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Online Self Hypnosis Free

July 10th, 2010 | Author:

Online Self Hypnosis Free
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Basic self hypnosis scripts are easy to write; however, most of them fail to create real, lasting changes. This article will show you how to power boost your self hypnosis script so that you can make changes that last a lifetime.

Most self hypnosis scripts are composed of direct hypnotic suggestions that encourage your subconscious mind to make the changes you want. Unfortunately, this approach is rarely successful for producing long-term improvements. It may produce temporary improvements, but often those improvements unravel over time, and you end up reverting back to your original problem.

The reason this approach is rarely successful is that whatever your unwanted behavior is, it is almost always driven by deeper, often subconscious, emotional drivers. Think about it this way: if you're consistently doing something you don't want to, then there must be something else in your psyche driving you to do that.

As long as the underlying drivers are still in place, they will continue to generate unwanted behaviors no matter how much you feed positive messages to your subconscious mind through basic self hypnosis scripts.

So, how can you find the difference that will make the difference? What can you change that will lead to lasting results? To answer this question it's useful to understand the three levels of change you can include in the hypnotic suggestions in your self hypnosis script.

First-Order Change Suggestions: Change a Behavior

The most obvious - and least effective - kind of change is to try to directly change the behavior. For example, for weight loss, typical first-order change suggestions might be "I enjoy healthy foods. I eat only when I am hungry."

First-order change is like weeding a garden by breaking off the weed above the ground, leaving the roots intact. Sooner or later a new weed will grow from the old roots.

Second-Order Change: Heal a Wound

Second-order change focuses on healing or removing the driver that is fueling the unwanted behavior or belief. The drivers often take the form of unresolved emotional wounds.

For example, unhealthy overeating is sometimes driven by a sense of shame, e.g., some people overeat because they feel, at a subconscious level, that they deserve to look fat and ugly. In this case, a second-order change suggestions might include "I release feelings of shame."

Second-order change is like pulling out the weeds at the root. When the right second-order change hypnotic suggestions are included in your self hypnosis script, the changes tend to have a more lasting effect.

Third-Order Change: Create a New Resource

Third-order change focuses on creating new internal resources: ones that make the original issue irrelevant.

Continuing with the weight-loss example, having a sense of acceptance is the opposite of shame. So, hypnotic suggestions that create a profound sense of acceptance - of oneself, by one's community and by the universe - will create new core resources that can naturally dissolve old feelings of shame and replace them with new experiences of acceptance. Having that core experience of self acceptance can change many aspects of a person's life including their attitudes about eating.

Once that new sense of self acceptance is in place, it is much easier to release shame and change eating habits.

Third-order change is like planting new seeds in the garden. It creates the possibility of bearing new fruit and building a new life on a truly supportive foundation.

How to Include Deep Changes in Your Self Hypnosis Script

Whenever possible, it's most effective to include both second- and third-order hypnotic suggestions in your self hypnosis script.

However, there's a good chance that you are not consciously aware of what the most effective second- and third-order changes would be to achieve your goal. The clues you need are probably buried deep in your subconscious.

So, how do you include hypnotic suggestions for second- and third-order changes in your self hypnosis script if you don't know what those changes should be?

The answer is that you make the discovery of your second- and third-order changes part of your self hypnosis script. During the self hypnosis session itself you guide your subconscious to dig down to find the second- and third-order changes you need to make to accomplish lasting change with your self hypnosis script.

Once you've guided your subconscious to find the deeper changes you need to make, you can then include hypnotic suggestions to actually make those changes.

I cover how to write these hypnotic suggestions for identifying and then making second- and third-order changes in another article in my series on how to power boost your self hypnosis script.

Mark Fourman is the author of two best-selling self-help DVDs and co-creator of the The Mandria Program, a ground-breaking self hypnosis online program. Find out more about self hypnosis uses and effectiveness at Self Hypnosis Online.

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Instant Self Hypnosis - About Dana

I'm Dana Neeley and I went through personal troubles in my life and reluctantly decided to do instant self hypnosis on myself. And boy, what a empowering decision I made! Luckily for you, I am going to share my positive experience and tips with self hypnosis so you'll know how easy this could be to get your life back.

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