Spiritual Hypnosis

Spiritual Hypnosis

Hypnotize Yourself For Success by

You can access your inner personal power for success through hypnosis. You have the power to map out a life of success for yourself. Everyone has that potential inside of them, but many of us have lost the combination to the vault where our inner personal power is stored. Hypnosis can help you retrieve the combination to open that vault and release your personal power. Literally speaking, you can hypnotize yourself into success for your life.

The concept of hypnotizing yourself for success is not as far fetched an idea as it might seem. You will not be walking around in a hypnotic fog unaware of yourself and the world around you, being controlled by some unseen force. This common misconception about hypnosis has made millions of dollars for movie studios, voodoo specialty stores, and self-proclaimed witches, but the honest truth about hypnosis is this: through hypnosis you can achieve an enlightened sense of yourself and the world in which you live.

Instead of viewing everything in terms of just black and white, you can see bursts of color, and the alternatives that you were blind to because of narrow minded thinking. This heightened sense of yourself will allow you to find and release the personal power for success that you hold inside of you.

You do not need to have a great deal of knowledge about hypnosis in order to use some hypnotic techniques to open yourself and your life up to more success. The subject of hypnosis is very interesting and has a long history of varying usage which dates back to the early 1900′s, if you would like to research this intriguing subject further.

There are do-it-yourself hypnosis techniques you can use to program your mind and body for success that only requires a small amount of reading and some repeated practice using them until you have them down pat and can gain the most from using them.

Some people refer to hypnosis as new age, despite its historical presence and use in our society. This term “new age” can turn some people off. They choose to have nothing to do with anything that is coined as new age. This is mainly out of fear of the social stigmas that are often attached to practices that are widely misunderstood. It is a shame that people have been turned off from experiencing the benefits of hypnosis due to this false interpretation and mis-labeling of hypnosis.

Opening your mind to the possibility that there are different and more effective ways to think and feel and becoming aware of the personal power for success you hold to achieve your goals in life should not be a source of embarrassment for you. This is an investment in you and the success you want in your life. Hypnosis is just one more valuable tool that you can use to help you have more of what you wish for in your life.

So many myths about hypnosis exist that you may think that hypnosis is nothing more than scented candles, flutes, and spiritual chanting. These things are terrific for setting mood or atmosphere, and can even be useful as strategies for relaxation, or for clearing your mind in preparation for hypnotizing yourself, but these are not the techniques you will be using to hypnotize yourself for success.

To hypnotize yourself for success you will be focusing your mind and body on clear goals you set for yourself. By focusing your mind and body on your goals and the steps you need to take to get where you want to go, you are preparing yourself for that success to happen. Determined focusing helps you to harness and utilize the personal power for success that you have inside of you.

You can find numerous high quality references to show you how you can hypnotize yourself for success through books, DVDs, and the internet. Hypnosis and NLP (neuro-linguistic proramming) trainers are also excellent resources for providing you with an introduction to self hypnosis and expert instruction on using self hypnosis techniques for more success in your life.

Scott White is a Online Personal Trainer NLP Certification NLP Trainer

Article Source: http://www.earticlesonline.com/Article/Hypnotize-Yourself-For-Success/122233

Hypnosis Tutorial

Hypnosis Tutorial

The Keys to Junior Golf Success by coach stephen

As a golf performance coach, I’ve seen many changes in the junior golf world over the past twelve years. The main difference is in the level of competition. The popularity of junior golf has made it far more challenging to get scholarships to colleges for golf. At one point, not too long ago, good grades and the ability to post 80 could get you into plenty of good schools (especially girls).

Not the case anymore.

Junior golf has become fiercely competitive. The vast majority of the kids I work with do not have the luxury of spending years at the top golf school academies. This can sometimes make them feel discouraged, as if they don’t stand a chance against the â€privileged†kids.

I am quick to teach them that there are plenty of good instructors all over the country, even at small local courses.

Plus, there are three key areas where they can often make up a tremendous amount of ground on the kids with all the monetary advantages.

1) The mental game †The pros estimate that their success is 60-90% mental. The same goes for junior golf. I specialize in alternative methods such as energy psychology, NLP and hypnosis.

2) Golf Fitness †A workout designed specifically for golf and the individual golfer is crucial for long term success. Seek out a professional trainer who trains golfers as athletes and performs a through assessment before designing a fitness program.

3) Nutrition †proper food and drink before and during a round will ensure sustained energy and focus. While the other kids are eating fast food and guzzling sodas, those with an optimal diet will always be prepared for peak performance.

While good swing instruction and dedicated practice are essential, the above three keys to junior golf success can go a long way to leveling the playing field for all of our kids.

Stephen Ladd is a Golf Performance Coach pioneering breakthrough energy psychology techniques, and the creator of Renegade Mindset Techniques for Golf. Visit http://www.RenegadeMentalGolf.com for free reports, videos, newsletters and an 8 part email mini-tutorial!

Article Source: http://www.earticlesonline.com/Article/The-Keys-to-Junior-Golf-Success/430269

Lucid Hypnosis

Lucid Hypnosis

Achieve Your Goals using Self Hypnosis by David Slone

Self hypnosis can be a great tool for helping you to set and attain goals and for self improvement. Most people are very surprised when they find out how easy it is to learn self hypnosis. Once you learn the techniques and implement them in your life self hypnosis can make a lot of things in your life much easier.

Often, when we think of Self hypnosis, we imagine a person listening to an audio tape intended to bring about an inclination to absorb suggestions that are centered around a specific topic such as losing weight, quitting smoking, etc.

It is unfortunate that this type of hypnosis program is generally created by someone who has never met the person using the hypnosis technique. Often the technique presents unwanted or even unpleasant suggestions and imagery. For example, if you have a fear of water, the last thing you may want to hear or imagine is a situation where you are in a boat. Or if you have a fear of flying you may not find imagery of floating through the clouds as pleasant.

So how can you incorporate self improvement goals into your own hypnosis technique? To be able to stimulate self improvement in your own personal life there are specific facets within your own personality that need to be dealt with. With the use of self hypnosis the negative aspects that serve as obstacles to self improvement can be eliminated. A truly worthwhile and effective self hypnosis program must be created and designed by the actual person who will use the technique in order for that person to benefit the most from following it.

Unlike the self hypnosis programs that are mass produced, this type of hypnosis is geared toward the actual person who is using it. It can be designed by the person to suit his or her own personal requirements. The benefits obtained through self hypnosis can only be obtained through the use of a personal, one of a kind tailor made hypnosis technique. Self hypnosis truly means that you are hypnotized by yourself and there is no one who is better suited than you to create your self hypnosis excerises.

Choose loose, comfortable clothing, This will help a lot in the process since tight fitting clothes have a tendency to make you feel tense.

The place you where you practice your self hypnosis sessions should have a calm and soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. Arrange the place so that it is the most soothing to your senses.

Before you begin your self hypnotic exercises you should make a time schedule for it. Try to stick to your schedule and soon you will get into the habit of doing it and it will come natural to you. Practice your self hypnosis sessions every day, if at all possible. make it an important part of your daily life. Don’t try to overdo it, five minutes a day is enough. Repeat your suggestions to yourself as often as possible throughout each day.

Silence helps most people to relax, so you may want to choose a quiet, private area far away from the ringing of the phone or the humming of the washing machine. Many people use a fan to drown out the sounds that could disturb concentration. Pleasant scents also help in that regard, so using up on aromatic candles or incense can also be a good idea.

Here is a basic view of the process of self hypnosis. There are many different approaches to self hypnosis, but the fundamental principles remain the same. Keep in mind that these are the basic steps you will need to go through in order to achieve self hypnosis and to accomplish desired self improvement.

1. List and arrange your goals from the most important goal to the less important. If at all possible, your goals should be measurable. Set clearly defined short and long term goals so you will be able to measure your progress and achieve personal satisfaction once you have successfully obtained your goals. Your self confidence will also improve as you become more attuned to your capabilities as you complete or achieve your goals.

2. For each specific goal, you should define appropriate suggestions on how to achieve each goal. You will need to convert your goals to specific instructions to your subconscious mind.

3. Use the first few minutes of your self hypnotic session to get as comfortable and relaxed as possible. Try to clear your mind from all of your concerns and problems.

4. Begin your hypnotic phase by repeating aloud the hypnotic words or phrases that you have chosen in step 2. Think of these words or listen to a hypnotic recording customized for your own personal hypnotic and goal fulfillment needs.

It is recommended that you keep a journal to help you to measure your progress. From time to time you may look over your journal entries and ask yourself, “Am I closer to my goal now than before I started?” If you answer “yes”, then congratulations are in order. If your answer is “No”, you may need to rethink and reorganize your method. The important thing is not to become discouraged. Self hypnosis can truly be an effective way to achieve self improvement.

About The Author:
Copyright 2007 David Slone. Visit Why Do We Dream for information on dreams such as nightmares, sleepwalking, lucid dreaming and more. Free content articles you can use on your website, ezine or newsletter. You may republish this article on your website provided author information and active link(s) are left intact.

Article Source: http://www.earticlesonline.com/Article/Achieve-Your-Goals-using-Self-Hypnosis/109342

Hypnosis Free Online

Hypnosis Free Online

Hypnosis Mp3

Hypnosis Mp3

Lose Weight Easily and Stop Feeling Fat by Roseanna Leaton

Lose weight easily. Anyone who feels fat and flabby yearns for an easy weight loss solution. And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to weight loss.

People don’t like to be called fat. There is a definite stigma attached to being called fat. Somehow we have learned as a society that we should remove the label “fat” from our day to day vocabulary. We have been trained to know that it is OK to be called “obese” but not to be called “fat”. But does this ultimately help us to lose weight, or does it in fact provide a mental barrier to weight loss?

What I mean is that the word obese or obesity conjures up the concept of a medical condition, one which you cannot control but rather you are subjected to; it follows that the word obesity implies that it’s not your fault, and that you can do nothing about your excess weight. The obesity label can in fact make you feel even more out of control of your eating habits than you were before, thereby making you feel that you just cannot lose weight, that you haven’t got the power to lose weight. You feel helpless.

Fat, on the other hand, is just fat. The “fat” word implies that it is your fault, your eating habits which are to blame. Thus this is why I mentioned before that to acknowledge that you are fat may just be the thing which motivates you to start losing weight. You no longer feel that you are subjected to a disease which you can do nothing about; rather you are admitting to yourself that you have the power to control your eating habits and your weight. By acknowledging that you are fat as opposed to obese you empower yourself to take control and set about losing weight.

The fat versus obesity distinction is similar to that between having a cold and suffering from the flu. How often do you hear someone say that they have the flu when in fact all they have is the common cold? Why do so many of us prefer to feel helpless and powerless instead of feeling in control? Why do we prefer to suffer from something dramatic instead of something common and mundane?

I suspect that there are a few reasons. Perhaps we don’t want to take responsibility for how we are; we don’t like to feel that we are at fault or have caused our own issues, be they being over-weight or having caught a cold. Perhaps we choose to seek the easiest solution than to have to work at something; it’s easier to go to the doctor and take a pill (be it diet pill or anti-biotic) than it is to exert our own effort in getting better or losing weight. Or maybe we just follow the crowd and use these terms of obesity or flu because that’s what we are used to hearing, and we do not really think about their hidden implications.

Whatever the underlying reasons are, fat is fat. I have to second what our UK minister of public health was quoted as saying in a recent edition of the Sunday Times. Anne Milton said that calling people fat instead of obese was more likely to motivate them to lose weight.

Yes, some people do suffer from a medical condition which results in obesity and prevents them from losing weight. But I am sure that this does not apply to all of the nearly 25% of adults and 14% of children in the UK who are labeled “obese”.

If you want to lose weight then it does help to acknowledge to yourself that you are fat. When you feel fat and flabby and acknowledge that this weighty issue is due to your own eating habits and lifestyle choices as opposed to a metabolic issue or disease you then realize that you can do something about it. You can take control and adjust your eating so as to lose weight, be it in terms of eating different types of food, choosing smaller portions or exercising so as to burn calories more quickly. The first step to losing weight easily lies in getting your mind around the matter.

Roseanna Leaton, specialist in weight loss hypnosis mp3s which help you program your mind for success.

P.S. Discover how easily you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and check out her hypnosis confidence mp3s and weight loss hypnosis mp3s .

Article Source: http://www.earticlesonline.com/Article/Lose-Weight-Easily-and-Stop-Feeling-Fat/888994

Learning Hypnosis Free

Learning Hypnosis Free

Hypnosis Training for Autosuggestion by David Wells

There are a number of ways to learn hypnosis training. While hypnosis is a very complex treatment it can be learned by anyone that has the will to learn. Many people are only looking to learn self hypnosis for themselves.

Most people wish to use self hypnosis instead of sharing their inner thoughts and feelings with a stranger. What they do not realize is that during hypnosis you are not necessarily sharing these intimate details, but being guided to change feelings and thoughts. Self hypnosis is a great thing to learn and can help you cope in a number of situations. Whether it is anxiety, fear or dealing with an uncomfortable situation learning to relax and focus can get you through the situation with ease.

In hypnosis training you learn to relax, focusing on something. After you have relaxed you can then begin to imagine a scene which can be anything to help you continue relaxation. When your eyes are heavy you can then close them and begin the scripting changes.

Before you enter the hypnotic state you should have stated the goal of hypnosis and what you will suggest once under. This will assist you with achieving your goals with hypnosis. It is not difficult to learn hypnosis and anyone interested should consider taking a class, reading a book or attending a workshop.

There are a number of ways to learn hypnotism. There are several websites, how to books, tapes and a number of other methods. You may need to try a few different ones, just like anything else the more you learn the better the technique. Hypnosis workshops are one of the best ways to learn. This is because you have hands on experience and the ability to watch others enter into the hypnosis state.

These methods teach induction, relaxation techniques and different types of scripting. The scripting is what actually assists the individual in changing the behavior. There are already scripts in the mind so it is the job of hypnosis scripting to change these thoughts, beliefs and feelings.

If you are looking to learn how to hypnotize people there are classes that lead to certification. Generally these classes allow for hands on methods as well as testing for knowledge. Many states require a license and state test, so you would need to determine your own states regulations. Many hypnotists have begun a private practice in which they assist many people change their lives. Hypnosis has been compared to counseling therapy which is very effective. It is also great because there are no medications, harmful theories or anything else that could negatively affect the patient.

If money is an issue some avoid hypnosis because of the expense. That is why free self hypnosis is so great. It costs nothing and the individual can conduct self hypnosis any time they like. After they learn how to enter into the hypnosis state they can do so just about any time any where. They can focus on different issues or problems when ever they present themselves. That way there is no waiting for an appointment or contending with anyone else. They are only dependent upon themselves.

Many self help programs focus on the use of hypnosis. The ability to relax and focus on the issue at hand is very important in any program. The relaxation techniques used during meditation can also assist in the hypnotic state. Hypnosis is a state of relaxation in which the individual can explore their inner thoughts and feelings. Many can uncover things that have inhibited their success or achievement throughout their life. It may have been a comment made or other negative issue that happened as child. Everyone has irrational thoughts at one time or another. These thoughts can cause problems with our behaviors, relationships and even health.

It is important that we aim to change these faulty thoughts before they cause any more disruption in life. Hypnosis can assist the individual in riding of irrational beliefs or things programmed into our mind. Programming of our mind can change with the right tools. This enhances our lives, relationships and personal experiences. Hypnosis is a great tool to learn and can not only help you individually, but can also help others around you.

HypnosisKnowHow.com – Hypnosis Training
Discover hypnosis, how it affects your mind, what is possible through hypnosis and how to hypnotize yourself and other people. Plus scripts, audios, how-to guides and more…

Article Source: http://www.earticlesonline.com/Article/Hypnosis-Training-for-Autosuggestion/137699

Hypnosis Mp3 Free Downloads

Hypnosis Mp3 Free Downloads

Hypnosis in Golf – Part 2 by Roseanna Leaton

NINETY percent of golf is in the mind. If you feel confident when you swing the club, the ball is much more likely to respond as desired. If you choose an EXACT target for your shot, the ball is much more likely to travel in that direction. If you visualize the trajectory of your shot, again the ball is much more likely to fly in a similar way, and so on.

On the flip side, if you don’t choose an exact target, how can your mind direct your body to swing the golf club so the ball travels in the right direction? If you don’t decide in your mind where the ball is going, how can you impart the correct information to the ball at impact with the clubface? If you are thinking “I don’t like this club” how relaxed and confident is your golf swing going to be?

I know what you’re going to say now. “But I don’t feel confident with that club” or some variation of “this is how I am”. And if that’s how you’re thinking, nothing will change. It’s a bit of a chicken and egg situation. You have to feel confident in order to hit the ball well; and you have to hit the ball well in order to feel confident. Or do you?

What causes a lack of confidence? Is it a fear that the ball is not going where you want it to go, or a fear of making a fool of yourself, or a fear that your swing needs to be fixed? We’re not born with fear. Fear is learned…and therefore can be unlearned. The question is “how?”

First, stop thinking that your golf swing needs to be fixed; it’s just fine. Just look at all the professionals on TV and you won’t see two same swings. If you topped the ball on the last shot, you topped it. If you hit it fat, you got under it too much. These are relevant facts which provide feedback to you which enable you to adjust your next swing accordingly. Your entire swing doesn’t need fixing.

Secondly, having emptied your mind of irrelevant “swing needs to be fixed” thoughts, you can use your mind to create a feeling of confidence. Think confident thoughts and you’ll feel confident. Everything in life starts with a thought. Thoughts create your emotions which direct your actions. Just by consciously choosing to direct your thoughts in this way you will reap great rewards. However, if you really want to appreciate the full power of your mind in golf, hypnosis is the way to go.

The use of golf hypnosis allows you to access your subconscious mind, the part that knows just what to do, just how to do it, the part that acts automatically and spontaneously. Your conscious mind thinks whilst your subconscious mind acts automatically. Golf hypnosis will allow you to access your automatic thought patterns and to change them. Many people don’t even know the thought processes which are embedded in their subconscious mind; all they know is how they feel and how they act, without knowing why. And in golf, as with everything in life, awareness precedes choice which precedes change.

With the help of golf hypnosis cds or hypnosis downloads, you can become aware of and empty your conscious and subconscious mind of confidence destroying thoughts. You can also direct your automatic thought patterns in a way that you desire. You can make suggestions to instill yourself with hypnosis confidence; you can learn to visualize clearly the results you want to happen, so that when you go out on the golf course you have an instinctive feeling of confidence and an expectation that the ball is going to end up in the right place. And, seeing as hypnosis is in itself a state of relaxation at one with a state of heightened awareness, you can learn to relax and focus at will whilst on the golf course.

How can a golfer who cares about his or her golf afford to NOT use golf hypnosis? How can you not WANT to be hypnotized? How can the state of hypnosis mean you’re not in control? Take one look at Tiger and ask does he seem in control or not?

Why not spend some time focusing upon your golf mind? You can learn how to change your habitual thoughts with the help of hypnosis downloads. Why do you think the professionals use golf hypnosis? They use golf hypnosis because it works; hypnosis downloads can be used to get you to focus, to stay in the now, to visualize a great swing and to have greater feel. You can use golf hypnosis downloads to help you to play the golf of your dreams.

Roseanna Leaton, specialist in golf hypnosis cds and hypnosis mp3 downloads.

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading golf psychologists. You can get a free hypnosis download from http://www.RoseannaLeaton.com and view the golf hypnosis cds and hypnosis downloads.

Article Source: http://www.earticlesonline.com/Article/Hypnosis-in-Golf—Part-2/580217

Hypnosis Attraction

Hypnosis Attraction

Flirting Body Language: 3 Flirting Body Language Signs Of Attraction by Mike Lee

During pre-historic times, humans already have a way of applying flirting body language to show the opposite sex that they like what they see. Of course, we were a bit more frank then, and the codes were easier to decipher. Nowadays, we have already learned the art of subtlety, which makes the whole thing more challenging and exciting.

Over the years, man’s flirting body language has evolved into something more mysterious. We have even forgotten our ancestors’ direct-to-the-point ways – only using those skills on a purely unconscious level. Below are some examples to help you along.

Flirting Body Language # 1: The Hand That Feeds You

Some people like to flirt with others by feeding them fruit or a bit of cake from their own hand or utensil. Usually, this practice is done by lovers. However, more guys and girls are now starting to adopt the sweet gesture and use it to their advantage.

Of course, this flirting body language sign of attraction can also backfire. For one, it can surprise them if they are suddenly being offered the spoon. Such instances can result in awkwardness. If you find yourself unable to eat from the other person’s fork, simply take the utensil for yourself to avoid embarrassment.

Flirting Body Language # 2: Preening Material

When a woman leans in close to fix a man’s tie, there is a high probability that she is flirting with him. This flirting body language sign of attraction implies that she wants that man to look his best and that she wants to do that for him alone – to nurture and protect him.

Men also have their own version of the tie-fixing action. Notice that they often tuck a few stray strands of a woman’s hair behind her ear or simply let their fingers glide through them.

Flirting Body Language # 3: Goodnight Kiss

Friends or acquaintances who kiss you goodnight could also be a flirting body language sign of attraction. These people would like to know you better and would like to step over their usual boundaries.

It could be a light peck on the cheek or perhaps even a kiss on your hand. While guys tend to be more daring, girls are also stealing their share of kisses as well.

Flirting body language has certainly developed over the years – and not surprisingly so. After all, man has evolved from convening in caves to meeting up in bars and parties. It’s time for you to open your eyes and look to the future as well.

Discover how to easily captivate the opposite sex with secret flirting body language tricks and conversational hypnosis techniques. Grab your FREE course that reveals 10 groundbreaking persuasion secrets at http://www.20daypersuasion.com/secrets.htm

Article Source: http://www.earticlesonline.com/Article/Flirting-Body-Language–3-Flirting-Body-Language-Signs-Of-Attraction/561522

Music Hypnosis

Music Hypnosis

Experience Hypnosis Without Going To A Hypnotherapist by

If you would like to get an amazing experience of hypnosis without going to a hypnotherapist to get it, you are now able to download our hypnotherapy audios, which have been written and are presented by a qualified hypnotherapist, with relaxing music playing in the background. The hypnosis audios are recordings of the hypnosis scripts with which they appear on the People Building website. Our free hypnosis audio is made up of a hypnotic induction scripts called Body relaxation induction” and a deepener called relaxing Inner self for Healing” It is just over half an hour long and forms the basis for all of our other hypnosis downloads which can be purchased from the site. In all of our other Hypnosis audio downloads, those two particular scripts are used as the induction and deepener, and are then followed by the substance of whatever particular area of improvement you need to focus on. Therefore, by downloading our free Hypnosis audio, you will be training your mind on how to go into trance, so that when you are ready to deal with some of the bigger issues you would like to improve, your system will then be used to hearing that same hypnotic music, voice and words and know that it is now time to go into a trance.

The free hypnosis download can be downloaded and listened to from your computer, or from itunes and downloaded onto your ipod. Simply look up People Building from your itunes store and select the hypnosis podcast.

Of course, by using a hypnosis download, you may not be able to solve all of the issues you are hoping to, because the information is generic and has not been created especially for you and your problems. That is why you can request an audio to be created to meet your specific needs. If you think that there is a audio on the site which may be appropriate, but you are unsure, you could buy the hypnosis script first to read the content of it.

For some problems, there are additional resources available. For example, for those wishing to stop smoking, we have a quit smoking e-book, called freedom from smoking the NLP way.” This ebook contains hints, tips and activities to help you make the transition from a smoker to a non smoker and offers a money back guarantee. The cost of the book is roughly equivalent to the cost of 3 packets of cigarettes so just think about how much you could save in the long run.

On the subject of savings, if it’s our hypnosis scripts that you are interested in, in particular, you will be pleased to know that we offer meaty discounts to those who want to purchase lots of hypnosis scripts, rather than buying them individually. There are, at last count over 60 hypnosis scripts on our website. The cost of buying them all would be around $180.00 (roughly 90.00) This is why we offer saving of up to $60.00 (roughly 30.00) for buying collections of our hypnotherapy scripts.

For Hypnosis scripts, Hypnotherapy MP3s and NLP ebooks visit People Building http://www.peoplebuilding.co.uk/hypnosis-scripts.htm

Article Source: http://www.earticlesonline.com/Article/Experience-Hypnosis-Without-Going-To-A-Hypnotherapist/246610

Free Hypnosis Tips

Free Hypnosis Tips

Lose Weight Easily by Drinking More Water by Roseanna Leaton

To lose weight easily there are many different things which we can do. In reality, although we tend to search for new and revolutionary ways in which to lose weight without making any effort, we know the basics of what is required of us. Losing weight means cutting down on calories, sweet things, fatty foods and alcohol. Exercise is also required so as to burn off calories.

To lose weight successfully you either have to eat fewer calories or burn more of them. Unless you do this you don’t really expect to lose weight. Instead of trying to get away from these inescapable facts or trying to find a way around them, wouldn’t it be better to simply search for weight loss tips which help you to adapt your eating habits and lifestyle to live within this reality?

Sometimes the simplest weight loss tips end up proving to be the best. This makes sense as those that are simplest are the easiest to put into practice and also easiest to maintain. One weight loss tip which I am sure we have all heard before is to drink two large glasses of water before you eat your meals. Now this is certainly pretty simple to do and neither does it cost anything.

If you are reading this article you presumably want to lose weight. And you have probably heard that drinking water before a meal will help you to feel full, and therefore to eat less. My question to you then is did you try this? Have you personally set about drinking two glasses of water before your meals and has it become a habit; is this now part of your lifestyle?

I would wager a bet that most overweight people do not in fact do this despite the fact they have been told that it will help them to lose weight. There’s probably one main reason for this; because to implement this weight loss tip alone will probably not make a sufficient enough impression upon the weight you want to lose; You don’t lose weight easily or quickly enough for your liking solely by drinking more water.

Another reason may perhaps be that you never believed it to be true. But recent research carried out by the American Chemical Society has shown its efficacy in assisting people to lose weight more easily. In a randomized study carried out over a period of twelve weeks, those dieters who drank water before meals lost on average almost 5 pounds more than those who were on the same low calorie diet but did not drink water before meals.

You may feel that five pounds in weight is not that much extra to lose in a twelve week period. But in reality every little bit helps. And let’s face it, nobody could say that it’s difficult to drink water could they? And if you just did this for another 12 weeks that would add up to losing 10 pounds in weight altogether, which equates to being able to wear a whole size smaller in clothes…just by drinking water so that you feel fuller before you start to eat.

How many other seemingly insignificant weight loss tips are there which you might have ignored or overlooked, because they wouldn’t alone make a significant enough difference upon your weight? Imagine how easily you could lose weight if you implemented two or three of these simple and easily effected lifestyle changes. You can lose weight easily by drinking water. You can lose weight easily by taking the stairs instead of the elevator. You can lose weight more easily by doing any number of little things. All you have to do is decide to do them.

Roseanna Leaton, specialist in hypnosis downloads to get your mind around weight loss.

P.S. Discover how to get your mind working for you. Grab a free hypnosis download from my website and discover how easy this is.

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and check out her hypnosis confidence mp3s and weight loss hypnosis mp3s .

Article Source: http://www.earticlesonline.com/Article/Lose-Weight-Easily-by-Drinking-More-Water/879321

Self Hypnosis Stress

Self Hypnosis Stress

Why Self Hypnosis Facilitates Your Goals by Joann Cheong

Self hypnosis is a basic, inexpensive technique that you can practice on your own and at your leisure. It is also one of the safest and most powerful behavior modification techniques known to science. Yes, that’s right, science. Many people think of self hypnosis as a kind of magic, but in reality hypnosis is no more exotic or mysterious than other activities like eating or sleeping. Scientific evidence supports the idea that practicing self hypnosis can help you achieve aims that range from overcoming a shy disposition to staying on track with an exercise program. Self hypnosis has been shown to help people all over the world change their lives for the better. To learn a bit about why and how self hypnosis works, check out these simple facts.

The trance like state associated with self hypnosis is actually just a very advanced form of total physical relaxation and psychological comfort. A wide range of studies have shown that regular relaxation, whether through yoga, meditation, or hypnosis, can greatly improve quality of life. Relaxation can help you manage stress and reduce physical tension. When you relax, you encourage the release of hormones that regulate your mood and energy levels, so the more often you are able to fully relax, the better and more vibrant you will feel. When you pursue a course of self hypnosis, you may feel healthier and more positive simply because you are relaxing often and fully.

Another reason why self hypnosis may get such great results has to do who uses hypnosis and why. Anyone who tries self hypnosis is ready and willing to change his or her life for the better. Sometimes, truly being excited and open towards the possibility of transforming the life you have into the life you want is a huge step towards realizing your dreams. By the time you start your first self hypnosis session, you have already taken a big step on the path to success. When you decide to follow a self hypnosis program that requires you to invest fifteen or twenty minutes of your day every single day for a period of a month or more, you are making a strong commitment to change. Many self improvement experts agree that having a daily chance to remind yourself of how important your goals are, and how motivated you are to pursue them, can help you stay on track. Self hypnosis gives you this opportunity, and much more.

There is some evidence to support the idea that self hypnosis awakens the part of your mind that is responsible for creative thinking. During a hypnotic state, brainwave activity increases substantially in the area of your cerebral cortex that is responsible for imagination and finding creative solutions to problems. By more fully tapping into the resources that this side of your mind provides, you may be increasing your chances of success in the endeavor of your choice. Self hypnosis may help you reach your goals simply by letting you use the full range of intelligence that already lies within you

Joann Cheong would love to share her inspiring interests with you. Are you searching everywhere for a life worth living? Discover the life of your dreams. Visit: Self Hypnosis. http://www.7day-self-hypnosis.com

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Podcast Hypnosis

Podcast Hypnosis

The new wave of Podcasting by C.P

For my part, Podcasts are one of the largest stimulating parts developments in technologically advanced media in years. Along with the accessibility of this reasonably priced technology sound recording software and the fact that almost individual now has access to a computer, podcasts that more or less can make or access webcasts or podcasts they have personally. In line with this, it is not just private individuals who are fond of using podcasts. In fact, the large numbers of podcasts are owned by big communications firms. However that is just the essence of the internet it levels as the playing field now a days. Whether you like it or not to listen to top 40 from Los Angeles, or several kids spinning punk rock in Birmingham, Alabama, probably you can find it through a podcast.

The thing which I like most about the podcast station is that they allow you to listen to your favorite radio even if you are out of the city where it is situated. I like to listen to WABC in New York, NY, when I went to school there. When I moved move out, I had to leave many things behind, but not the radio. WABC has a live, streaming, podcast on the web, so you can listen to it exactly the way you like it as if you lived there. For me it is a great thing, thanks to podcast stations because, I can listen to all my favorite programs from anywhere in the whole entire country. That simply can not be beat.

Even better, you can find all kinds of programs on podcasts from favorite recipes to hypnosis podcasts to religious programs. Just about anything you want.

There is a different way to look for podcasts is by music type. This is not the matter if you use podcasts. You can listen to bluegrass, country, polka, old school soul you name it and there will probably be a podcast station dedicated to playing it. Actually there are a lot of people out there all over the world wanted to share their music with you and will be simply delighted if you were to listen to their podcast. Further more, it is almost always free!

C.P.
Hypnosis Podcasts

Article Source: http://www.earticlesonline.com/Article/The-new-wave-of-Podcasting/180996

Hypnosis Audio Free

Hypnosis Audio Free

How to secretly influence the subconscious mind to get a “YES!” by

Why do some people achieve 1000 times more than 99.9% of all other people in the world? Do they possess magical abilities? Are they in any way superhuman?

The answer is no, of course. What distinguishes them from other people are three things:

1.) They have tremendously developed “people skills”
2.) They have an efficient time management
3.) They all have the ability to clearly see (visualize) their goals as if already achieved and believe with their whole soles that they will achieve them and that there’s nothing that can stand in their way. They know for certain that any obstacle can be bypassed somehow and they NEVER QUIT.

OK, in this article I’ll bring you a bit closer to developing your “people skills”, more precisely, I’ll share a few methods to get people to do what you want when you want it.

Where could this be of help? In sales, relationships, raising kids, therapy and so on. So, let’s go to it…

What are the steps necessary to get a person do what we want?

First, we have to get his or her attention and hold it. It’s no use to know all the “tricks and techniques” if they don’t listen to us.

Second, we have to somehow “open their mind” to us or in other words get them in a comfortable state where they will eagerly respond to us. Most commonly this state is referred to as being in rapport with someone. There are several very effective and simple techniques one can use to gain rapport with someone. I discuss them much more in detail in my free covert hypnosis audio newsletter at http://hypnoticmindtraining.com

If someone manages to get into a state of deep rapport with someone, that person is very likely to respond positively to almost anything the persuader wants. It’s like: have you ever been talking to someone and suddenly you noticed that wonderful, warm, comfortable feeling? You could almost read each other minds with that person and you felt like you could talk to them for ever? This happens quite frequently in our lives, BUT…

… It’s never done on purpose (unless you’ve met someone trained in NLP and covert hypnosis, that is). This is what you have to train yourself to do first. And although strong rapport isn’t at all needed when it comes to influencing someone with covert hypnosis, it can significantly facilitate the process…

Before I tell you about the third step in creating a powerful and influential message, let me ask you a simple question:

Would it be fair to say that the more you read this article, the more you naturally want to learn more about the art of covert hypnosis and the ability to predictably influence the decisions of people that have the power to make your life a lot easier?

Intriguing, huh? Read on…

So, the third step is to make such a presentation that it in some way influences the subconscious mind without the conscious mind being aware of it at all! The outcome are feelings that motivate the person to do what you subliminally suggested to them. This can be done in many different ways, through direct commands, subtle suggestions, metaphors, stories and so on.

If you were to think of all the applications of this powerful knowledge and how it can change your life and relationships for ever, when would now be the best time to act and learn more about these mouthwatering techniques? The best place to start your journey is at the web site provided in this article and in the “about the author” box and subscribe to the free covert hypnosis audio newsletter.

Have fun exploring your newly-found knowledge.

Blaz has been studying covert hypnosis and persuasion for 4 years now. He shares his views on the subject in his covert hypnosis audio newsletter.Article Source: The FREE Article Distribution Center

Article Source: http://www.earticlesonline.com/Article/How-to-secretly-influence-the-subconscious-mind-to-get-a–YES–/52689

Self Hypnosis Free Audio

Self Hypnosis Free Audio

Finding Free Hypnosis Online by Carl Walker

There that FREE word goes again. You hear it so much that when you see Free Hypnosis you just wonder. But what will it bring? Your favorite search engine brings many results on free hypnosis. A better question may be what do you want free hypnosis to bring?

Hypnosis has long been a topic of interest and a little controversy. Once upon a time traveling gypsies would come in wagons with many claims of telling the past, present, future and coming fortune; via hypnotism and other mediums. Then there were the traveling road shows boasting the ability to make people do bizarre and useful things alike. Since then, professional hypnotists have brought a lot more credibility to the field, some with doctors credentials even. Of course along these paths, it was never free.

Yet another big area of free hypnotism for decades has been the concept of self hypnosis. This is where you hypnotize yourself. Whether you use other tools or not, in the long run once you gain knowledge of the methods, this form of free hypnosis will indeed continue to be useful to you. Often browsing the web, you can find many methods and experiences in this area. These are most often found in personal experiences at various online communities.

Online today you find many free hypnosis resources at your fingertips. Many being audio tracks you can use to help you customize your self hypnosis, yet others providing scripts that basically do the same in your own thoughts. In addition you will also find free informative articles on the many aspects of hypnosis as well.

When it comes to modern hypnosis technology it’s brought about a lot making self hypnosis easier than ever. Using scripts found, you can hypnotize yourself in the comforts of your home. You have the choice of others works with MP3 hypnosis tracks pretty much doing the same as well. It’s never been easier. In addition now you can also find hypnosis software that brings the convenience of the desktop to your hypnosis desires as well.

You will find many free online communities in the area of hypnosis that can help you refine your search of useful free hypnosis resources. When you get together with many that are looking for the same thing you are, as long as it’s freely available, a lot of sharing of information will occur. That’s human nature and can bring many a long way.

Taking your time to look over everything our site has to will indeed bring you closer to free hypnosis. There’s a lot of great information here. With that time spent you will be closer to self awareness, subliminal training, or any other reason that free hypnosis interests you.

Whether you are looking to lose weight, find a more positive attitude, see what’s buried in your mind, or even learn more about how the mind works; today it’s easier than ever. Today you can not only find free hypnosis resources, but also a variety that will likely fill your need whatever it may be. It’s easy to get to as well from the comforts of your own home!

To find more places that offer free hypnosis online, check out the hypnosis articles on Hypnosis ABC.

Article Source: http://www.earticlesonline.com/Article/Finding-Free-Hypnosis-Online/93563

Hypnosis Light

Hypnosis Light

Quit Smoking Hypnosis Progams Have The Highest Long Term Success Rate by Joanne Fallwater

Of all the methods people use to quit smoking, hypnosis is the most effective. There are studies that show that when people use quit smoking hypnosis programs they are successful more than 60% of the time. When you compare that with the success rates of quit smoking drugs (20% to 30%), it makes a lot of sense to use hypnosis programs.

But what exactly happens during hypnosis when it’s used to quit smoking? Basically, you put yourself into a light trance state. You’re not asleep, but you’re not intently focused on your everyday thoughts. You’re in a state of deep relaxation, but you’re still able to hear and respond to the world around you.

A lot of people think they can’t be hypnotized. They know they’re usually tense and have trouble relaxing. But most people can learn relaxation techniques. And that’s really all you need to be able to do for a successful quit smoking hypnosis program.

There are a lot of hypnosis programs that claim that you will quit smoking after one session. This is actually quite possible. Many people report that they have quit smoking for several hours or the rest of the day after only one session.

But that doesn’t mean you never have to use the self hypnosis program began. In reality, when you use a hypnosis program to stop smoking, you’re learning an ongoing technique. You’ll be able to use it for the rest of your life, whenever the urge to smoke comes up.

Think of it this way: if you take a golf lesson, your swing could be greatly improved after only one lesson. But you’d still have to practice that new technique every time you play golf.

It’s the same when you learn a hypnosis technique to stop smoking. Every time you get a nicotine craving, you have a choice to make. You can light up a cigarette or cigar, or you can practice your hypnosis technique.

So will you have to take hypnosis “lessons” forever? Well, think about the golf lesson analogy. If you want to improve your golf game, do you have to take golf lessons forever? Of course not!

You take a lesson to improve your swing, then you go out and practice what you’ve learned. And the more you practice, the better you get, and the easier it is to play well.

But even if your game improves a lot after that one lesson (and lots of practice), there might come a time when you would want to take another lesson. What if you had an accident and hurt your knee, or you just couldn’t play golf for several months? You might need a refresher lesson just to get back into shape.

It’s the same thing when you use hypnosis to quit smoking. You learn it. You practice it. You improve your technique. And the beauty of it is, even though your goal is to quit smoking forever, if that doesn’t happen after your first hypnosis try, you can still try again until you reach your goal.

When your goal is to quit smoking for good, you haven’t failed unless you stop trying. Chances are you’ve already tried to quit smoking at least once. So you already know that it’s not an easy thing to do.

The reality is that most people try to quit smoking several times before they finally quit for good. So instead of beating yourself up for relapsing, think of it as getting one step closer to your final goal. As long as you keep trying to quit, there is no doubt that you will be successful. And using hypnosis will definitely help you achieve your goal.

To learn more about how to Quit Smoking using Hypnosis, visit Quit Smoking Hypnosis – for tips, real life experiences, and recommendations on how to quit the habit, using hypnosis.

Article Source: http://www.earticlesonline.com/Article/Quit-Smoking-Hypnosis-Progams-Have-The-Highest-Long-Term-Success-Rate/482589

Free Hypnosis Relaxation

Free Hypnosis Relaxation

Learn How To Relax With Hypnosis by Roseanna Leaton

People who don’t know what hypnosis is may sometimes feel apprehensive about it. This is only natural. A human being who is not a little bit apprehensive about something new and unknown is a rather unusual person.

If you are new to hypnosis it’s helpful to just be aware that you have nothing to do, nothing to worry about. Simply by listening quietly to the sound of the hypnotherapists voice, you will find yourself drifting easily into a deep state of therapeutic relaxation. You will also find that each time you listen to hypnosis mp3s you will relax more and more deeply into hypnosis because the more you practice this art the better you will become, and the greater the benefits you will receive.

You will, within a very short period of time, appreciate and realize the powerfulness of this meditative art, as you become more relaxed and calm, happy and optimistic in your day to day life. You will fully understand how you can position yourself to achieve your dreams, whatever they may be.

Simply by listening to a hypnosis mp3 download you will easily learn how to relax deeply and connect with the power of your inner mind, your inner being, thereby achieving a sense of peace and harmony within yourself. In a physical sense you will find that your breathing and pulse rates slow down, and your blood pressure lowers, as you easily learn to relax completely. In the mental dimension, you will sense a connection between your conscious mind and your inner self, so that you feel that all of your being is in alignment.

As you begin to recognize and realize the benefits of hypnosis in your life, you will find that your horizons expand, as you can contemplate enjoying more and more of life’s possibilities for yourself. You will come to understand that everything in life starts with a thought; that how you think about something, and, more importantly, how you feel about something, will dictate the outcomes which you experience. It’s not what happens to you in life that matters, it’s how you choose to respond to it.

Whether you want to lose weight, or stop smoking, calm your nerves, or overcome a fear of phobia, or become healthier or feel more confident and create fantastic relationships, whatever your dreams are, whichever of life’s possibilities appeal to you, you will only achieve success as you approach these desires with the right thoughts and feelings about them. And you can do this as you learn the natural art of hypnosis now and apply this art deliberately within your life.

Hypnosis could be described as a state of relaxation at one with a state of heightened awareness and is totally natural. As you relax in hypnosis, your body slows down and breathing deepens. Hypnosis is, in effect, the dreamlike state between wake and sleep.

Roseanna Leaton, specialist in hypnosis mp3 downloads for relaxation, confidence building and well-being.

P.S. You can learn to relax easily. Grab a free hypnotherapy mp3 from my website now.

Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com and view her library of hypnosis mp3 downloads and hypnosis confidence mp3s.

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Hypnosis Adhd

Hypnosis Adhd

Difference between Allergy, Sensitivity & Intolerance by jsolutions011

What’s the difference between allergy, sensitivity, and intolerance? There’s a lot of confusion about these terms, and the whole subject is confusing enough without that. The “correct” meaning of each of these terms is as follows:
†Allergy: This term is used by medical allergists to denote those body reactions which involve the entire immune system, in particular the IgE (immuno-globulin, type E) reaction.
†Sensitivity: This term is used by environmental ecologists, scientists, and many medical allergists to denote somewhat different body reactions (mostly white blood cell actions) which often do not involve IgE, and other parts of the immune system. (IgG reactions are often used.)
†Intolerance: This term refers to a food intolerance, which is characterized by a missing enzyme that is needed to digest a particular food. Familiar examples include the enzyme “lactase” which is necessary to digest milk products, and the enzyme needed to digest beans. Both cause intestinal problems, mostly gas from the fermentation of the food instead of digestion. Since intolerance is not a true problem involving allergens, we’ll stop with the definition here.
The first two – allergy and sensitivity – are very similar in their effects. Either or both can cause virtually any symptom known to man. A partial list of known allergy/sensitivity symptoms is as follows:
†Head: Headache, neck ache, fullness, pressure or tightness in the head, dizziness, imbalance, vertigo, blackout. Sneezing, runny or stuffy nose; puffy, watery, or itchy eyes, blurred vision, excessive mucous formation; ringing, popping or fullness in the ears, fluid in the middle ear, earache, hearing loss; sore throat, hoarse, weak voice, gagging, itching in the roof of the mouth, difficulty swallowing, canker sores, excessive thirst, frequent yawning, sinusitis, increased sensitivity to light & sound.
†Chest: Coughing, wheezing, reduced air flow, tight congested feeling in the chest, shortness of breath, chest pain, rapid pulse, palpitations, heart irregularities, sudden changes in blood pressure.
†Stomach: Nausea, vomiting, diarrhea, constipation, bloating after meals, belching, passing gas, feeling of fullness in the stomach long after finishing a meal, abdominal pains or cramps.
†Skin: Hives, rashes, eczema, itching, sweating, flushing, chilly, cold or hot flashes.
†General: Faintness, clumsiness, excessive drowsiness or sleepiness soon after eating, muscle pains, cramps, spasms, weakness, twitching, jerking, or tics, joint aches, warmth, or redness, backache, neuralgia, swelling of the hands or feet, urinary frequency or urgency, vaginal itching, excessive hunger or binge eating.
†Mental: Schizophrenia, depression, hyperactivity (ADD/ADHD), Emotional instability or hypersensitivity, Insomnia, Chronic fatigue, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, withdrawn, listless, seizures, aggressive behavior, anger, irritability, silly, tense, restless, excited, agitated, behavior problems in children, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, obsessive thoughts, compulsive behavior, feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.
NOTE that all of the above “brain problems” may be caused by allergy or sensitivity. This is a very important point in understanding solutions to “brain problems”. As a matter of fact, since the unconscious mind controls the physical body, (including the immune system) all of the above “symptoms” could be thought of as brain controlled. This leads to possible cures using the unconscious mind. This explains the success of both the Bate Auditory Training system and EEG Biofeedback, (AKA Neurofeedback), as well as hypnosis. All are methods that have been used for brain training.
A lot of the confusion comes from medical allergists not being up-to-date on testing methods of sensitivity. Many are still using the obsolete “scratch” test. Others are using the newer RAST (Radio-AllogoSorbent Test). Although the scratch test will sometimes show food sensitivities as well as direct food allergies, it is often confusing to these professionals. The RAST test only tests IgE, and most food/chemical sensitivities do not show up on this test at all.
It is generally considered by “experts” in allergy that the “scratch” test is only 75% accurate, the RAST test is about 85% accurate on allergies and 20% accurate on sensitivities, and other tests for sensitivities are about 80% accurate. Both false negative and false positives are seen on all tests.
There’s another very important difference between allergy and sensitivity. A food or chemical sensitivity will literally “die down” and no longer cause symptoms if the food or chemical is abstained from for a period of 3-6 months, and only ingested once a week or so from then on. Allergies do NOT die down, but are usually a lifelong problem for the sufferer.
As an example, I am sensitive to both soy and peanuts, and allergic to ragweed. Soy caused pain in my left arm like tennis elbow, bursitis, and neuralgia. Peanuts cause rheumatoid arthritis in my hands. Ragweed causes rhinitis (hay fever). Living in Florida, I’m not bothered by ragweed as much as I was in NJ as a boy. Sure, if the ragweed pollen is high, I may sneeze a few times, but no real problem. I can generally ignore it.
Peanuts and soy are different, as both cause real pain. I have to be careful about eating any foods which contain either. As long as I am that careful, I am free of both “symptoms”. I can even eat a peanut butter sandwich once a week without a problem. But, if I should eat two of these within a few days, my hands would be painful and cramped. Before I found the problem, my hands were really crippled up, and my wife and I were sailing around the Caribbean at the time in a sailboat that required rope handling, etc.
There are many tests used by different allergists and orthomolecular or environmental ecologists. These are as follows:
†RAST – as explained above – this is used by most progressive allergist MD’s today. But, since it doesn’t show up sensitivities well, many allergists just ignore them.
†Scratch – This is also used by many allergists but is considered to be obsolete by most scientific observers. It does show some sensitivities but is difficult to interpret.
†EPT – The End-point-Titration test is perhaps the most accurate of all tests, and it shows both allergy and sensitivity. It does not distinguish between them, and it has the advantage of not only the most accurate testing method, but it also creates the “correct” dosage for “corrective shots” as it tests.
†Cytotoxic Test – This is a test for food and chemical sensitivities, and it also shows up food/chemical allergies, but not as clearly, and like the EPT test, it does not distinguish between them. It is now considered somewhat outdated and replaced by the ALCAT test below. I did use it in my practice however with good results.
†ALCAT – this test is an advance over the above cytotoxic test, and it uses a similar method of observing white blood cells, but it is much improved with better accuracy. IgG – There are some facilities that test for IgG in much the same way as the RAST test does for IgE. This is supposed to find food/chemical sensitivities. I do not personally know enough about this technique to have an opinion about it.
†Caveman Diet & Pulse Testing – This has one huge advantage over all the above. IT’S FREE! Download this info at:
http://Alternate-Health.com/pulse.html

While working in a top allergy lab in the early 80′s, I coined the First Law of Allergy/Sensitivity: “There are no laws”. I later modified this to include “There are only a few guidelines”. Some time later, I coined another “law” for allergy/sensitivity: “Anything Can Cause Anything!”
Various Allergy Cure Techniques
First, and most difficult, find out just what is causing each symptom. Use any or all of the allergy testing methods outlined above, or found in my shareware book The Health Revolution”. In the Appendix section of my book, there are several very helpful allergy questionnaires (devised by Dr. Marshall Mandell), and several lists of common foods that are often allergenic.
On the Resource pages, there are sources for more info, including cross-reactivity, and food families. This “finding” is the most difficult part as it involves a lot of detective work, keeping a food and environment diary, and self-testing.
Ok, now you’ve found that you’re allergic (or sensitive), what are your options to get rid of the symptoms produced by whatever is causing them? Actually, there are several options, although some may or may not work for you as an individual. My first rule of allergy (and sensitivity) is:
THERE ARE NO RULES. There are some guidelines, but remember that “anything can cause anything”.
Here are some of the options for actually getting rid of allergy/sensitivity symptoms:
1. Avoidance of foods/environment/chemicals causing symptoms.
2. Subliminal Training
3. Shots derived from EPT (End Point Titration).
4. Sub-lingual dosing derived from EPT.
5. Chiropractic (including NAET).
6. Acupuncture.
7. Traditional shots from an MD allergist
8. Homeopathy.
Avoidance is OK when you are dealing with specific food allergy/sensitivity such as shellfish, or peanuts, but very difficult if the foods are common such as wheat or corn, or it’s an environmental allergy.
For brain problems in particular, I recommend Subliminal Training. I proved that this somehow changes the brain reaction to some allergens. This theory of mine was shown to be correct in tests in 2004. Since it is the least expensive of all clinical solutions, it should be tried first. If it works, you’ve saved a lot of money.
EPT derived shots are much more accurate, but even they can change with time in individuals, so re-testing is necessary, and it can get very expensive. If money is no object, this is the best at present in my opinion. Some individuals are “cured” completely with these – others may have to be on shots for many years or even forever in some cases.
The same for sub-lingual doses. The only difference is that no shots are needed. Dr Doris Rapp has gotten excellent results over many years in treating ADD and even autistic children this way. (Check for her books in your library reference section).
Traditional allergy shots are very inaccurate, ranging from about 50% effective to much less. They work best at making money for the allergists pocket in general.
Chiropractors have claimed for years that allergies can be cured by spinal manipulation, and certainly, they have lots of case histories to prove that claim. The latest NAET technique seems to have some good success rates although I have no personal knowledge of it.
My problem with chiropractors (and psychologists/psychiatrists) is that they are trained to keep clients coming back and back even when there is no longer a need (except the doctor’s bank account). There are good and bad in every profession.
Acupuncture does work , as least for food sensitivities, as I can personally testify, BUT, (why is there always a “but”?) if you continue eating the same foods too often, the symptoms will reoccur. This happened to me. The acupuncture worked for six years for soy, but returned recently (in the other arm – isn’t that curious?).
Hypnosis and Subliminal Training may seem pretty far out, but actually both do work pretty well for at least some, if not most, people. Again, the results are individual. In my practice, I have had great success in treating asthmatic children with my Relaxation Technique. I do not believe that the allergy “trigger” was “cured”, but the symptom of asthma was “disconnected” from it successfully. In recent experiments with dozens of volunteers suffering with many allergies as well as many different “brain problems”, over 75% reported dramatic lessening of symptoms from ADD to depression, and virtually 100% “cure” of Insomnia and other sleep problems of all types. If we remember that allergies/sensitivities are products of our immune system, and that system is controlled by our unconscious mind, why shouldn’t subliminal Training and even hypnosis be very effective? It is certainly a conduit to that unconscious mind of sorts, and can be effective.
Homeopathy can also be effective. I saw many allergy/sensitivity “cures” done by Dr Fred Yost of Stuart Florida some years ago. The problem is that he was one of the best, and there are few in this country that actually get their remedies from Germany as he did, so I cannot comment on their efficiency in allergy work.
Those are some of the current options. There’s always snake oil and other similar cures that use the placebo effect as well, and perhaps that’s why most of these above work so well when they do. Which will be most effective for you individually depends on your individual case, where you live, what you eat, what you do for a living, how much money you have, and many many more variables.
To really get well again, YOU are going to have to work hard, and do some research on your own. No doctor knows your body like you do (or can at least). In the long run, your better health is really up to you.
Tough cookies, but that’s how it is. I hope this helps you to do it.
Good luck,
Phil Bate PhD.

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