnosis, meditation, and esoteric powers of the mind. He has just re-released his best selling book, Manipulation, The Master Secrets of Covert Persuasion & Hypnotic Influence.
For a FREE 1 hour audio seminar and report go to http://advancedmindpower.com/hypnosis_b.htm

Article Source: http://www.earticlesonline.com/Article/Hypnosis–Helping-you-Help-Yourself/380431

Free Hypnosis Audio

Free Hypnosis Audio

Achieve Your Goals using Self Hypnosis by David Slone

Self hypnosis can be a great tool for helping you to set and attain goals and for self improvement. Most people are very surprised when they find out how easy it is to learn self hypnosis. Once you learn the techniques and implement them in your life self hypnosis can make a lot of things in your life much easier.

Often, when we think of Self hypnosis, we imagine a person listening to an audio tape intended to bring about an inclination to absorb suggestions that are centered around a specific topic such as losing weight, quitting smoking, etc.

It is unfortunate that this type of hypnosis program is generally created by someone who has never met the person using the hypnosis technique. Often the technique presents unwanted or even unpleasant suggestions and imagery. For example, if you have a fear of water, the last thing you may want to hear or imagine is a situation where you are in a boat. Or if you have a fear of flying you may not find imagery of floating through the clouds as pleasant.

So how can you incorporate self improvement goals into your own hypnosis technique? To be able to stimulate self improvement in your own personal life there are specific facets within your own personality that need to be dealt with. With the use of self hypnosis the negative aspects that serve as obstacles to self improvement can be eliminated. A truly worthwhile and effective self hypnosis program must be created and designed by the actual person who will use the technique in order for that person to benefit the most from following it.

Unlike the self hypnosis programs that are mass produced, this type of hypnosis is geared toward the actual person who is using it. It can be designed by the person to suit his or her own personal requirements. The benefits obtained through self hypnosis can only be obtained through the use of a personal, one of a kind tailor made hypnosis technique. Self hypnosis truly means that you are hypnotized by yourself and there is no one who is better suited than you to create your self hypnosis excerises.

Choose loose, comfortable clothing, This will help a lot in the process since tight fitting clothes have a tendency to make you feel tense.

The place you where you practice your self hypnosis sessions should have a calm and soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. Arrange the place so that it is the most soothing to your senses.

Before you begin your self hypnotic exercises you should make a time schedule for it. Try to stick to your schedule and soon you will get into the habit of doing it and it will come natural to you. Practice your self hypnosis sessions every day, if at all possible. make it an important part of your daily life. Don’t try to overdo it, five minutes a day is enough. Repeat your suggestions to yourself as often as possible throughout each day.

Silence helps most people to relax, so you may want to choose a quiet, private area far away from the ringing of the phone or the humming of the washing machine. Many people use a fan to drown out the sounds that could disturb concentration. Pleasant scents also help in that regard, so using up on aromatic candles or incense can also be a good idea.

Here is a basic view of the process of self hypnosis. There are many different approaches to self hypnosis, but the fundamental principles remain the same. Keep in mind that these are the basic steps you will need to go through in order to achieve self hypnosis and to accomplish desired self improvement.

1. List and arrange your goals from the most important goal to the less important. If at all possible, your goals should be measurable. Set clearly defined short and long term goals so you will be able to measure your progress and achieve personal satisfaction once you have successfully obtained your goals. Your self confidence will also improve as you become more attuned to your capabilities as you complete or achieve your goals.

2. For each specific goal, you should define appropriate suggestions on how to achieve each goal. You will need to convert your goals to specific instructions to your subconscious mind.

3. Use the first few minutes of your self hypnotic session to get as comfortable and relaxed as possible. Try to clear your mind from all of your concerns and problems.

4. Begin your hypnotic phase by repeating aloud the hypnotic words or phrases that you have chosen in step 2. Think of these words or listen to a hypnotic recording customized for your own personal hypnotic and goal fulfillment needs.

It is recommended that you keep a journal to help you to measure your progress. From time to time you may look over your journal entries and ask yourself, “Am I closer to my goal now than before I started?” If you answer “yes”, then congratulations are in order. If your answer is “No”, you may need to rethink and reorganize your method. The important thing is not to become discouraged. Self hypnosis can truly be an effective way to achieve self improvement.

About The Author:
Copyright 2007 David Slone. Visit Why Do We Dream for information on dreams such as nightmares, sleepwalking, lucid dreaming and more. Free content articles you can use on your website, ezine or newsletter. You may republish this article on your website provided author information and active link(s) are left intact.

Article Source: http://www.earticlesonline.com/Article/Achieve-Your-Goals-using-Self-Hypnosis/109342

Hypnosis Flash

Hypnosis Flash

Anxiety And Stress – Use Hypnosis To Eliminate Them And Relax by Alan B. Densky, CH

More than ever before scientific research is proving the fundamental role stress can have in causing and aggravating a lot of physical and emotional afflictions. A headline from a 1983 Time Magazine labeled stress “The Epidemic of the Eighties.” It also claimed that stress is our considerable health issue. And it is unquestionable that our world has become even more complicated and stressful over the last two decades since that article was published.

Several surveys show that most adults feel that they are under a great deal of stress. Researchers in the field estimate that 75 – 90 percent of the visits to primary care doctors are for stress related issues.

Most adults claim their stress is primarily due to their job. And stress levels have also increased in children and the elderly population for reasons including: Peer pressures that often lead to everything from smoking to drug and alcohol abuse; the loss of family and religious values and ties; increased crime rates; fear for personal safety; as well as social isolation and loneliness.

Stress is a factor of conditions such as diabetes, ulcers, low back and neck pain, high blood pressure, strokes and heart attacks. This is because of the increased sympathetic nervous system activity along with the release of cortisol, adrenaline, and other hormones. Chronic stress has been associated with weakened immune system resistance. Stress can contribute to anxiety, depression, and its several effects on the body’s organs.
The American Heritage Dictionary defines “stress” as follows:
“To subject to physical or mental pressure, tension, or strain”

The same dictionary defines “tension” as follows:
“Mental, emotional, or nervous strain”

It defines “anxiety” as follows:
“A state of uneasiness and apprehension, as about future uncertainties”

And the following definition is given for “depression”:
“The condition of feeling sad or despondent”

“Clinical depression” is defined as follows:
“A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

We can nonetheless be sure that our mind is the first cause of our feelings of stress, anxiety and depression. Put differently, what we think about, and our attitudes and the way we view our experiences dictate what we feel. That way, if we can discover how to modify our thoughts, attitudes, and points of view, then we can eliminate our feelings of stress, anxiety, and depression and replace them with a better state of being.

People have always sought out methods for eliminating stress. The pharmaceutical industry seems to have a drug for everything. For that the industry has produced a large line of anxiolytics from Valium to Xanax. If you choose to utilize these pills for relief, please make sure that you are aware of the side-effects by reading the fine print, which usually include addiction and dependency. Indeed these sorts of drugs attempt to treat the symptoms, but not the cause. So when one stops taking them, the symptoms can come back.

A more intelligent method to eliminate tension, stress, anxiety, and depression is to try to cure the root cause, which as I wrote previously, is generally our thought processes. There is some good news. Hypnosis is all about relaxation. The AMA accepted hypnosis in 1958 as an effective way to treat stress and stress related symptoms. And unlike drugs, there are definitely no bad side effects.

When you enter the state of hypnosis, you are in the Alpha level of consciousness. It is the daydream like temporary psychological mindset which we feel as we’re about to fall asleep at night. And we feel it again when we wake up in the morning. There are several different ways we can guide ourselves into this relaxed mood, from step-by-step relaxation to visual imagery to listening to hypnosis CD’s.

When we access the hypnotic state, we can communicate with our unconscious mind, which is the center of our feelings. And one can more easily admit new ideas and points of view that will help us to get rid of anxiety, or even avoid it in the first place.

NLP (Neuro-Linguistic Programming), which is a recently developed sort of hypnosis, has several great methods for releasing stress. Maybe the technique that works best is called the “swish” pattern – or the “flash” pattern. When you use the “swish” pattern, your unconscious will automatically use negative, stress triggering mental images, to generate tranquilizing mental images. In other words, what generally makes you feel stress will now make you feel more relaxed!

TO SUMMARIZE
Tension, stress, anxiety, and depression can be activated by our thoughts. So if we change our attitude and the way we resent our situation and our experiences, we can get rid of these feelings at the root. Hypnosis and NLP are natural tools that make it possible to change our attitude and point of view to rapidly get rid of the main cause of our negative feelings.

Alan B. Densky is an NGH certified hypnotherapist. He offers a complete line of stress management hypnosis CDs, and advanced anxiety management CDs through his Neuro-VISION self hypnosis website. You can visit his video hypnosis blog, and download a free MP3.

Article Source: http://www.earticlesonline.com/Article/Anxiety-And-Stress—Use-Hypnosis-To-Eliminate-Them-And-Relax/192843

Highway Hypnosis

Highway Hypnosis

Want To Lose Weight, Quit Smoking? There Is A Secret Equation That Guarantees Success by Alan B. Densky, CH

For nearly all folks, the boulevard to individual change and self-improvement is a long and winding highway filled with difficult barriers. Drug companies in particular have capitalized on and created gigantic fortunes because of the elusive search for the “Magic Pill” that will cure all ills. As it turns out, there is a secret formula for success, and it begins in the subconscious mind.

One of the laws of NLP (Neuro-Linguistic Programming) is that “there is a positive intention behind all behaviors.” And based on that law, when it comes to successfully eliminating negative behaviors, there is a formula that we must keep in mind. I’ll let you in on the secret formula in a minute. But first, I have a riddle for you to solve.

Riddle: A holy man made his child drink lye, which burned out the child’s voice box. What was the positive intention behind this behavior?

If you are like 99.9% of the clients who have come into my office since 1978, you’ll exclaim something like: “There isn’t any positive intent behind that behavior.” But you would be 100% mistaken. To answer this riddle, first you have to separate the behavior from the positive objective of the deed.

The minister’s child was cursing. And the minister believes that if his child curses, his soul will be condemned to Hell. So the answer is that the minister was burning out his child’s voice box so that he couldn’t curse. By doing so, he was saving his child’s soul from being damned to Hell.

The secret equation for personal change works as follows:

We should always value the positive intention behind each behavior. If we have an impulse to engage in a behavior that we don’t like, we can quickly get rid of the impulse to use that behavior. All we must do is to find another behavior and substitute it in its place. To be successful, the new conduct must be as accessible and efficient at accomplishing the same outcome, but be more consciously acceptable to you. This is called a REFRAME.

When clients come into my practice, one of the first things that I do is to take a methodical case history. In this instance, let’s imagine that they come to me and ask me to help them lose weight. Conventional wisdom tells us that the two main reasons that anyone eats too much are: (1) to tranquilize themselves; (2) because eating can be a conditioned response. Case in point, if a person eats while they are talk on the phone, they will develop a conditioned response, and thereafter, every time they talk on the phone they will get an urge to eat.

However, the above answer only takes into consideration the possible positive intention behind the eating behavior. What if they also have another behavior that is involved in the equation? For example: What if being overweight is also a behavior for this person? I can hear your mind spinning right now as you think, “Being tubby isn’t a behavior, what are you talking about?”

Sorry but you could be entirely wrong. Here is one classic textbook example that will illustrate the fact that being tubby can be a behavior. It can be a behavior because it can supply secondary gains.

Example: A woman is in love. Her partner breaks up with her, and breaks her heart. Her unconscious mind wants to shield her emotionally and keep her from having her heart broken again. So it motivates her to get tubby to keep her out of relationships. Because if she isn’t in a relationship she will not get her heart broken again.

Everyone is totally different. And sometimes there are unconscious elements at work that cause compulsive behaviors. These are elements that are different for each person.

Here’s another example: A woman comes into my practice complaining of an out of control compulsion to eat way too much at mealtime. During the case history, the woman explains how she has never been able to please her father.

During an age regression, we learned that one of her early memories was of eating a meal with her family. And her dad was insisting in an angry voice that she finish all of the food on her plate, even though she was stuffed. So she ate the food left on her plate because of fear, and her father praised her for eating all of the food. It was one of the only times in her life that she could recall her dad telling her that he was happy with her.

Jump forward to present day. Dad has been dead for years, but the unconscious program he programmed is still at work. She still has a compulsion to finish everything on her plate, even if she is feeling full, because by cleaning the plate, in her subconscious she is getting her dad’s approval, and eliminating her own fear!

So if you are having a problem making personal changes, please remember that there is a positive intention that causes all behaviors. And the secret formula for success is to alternate a different behavior that will realize the same positive intention, but in a way that is more consciously acceptable to you, as an individual. The most efficient way to get your unconscious mind to accept the responsibility for making this kind of alteration for you is through an NLP 6-Step Reframe.

Alan B. Densky, CH is an NLP Practitioner. He started his professional practice of NLP & hypnosis in 1978. He offers an interactive NLP Six-Step Reframing CD on his Neuro-VISION Hypnosis website. Also offered are his Free NLP research library, NLP & hypnosis newsletters and MP3 downloads.

Article Source: http://www.earticlesonline.com/Article/Want-To-Lose–Weight–Quit-Smoking–There-Is-A-Secret-Equation-That-Guarantees-Success/179707

Hypnosis Software

Hypnosis Software

Hypnosis! by Michael McGrath

You are getting sleepy” is a phrase that is now synonymous with hypnosis. It conjures up images of a white bearded man with an Austrian accent waving a pendulum or, perhaps, an image of a studio audience strutting around a stage ‘clucking’ in the total belief that they are chickens. Both of these conceptions about hypnosis give the impression that it can be used to totally control your mind and make you do things you may regret. This is not true! There is no one who can hypnotize you or use it to control your thoughts or actions against your will. You must give your permission and surrender to the process during hypnosis because all hypnosis is self hypnosis.

How hypnosis works is still a bit of a mystery as research into the human mind is still in its relative infancy. In the large scale of medical science the workings of the human mind have only been investigated relatively recently. However, scientific research has uncovered many amazing things about the mind not least of which is that your mental processes, thoughts and beliefs are connected and effected by your emotional experiences which in turn affect the your health and quality of life experiences.

A huge percentage of the medical establishment now admit that 90% of illness begins in the mind and that our emotions and mental processes have a huge affect on our bodies.

This is due mainly to that fact that the human brain is the center and focal point of an extremely complex nervous system. It is itself made up of a huge intertwining combination of sophisticated neural networks. There are also networks of cells and nerves which are weaved through the body and which are in direct contact, via electrical signals, to the brain. Theses electrical signals travel along huge internal highways at incredibly high speeds and even jump across gaps between cells. They are used by the brain to receive or send information and instructions.

The mind has two parts which are most commonly known as the conscious mind and the subconscious mind. The conscious mind is responsible for organizing and filtering our outer experiences. It is the decision maker and has the ability to make choices. It is the filter with which we experience reality. However, many of our decisions are made unconsciously without any real thought or consideration and come from patterns stored in the subconscious mind.

The subconscious is very an extremely powerful mechanism that we still don’t know everything about. The closest analogy we have is to that of a computer system. It serves as a memory bank which can store an immeasurable amount of data. In certain parts of the brain everything we have ever experienced is stored by inter connected nerve cells which make up networks. When similar situations occur in our lives these networks and cells are activated to feed back our memory patterns to the conscious mind, taking the form of thoughts and feelings. Nothing in this vast data bank is ever erased but it can be altered if the subconscious mind is given the correct command.

The subconscious mind also controls and fully regulates the internal functions of the body such as blood circulation, breathing, metabolic rate, digestion and the thousand of other functions we take for granted. Hypnosis has been shown to be a highly effective tool for manipulating these programs running in the subconscious mind.

The subconscious mind also regulates our emotions. It is well known and accepted in the medical professions that the emotions have a direct affect on self-image, self-confidence, and the strength and meaning we place on our desires and needs. These emotions have a dramatic affect on all areas of our lives because they tend to affect our behaviour. The great majority of behavioural issues are directly caused by emotional thinking and almost every decision we make is a direct result of our emotions and feelings about a subject or situation.

Hypnosis is used to release these stored emotions, connect new emotions to memories or create new emotional responses to situations.

The subconscious mind is also the seat of the Imagination. Although many people believe they have no imagination this is in fact erroneous. Everyone has very strong imaginative faculties we just use our imagination in different ways.

Some ways hypnosis can change your life:

Hypnosis has been found to be the fastest and most practical way to gain access to the subconscious mind. It has been shown that a subject is highly suggestible while in a hypnotic state and will believe almost anything they are told.

As the subconscious directs our entire energy system it can be guided to release energy into the body. It can be guided to restructure the body in a way that promotes health and healing. It can also greatly strengthen the immune system.

By careful use of post hypnotic suggestions during hypnosis an entirely new system of habits and beliefs, which will support and help us to create our goals, can be implanted into the mind at a subconscious level.

Through the use of hypnotic reprogramming the subconscious mind can also be directed to actually create our goals like weight-loss, smoking cessation, stress control, self confidence or generating new beliefs and behaviours.

Self hypnosis is one of the fastest most effect ways to make changes in you. It is believed that the average human being uses only 3% to 10% of their brain’s full capacity. Through the use of hypnosis you can gain access to areas of the brain that would otherwise remain dormant. So learn to operate your powerful bio computer by getting the correct software installed and you will change your health, wealth and wisdom. My advice is simple – download a chosen hypnosis recording or listen to a hypnosis session on CD or tape and begin to change your life.

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Hypnosis – The Mindless Rightness Undisguised by gottapays

Hypnosis is a state of keen perception. The subject is wide-awake and aware of all around her. This misinterpretation stems from the stage hypnotist’s use of the word “sleep” as analogical to the hypnotic state. When the old time hypnotist swung the watch in front of the subject’s face, he told the subject that she was getting “inactive.” He then told the subject to go to sleep. What he meant was to go into a hypnotic sleep; not a natural sleep.

Can the Hypnotist make me Divulge my secrets?

You will not evidence any secrets while in hypnosis unless you want to do so. The hypnotist does not have any possess authority over the subject. Quite the contradictory, the subject has more control over herself since at this time she has control over her own subconscious mind. The subject can easily deny any suggestion the hypnotist makes, no matter how simple or confounded the suggestion might be. The subject can open her eyes, emerge from the state of hypnosis, and walk out of the room at any time she chooses.

Hypnosis is another way to supplement your self esteem. The very root of all the negative things you think and say about yourself is in your unconscious mind. You can get to the root of it all by accessing that part of your mind with hypnosis. You will be able to put back all of the negative thoughts with healthier, more substantial thoughts. As a result, you will appear like refreshed, natural, and much better about yourself.

If you try something and it doesn’t work, then you get wary and start to expect the next approach to be inferior. And you get what you wish?. Do you really think that the same exact commands will work for people in general? Do you think that they will work for you? Do you usually do exactly as you are told? Or do you notice the desire to do the opposite of what you are told to do?

After some sessions of hypnotherapy, you would also see that over time, your copartner will respond subconsciously and will also improve your relationship, even if he/she is not participating actively in answer with the present issues that you are trying to skyrocket! This means that even if your other half is not interested in going with you for therapy, they can still be affected by it and change for the better. If this is the case you will rightful be shown techniques that will allow your partner to take notice of the process and love to join in.

Author, Mike Freije, contributes articles on Hypnosis for http://www.health-shop.info . For more information on Hypnosis visit : http://hypnosis.health-shop.info/stop-smoking-hypnosis . Visit our site and subscribe to our FREE hypnosis newsletters, or download our FREE Power Relaxation MP3′s.
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